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You don’t have to spend thousands of dollar to be healthy
You can go for a 30 minute walk every day to low your stress and lose weight
Being outdoors makes us happier, cooperative, smarter and retaining our memories better
You can save money – to have a nutritionist telling you what not to eat
giving up one junk food a week while replacing it with something better like leafy greens,
vegetables, fresh fruit, nuts, seeds, sprouts, healthy oils,
one component to our overall health --- mental health—daily happiness --- increase food
and life style choices that create natural happiness hormones like dopamine, serotonin,
oxytocin, -- chocolate, laugh, probiotics
what is the first step you must take to
VOCABULARY:
an unhealthy lifestyle
bad habits
exercise
a healthy lifestyle
work out
a balanced diet
stressed.
overweight
in shape
on a diet
underweight
a good night’s sleep
1. If you want to improve your overall well-being, you must avoid an unhealthy
lifestyle and adopt a healthy one instead.
2. To achieve better health, you should break free from bad habits and start
exercising regularly.
3. People who want to stay in shape have to work out consistently and maintain a
balanced diet.
4. You shouldn't underestimate the importance of exercise in maintaining good
health.
5. If you are overweight, you must make changes to your diet and incorporate regular
physical activity into your routine.
6. If you're underweight, you should consult a healthcare professional to develop a
plan for healthy weight gain.
7. To maintain a healthy body weight, you can't solely rely on crash diets; instead,
you should follow a balanced diet and exercise regularly.
8. Everyone should prioritize getting a good night's sleep, as it is crucial for overall
health and well-being.
9. If you are feeling stressed, you must find healthy ways to cope, such as exercising
or practicing relaxation techniques.
10. Remember, you don't have to be a fitness enthusiast to incorporate exercise into
your daily routine; even simple activities like walking can make a difference.
11. If you want to see significant improvements in your health, you must avoid
skipping exercise sessions and stay committed to your fitness goals.
12. Individuals who are on a diet should ensure that they are still consuming enough
nutrients to support their overall health.
13. To lead a fulfilling and active life, you should prioritize a healthy lifestyle and make
positive choices for your well-being.
14. If you find it hard to stay motivated, try joining a fitness class or working out with a
friend; it can make the journey more enjoyable and sustainable.
15. You can't underestimate the benefits of regular exercise in reducing stress and
improving mental health.
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Alguien que tiene que llegar temprano en casa, de lo contrario su pareja se enfada.
Alguien que no puede salir a jugar al fútbol por la noche.
Alguien que no tiene que trabajar.
Alguien que deberia tomar un descanso.
Alguien que tiene que dejar de procastinar.
Alguien que tiene que reducir su consumo de comida chatarra.
Alguien que deberia dejar de emborracharse los fines de semana.
Alguien que deberia dejar de romper corazones por la calle.
Alguien que no puede bailar con alguien diferente a su pareja.
Alguien que no necesita permiso para salir hasta tarde.
Alguien que no necesita mas estrés en su vida.
Alguien que tiene que soportar a sus compañeros de trabajo
Alguien que tiene que trabajar los fines de semana hasta tarde.
Alguien que no deberia trasnochar viendo peliculas
Alguien quien no deberia llegar tarde a las clases de ingles.
Someone who doesn't have to work.
Someone who should take a break from work.
Someone who has to stop procrastinating.
Someone who must reduce their consumption of junk food.
Someone who should stop getting drunk on weekends.
Someone who should stop breaking hearts on the street.
Someone who can't dance with a different person than his or her partner.
Someone who doesn't need permission to stay out late.
Someone who doesn't need more stress in their life.
Someone who has to put up with their co-workers.
Someone who has to work late on weekends.
Someone who shouldn't have to stay up late watching movies.
Someone who shouldn't be late for English classes.
