Long Jump Program Implementation Guide
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Long jump implementation
Diagnosis
Considering the importance of sports practice in development
the student's professional development from health to social aspects is becoming evident that
In our institution, sporting activities are not fully promoted.
considering that the institution has a large physical space in which it
I could implement some physical activity sports, such as long jump,
It is for this reason that its implementation in this space will be evaluated.
Problem definition
We can indicate that the limited level of motivation that students have
as well as the execution of training and competitive activities that promote
the development of the athletic physical capacities of the students and that support
to a comprehensive and healthy growth.
On the other hand, they make the most of their free time in activities that do not generate any.
benefits in terms of their quality of life, which may complicate the
conservation of their health and giving rise to the misappropriation of their free time.
This fact highlights the campaigns carried out by the ministry of education that
they promote a healthy lifestyle and within this there is a factor
important as physical activity. The stage from 12 to 18 years of
students need genuine specific guidance because it is a stage
difficult to bear.
Many teenagers prefer to lead a sedentary life or sometimes
they focus their energy on activities that do not provide any benefit in it
which refers to the preservation of health. Physical education teachers
they must publicize the positive effects that physical exercise has on
health, both physically and psychologically and socially.
Justification
If this project is carried out and offered to students at the levels of
Preschool, EGB and BGU, the possibility of developing their potential
sports and their physical abilities.
The aim of this project is to enhance physical and sports capabilities.
of the students.
On the other hand, the respective investigation of this topic was carried out with the purpose
to analyze and report on the key concepts of long jump, thus,
a support material for students to achieve efficient learning
through physical activity with which they will learn about the reality of the process of
sports training that will be done in the future.
General Objective
Involve students in the practice of physical activity to achieve the
"detection of sports talents", and thus establish the guidelines for the
application in sports practice that allows for the refinement of the
technical, tactical, and psychological foundations for each sport
Specific objectives
Strengthen the students' interest in athletic activities by
means of activities that strengthen their spirit of competitiveness.
Organize events in which students participate demonstrating their
athletic abilities in an environment of respect and fun.
Foster a love for athletic sports at an early age.
Achieve greater interaction among students, parents, and teachers
of each year of elementary school.
Tool for data collection
For the collection of information to be used in this project, it was carried out
through observation, managing to highlight the available and sufficient space
in the back of the institution and with the help of a measuring tape it was determined
that there is a justifiable resource for its implementation
Activity and implementation schedule
Before specifying the activity schedule, a graph of what
that will be carried out in this project.
The following is the schedule for the development of the track
long jump.
Definition
Meta
In sports, a goal is the place that marks the end of a race. It can be
marked in different ways such as a banner, a ribbon, a line or a
flag.
A goal is also a net in sports like football. To the player
The person in charge of protecting the goal is also called a goalkeeper.
Result
In sports, the result refers to the balance that a competition yields and that
it assumes, at the end of it, the determination of the winner. For example, if in a match
In football, team A scores three goals and team B only scores one goal, the result will be
3 to 1 in favor of team A. It is worth noting that, before the final result, it could have
report different partial results. Returning to the example, the match
starts 0 to 0. If team A scores the first goal, the partial score will change.
one to zero in their favor. Thus, the result is successively modified until
when the game time ends and the final result is reached.
Physical conditioning
Physical conditioning is considered the development of the sum of qualities.
basic physicals, such as: speed, endurance, flexibility. Always keeping
consider the importance of a warm-up as a starting point for conditioning
physical.
Acceleration
Action of accelerating or getting accelerated.
Angle
Indefinite portion of a plane limited by two lines that start from the same point
or by two planes that originate from the same line and whose opening can be measured
in degrees.
Athletics
It is considered the oldest form of sport, where it brings together different
sports disciplines, such as jumps, races, and throws.
Athlete
Person who practices athletics or, in general, any sport.
Arena
Material composed of small grains of mineral detached from rocks
and accumulated on beaches, riverbanks, or forming a layer over land.
Results
Building the pit for long jump will be a very tough challenge, because it will not be possible to determine the
climatic conditions for its preparation, which would be very exhausting. With
This entire process aims to understand the type of work or similar activities that a person performs.
In this type of area, this will make us aware of the effort that our parents put in.
They do every day to help us get ahead.
The implementation of this project will encompass a list of benefits which are:
Activates and stimulates our lymphatic system.
Stabilize the nervous system and serotonin release, which helps combat
depression and reduce stress.
Reduce body fat, and this is very beneficial for diabetes.
It provides aerobic capacity to the heart.
It allows us to increase the capacity of respiration and the circulation of oxygen.
Helps to prevent cardiovascular diseases through the normalization of
blood pressure.
Increases bone marrow activity in the production of red blood cells.
Reduce cholesterol and triglyceride levels.
Stimulates metabolism.
Reduce the chances of obesity.
Tones the glandular system.
Improves digestion and the elimination process.
Helps with relaxation, digestion, and improving sleep quality.
It contributes to the increase of bone density.
Helps prevent arthritis.
