Monday Tuesday Wedne Thursda Friday

sday y
5:35 Wake up
5:40 Make by bed
!!TO PREVENT!! Change pillowcase every 2-3 days
5:45 Workout 5:45 Workout 5:45 Workout 5:45 Workout 5:45 Workout
(75 days soft (75 days soft (75 days soft (75 days soft (75 days soft
challenge) challenge) challenge) challenge) challenge)
6:30 Take a 6:30 Take a 6:30 Take a 6:30 Take a 6:30 Take a
shower* and shower* and scrub shower* shower* and shower*
underarm care feet Hair Day** scrub Hair Day**
Hair Day** Foot Care !!BEFORE Full body scrub !!BEFORE
Underarm care 1. Scrub heels and SHOWERING!! I. Do a full body SHOWERING!! Use
 Apply the mix of soles Massage the scalp scrub using a a hair mask
¼ cup of baking 2. Rinse your feet for 3 minutes with scrub glove, (conditioner + oil)
soda mixed with 3. Dry well (especially a few drops of making circular and leave it for 15
a tsp of water between toes) green tea motions minutes
under the arms 4. Moisturize with II. Rinse well to
lotion !!DON’T remove all scrub !!DON’T FORGET!!
!!BEFORE Cut nails weekly FORGET!! Use particles. Use foot powder
SHOWERING!! Keep feet clean and foot powder III. (If I want to
Massage the scalp dry. shave) Apply
for 3 minutes with a shaving cream,
few drops of green !!BEFORE gel, or
tea SHOWERING!! conditioner
**Wet the hair Massage the scalp for (never shave
completely, then 3 minutes with a few dry).
focus on the scalp drops of green tea. IV. Use a clean,
while shampooing. sharp razor.
Rinse and repeat !!DON’T FORGET!! V. Shave in the
once more. Now, Use foot powder direction of hair
take a generous growth (less
amount of irritation).
conditioner and, VI. Rinse again.
using a detangling VII. Pat dry and apply
hairbrush, distribute moisturizer or
body oil.
it evenly. Finally,
rinse again. !!DON’T FORGET!!
*10 min. In shower Use foot powder
routine: _Use a soft
soap (with scent).
_Followed by a body
cleanser and a
loofah.
10 min. After shower
routine: A) While the
skin is still damp,
apply body oil. B)
Finish with a light
body lotion

o Try out new

hairstyles
(after the
styling)
o Style curls
o Always wear
clean socks
and
underwear
(after
changing)

!!DON’T FORGET!!
Use foot powder
7:15 Brush teeth 7:30 Brush teeth 7:15 Brush teeth 7:30 Brush teeth
7:20 Matin 7:35 Matin 7:20 Matin Skincare 7:35 Matin
Skincare Skincare Cleanser + Moisturizer/Acne treatment + Skincare
Cleanser + Cleanser + SPF + Vaseline Cleanser +
Moisturizer/Acne Moisturizer/Acne !!DON’T FORGET!! Rub a green tea ice Moisturizer/Acne
treatment + SPF + treatment + SPF + cube on the face treatment + SPF +
Vaseline Vaseline Vaseline
!!DON’T FORGET!! !!DON’T FORGET!! !!DON’T FORGET!!
Rub a green tea ice Rub a green tea ice Rub a green tea ice
cube on the face cube on the face cube on the face.
7:35 Healthy 7:45 Healthy 7:35 Healthy breakfast 7:45 Healthy
breakfast breakfast !!DON’T FORGET!! Wash the dishes. breakfast
!!DON’T FORGET!! !!DON’T FORGET!! !!DON’T FORGET!!
Wash the dishes. Wash the dishes. Wash the dishes.
7:50 Mouthwash 8:00 Mouthwash 7:50 Mouthwash and scrub tongue 8:00 Mouthwash
and scrub tongue and scrub tongue and scrub tongue
7:55 Journal and 8:05 Journal and 7:55 Journal and 30-day questions 8:05 Journal and
30-day questions 30-day questions challenge 30-day questions
challenge challenge challenge
8:05 House 8:15 House chores 8:05 House chores 8:15 House
chores chores
8:45 Read (10 8:50 Read (10 8:45 Read (10 8:45 Read (10 8:50 Read (10
pages of non- pages of non- pages of non- pages of non- pages of non-
fiction), paint, fiction), paint, fiction), paint, fiction), paint, fiction), paint,
draw, or practice draw, or practice draw, or draw, or practice draw, or practice
the ukulele the ukulele practice the the ukulele the ukulele
ukulele
9:15 Take a break 9:20 Take a break 9:15 Take a 9:20 Take a break to watch a movie,
to watch a to watch a movie, break to watch while doing that massage face and
movie, while while doing that a movie, while graduate it in the journal
doing that massage face and doing that
massage face graduate it in the massage
and graduate it journal face/nail care...
in the journal Nail care
a) Remove nail
polish with
acetone
b) Trim and
smooth the
rough edges
If dull, soak hands
in warm water +
salt + lemon juice
c) Apply cuticle
oil to keep
them soft
d) Add nail colour
to make them
 look cute

