Time Activity Notes/Tips
9:30 – 9:45 AM Wake up, hygiene, Fajr/Qaza prayer Visual chart helps guide steps (wake, brush etc.)
9:45 – 10:00 AM Breakfast Simple, preferred foods; include protein
10:00 – 10:30 AM Movement activity Outdoor walk, trampoline, or light stretching
10:30 – 12:00 PM Academic Block 1: Math + English 25 min work + 5 min break ×2; use visuals/apps
12:00 – 12:30 PM Snack & Movement Break Healthy snack + dancing/biking/exercise video
12:30 – 1:30 PM Academic Block 2: Rotation Subject Mon: Science, Tue: Urdu, Wed: [Link], Thu: Isl. St
1:30 – 2:30 PM Dhuhr Prayer + Lunch + Quiet Time Audiobook or puzzle during quiet time
2:30 – 3:30 PM Creative/Enrichment Block Art, cooking, Lego, typing, crafts
3:30 – 4:00 PM Quran Time 1–2 Ayahs + Tafsir/Story, use app or lead session
4:00 – 5:00 PM Free Play / Outdoor Time Park time, bike ride, nature play
5:00 – 6:00 PM Asr Prayer + Calm Time Coloring, sensory play, or 20 min screen time
6:00 – 6:30 PM Dinner Family meal, calming environment
6:30 – 7:00 PM Maghrib Prayer + Islamic story/video Use books or kids’ Islamic YouTube content
7:00 – 8:00 PM Family Time: Game / Cartoon Choose educational or story-based content
8:00 – 8:15 PM Isha Prayer Encourage independence in prayer
8:15 – 9:00 PM Story time, cuddle/connection play Use familiar books, scripted phrases
9:00 – 9:30 PM Bedtime routine Brush teeth, change, bedtime dua, lights out
