Day 1
Breakfast:Coconut and semolina porridge with nuts
Lunch:Spinach and cottage cheese curry (Palak Paneer) with a side of
brown rice
Dinner:Grilled fish with a side of mixed vegetable stir-fry
Snack:Cucumber and carrot sticks with hummus
Calories🔥: 1200
Fat💧: 50g
Carbs🌾: 100g
Protein🥩: 80g
Day 2
Breakfast:Fenugreek and chickpea flour pancakes
Lunch:Quinoa salad with kidney beans, mint leaves, and vegetables
Dinner:Okra stir-fry with yogurt and side of sprouts
Snack:Fruit salad with nuts and a drizzle of honey
Calories🔥: 1150
Fat💧: 45g
Carbs🌾: 90g
Protein🥩: 70g
Day 3
Breakfast:Tapioca pearls and mixed fruit smoothie
Lunch:Chickpea flour and vegetable pancakes with mint yogurt
Dinner:Lentil soup with spinach and coconut cream
Snack:Almonds and dried fruits
Calories🔥: 1100
Fat💧: 40g
Carbs🌾: 85g
Protein🥩: 75g
Day 4
Breakfast:Mixed nuts and cucumber salad with yogurt dressing
Lunch:Baked fish with a side of sautéed spinach and peas
Dinner:Grilled cottage cheese steaks with quinoa and mint salad
Snack:Hummus with sliced vegetables
Calories🔥: 1200
Fat💧: 55g
Carbs🌾: 95g
Protein🥩: 85g
Day 5
Breakfast:Semolina and flaxseed porridge
Lunch:Chickpea and cucumber salad with lemon and olive oil dressing
Dinner:Lentils and mixed vegetables with coconut oil
Snack:Greek yogurt with chopped nuts
Calories🔥: 1130
Fat💧: 45g
Carbs🌾: 100g
Protein🥩: 70g
Day 6
Breakfast:Greek yogurt with honey and dried fruits
Lunch:Broccoli and brown rice salad with olive oil
Dinner:Grilled fish with fenugreek leaves and sprouts
Snack:Avocado and tomato salad with mint leaves
Calories🔥: 1180
Fat💧: 50g
Carbs🌾: 105g
Protein🥩: 80g
Day 7
Breakfast:Semolina and vegetable upma
Lunch:Kidney beans and quinoa salad with mixed greens
Dinner:Baked cottage cheese with spinach and tomato sauce
Snack:Mixed nuts with a few pieces of fruit