and graduate it
in the journal
10:30 – 11:30 10:40 – 11:40 10:30 – 11:30 Learn something 10:40 – 11:40
Learn something Learn something new, practice French, or study Learn something
new, practice new, practice math/chemistry new, practice
French, or study French, or study !!DON’T FORGET!! Track it French, or study
math/chemistry math/chemistry math/chemistry
!!DON’T FORGET!! !!DON’T FORGET!! !!DON’T FORGET!!
Track it Track it Track it
11:30 – 12:30 11:40 – 12:40 Play 11:30 – 12:30 Play a brain game 11:40 – 12:40
Play a brain a brain game (Lumosity, puzzles, Sudoku) or Play a brain
game (Lumosity, (Lumosity, puzzles, read (10 pages of non-fiction), game (Lumosity,
puzzles, Sudoku) Sudoku) or read paint, draw, practice the ukulele puzzles, Sudoku)
or read (10 (10 pages of non- or read (10
pages of non- fiction), paint, pages of non-
fiction), paint, draw, practice the fiction), paint,
draw, practice ukulele draw, practice
the ukulele the ukulele
House chores, use the computer or phone (In order)
9:00 pm #Yoga, 8:35 pm #Yoga, 9:00 pm #Yoga, meditate, or be 8:35 pm #Yoga,
meditate, or be meditate, or be grateful meditate, or be
grateful grateful grateful
9:10 pm #Talk to 8:45 pm #Talk to 9:10 pm #Talk to the mirror and 8:45 pm #Talk to
the mirror and the mirror and brush teeth the mirror and
brush teeth brush teeth. I need I need to make affirmations in front of the brush teeth
I need to make to make affirmations in mirror to feel more confident I need to make
affirmations in front front of the mirror to !!DON’T FORGET!! Check in “Fitia” and affirmations in front
of the mirror to feel feel more confident make the whole “teeth routine” of the mirror to feel
more confident !!DON’T FORGET!! more confident
!!DON’T FORGET!! Check in “Fitia” and !!DON’T FORGET!!
Check in “Fitia” and make the whole “teeth Check in “Fitia” and
make the whole routine” make the whole
“teeth routine” “teeth routine”
9:15 pm #Nuit 8:50 pm #Nuit 9:15 pm #Nuit Skincare 8:50 pm #Nuit
 Skincare Skincare Cleanser + Moisturizer/Acne treatment + Skincare
Cleanser + Cleanser + Dark spot treatment + Eye cream + Cleanser +
Moisturizer/Acne Moisturizer/Acne Vaseline Moisturizer/Acne
treatment + Dark treatment + Dark spot !!DON’T FORGET!! Apply green tea with treatment + Dark
spot treatment + treatment + Eye cream a Q-Tip to eyelashes spot treatment + Eye
Eye cream + (Before applying cream
Vaseline/ vaseline, get rid of the (Before applying
!!DON’T FORGET!! dead skin of the lips) vaseline, get rid of
Apply green tea with the dead skin of the
a Q-Tip to eyelashes Lip scrub lips) + Face mask
1) Use honey + sugar Lip scrub
and scrub in circles 3) Use honey +
on the lips sugar and scrub
2) Seal with vaseline in circles on the
lips
Polish eyebrows 4) Seal with
vaseline
!!DON’T FORGET!!
Apply green tea with a Polish eyebrows
Q-Tip to eyelashes.
!!DON’T FORGET!!
Apply green tea with
a Q-Tip to eyelashes
9:30 pm #Sit in side-position before bed for good posture
9:35 pm #Curtains down

!!DON’T FORGET!!

No stress, be calm while doing the activities

Sleep 7-9 hours

Drink 6-8 cups of water

Don’t skip meals: Breakfast, lunch, and dinner

Lay on your back

Don’t watch the phone an hour before sleeping

Period care

Change the pad every 3 hours

Use wet wipes

Wear cotton and large underwear

(This is an everyday thing) Wash with soft soap and dry thoroughly

“You only live once, but if you do it right, once

is enough.”
― Mae West