MALE FERTILITY
E D U C A T I O N
CHEATSHEET
(Functional Medicine)
For Doctors, Nutritionists & Health Coaches
Condition Clinical Symptoms Key Tests to Order Root Cause Foods to Eliminate Key Supplements
Semen analysis, Processed foods,
Low Sperm Difficulty conceiving, Oxidative stress,
Hormonal profile refined sugar, CoQ10, L-Carnitine, Zinc,
Count low semen volume, nutrient deficiency,
(FSH, LH, Testosterone), alcohol, plastics Vitamin C, Omega-3
(Oligospermia) fatigue toxins, varicocele
DNA fragmentation (BPA)
Semen motility test, Mitochondrial Trans fats,
Poor Motility Sperm sluggishness, L-Carnitine, CoQ10, NAC,
Mitochondrial function dysfunction, infections, fried foods, smoking,
(Asthenospermia) infertility, erectile issues Vitamin E, Selenium
markers oxidative stress alcohol
Abnormal Sperm morphology Plastics, pesticides, Zinc, Vitamin A,
Abnormal sperm Oxidative stress, toxins,
Morphology test, DNA fragmentation high-soy processed Antioxidants
shape, infertility endocrine disruptors
(Teratozoospermia) index foods (Astaxanthin, Lycopene)
Erectile Testosterone, SHBG, Insulin resistance, Refined carbs, Arginine, Panax ginseng,
Inability to maintain
Dysfunction HbA1c, Doppler penile vascular dysfunction, alcohol, smoking, Ashwagandha, Zinc,
erection, low libido
(ED) ultrasound low testosterone excess caffeine Vitamin D
Hormonal Fatigue, depression, Total & Free Pituitary dysfunction, Processed soy, Vitamin D, DHEA
Imbalance low muscle mass, Testosterone, LH, FSH, stress, toxins, obesity, alcohol, plastics, (if indicated),
(Hypogonadism) infertility Prolactin, Thyroid panel thyroid issues high-sugar foods Adaptogens, Zinc
Varicocele- Scrotal pain, Varicocele, oxidative
Scrotal ultrasound, Alcohol, trans fats, NAC, CoQ10, Selenium,
related low sperm stress, poor testicular
Doppler inflammatory foods Pycnogenol
Infertility quality, infertility circulation
Chronic Stress Low libido, Cortisol (AM/PM), Excess caffeine, Ashwagandha, Rhodiola,
HPA axis dysfunction,
& Fertility poor sperm, DHEA, HRV, alcohol, late-night Magnesium glycinate,
high cortisol, poor sleep
Decline sleep disturbances Sleep study eating Omega-3
Infections
Semen culture, PCR Bacterial/viral infections, Junk food, refined Probiotics, NAC,
(Prostatitis / Infections (Prostatitis /
for pathogens, Urine inflammation, immune sugar, alcohol Curcumin, Omega-3,
Genital Tract Genital Tract Infections)
analysis, CRP dysfunction (worsen inflammation) Vitamin D
Infections)
Swipe for Male Fertility Diet Plan, Dietary Guidelines, & Supplement Stack. →
®
SAMPLE MALE FERTILITY DIET PLAN
E D U C A T I O N
Meal Foods to Include Why It Helps
Morning Warm water + lemon, soaked walnuts, pumpkin seeds Detox, zinc for sperm health
Breakfast Vegetable omelet with spinach & mushrooms Protein, folate, antioxidants
Mid-Morning Handful of almonds + 1 fruit (kiwi/pomegranate) Vitamin C & antioxidants improve sperm count
Brown rice with lentils + mixed vegetables + fish
Lunch Omega-3s for motility, zinc & selenium
(salmon/mackerel)
Afternoon Snack Green smoothie (spinach, cucumber, mint, chia seeds) Detox, alkalinity, antioxidants
Dinner Grilled chicken/tofu + quinoa + broccoli Amino acids + fiber + antioxidants
Before Bed Herbal tea (ashwagandha, tulsi, chamomile) Reduces stress & cortisol, supports hormones
KEY PRACTITIONER NOTES
Protein (Therapeutic Range: 1.6–2.0 g/kg body weight/day) → Supports testosterone, sperm structure, and repair of DNA
damage. Prioritize high-quality protein (eggs, fish, lean meats, legumes, quinoa).
Healthy Fats (Therapeutic Range: 30–35% of daily calories of fat from clean sources) → Crucial for testosterone synthesis
& sperm membrane integrity. Focus on Omega-3s (fish, flax, chia), monounsaturated fats (olive oil, avocado, nuts).
Limit Omega-6 vegetable oils.
Prioritize Antioxidants – Berries, citrus, pomegranate, tomatoes (lycopene), green tea → protect sperm DNA.
Get Vitamin B12 & Folate – Eggs, grass-fed dairy, fish, leafy greens → improve sperm count & reduce DNA fragmentation.
Monitor for die-off reactions → Temporary worsening (fatigue, headaches, skin flares). Emphasize hydration, fiber, and
binders if needed.
Limit Alcohol, Caffeine & Smoking – Major drivers of oxidative sperm damage.
Avoid Plastics & Endocrine Disruptors – Reduce BPA/phthalates by storing food in glass/steel.
Stay Hydrated – At least 2–3 L/day; dehydration thickens semen and impairs motility.
Note: Normal protein & fat intake will not have therapeutic effect in male infertility cases.
Higher targeted ranges are required for clinical outcomes.
Swipe for Supplement Stack List →
®
E D U C A T I O N
MALE FERTILITY SUPPLEMENT STACK
Therapeutic Dose
Supplement Duration Clinical Insight
(Typical Range)
Improves sperm motility, mitochondrial
CoQ10 100–300 mg/day 3–6 months
function
L-Carnitine 1–3 g/day 3–6 months Enhances sperm motility & energy
Zinc 20–40 mg/day 3–6 months Supports testosterone & sperm morphology
Selenium 100–200 mcg/day 3–6 months Antioxidant, improves motility
Omega-3 (EPA/DHA) 2–3 g/day 3–6 months Improves sperm count & morphology
Vitamin C 500–1000 mg/day 3–6 months Antioxidant, reduces sperm DNA damage
Powerful antioxidant; improves sperm
Lycopene 6–15 mg/day 3–6 months
concentration, motility & morphology
Vitamin B12 1000 mcg/day (sublingual or Supports DNA synthesis, sperm count,
3–6 months
(Methylcobalamin) injection 1x/week if deficient) and motility
Ashwagandha 300–600 mg/day 3–6 months Improves testosterone & sperm quality
QUICK PRACTITIONER NOTES
Always check baseline nutrient deficiencies (B12, Vitamin D, Zinc, Folate) before supplementing.
Rotate antioxidants (Vitamin C, E, Lycopene, CoQ10) for broader protection.
Address stress, sleep & metabolic health – without that, supplements give suboptimal results.
Duration of supplements may increase or decrease based on the patient's symptoms, lab results, & clinical progress.
Swipe →
®
E D U C A T I O N
LIKE, SHARE & SAVE THIS POST
COMMENT “FM”
if you’re a doctor, nutritionist, or health coach
who wants to learn Functional Medicine.
E D U C A T I O N
Doctors l Nutritionist l Health Coaches
