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Weekly Vegetarian Meal Plan Guide

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0% found this document useful (0 votes)
20 views2 pages

Weekly Vegetarian Meal Plan Guide

Uploaded by

yash.patel281205
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Day Breakfast Lunch Dinner

Idli sambar, coconut/peanut Paneer (matter/bhurji), dry peas, Dal (rajasthani), bati, churma,
Monday chutney, coffee/choco powder, gujarati dal, rice, roti, butter milk, garlic chutney, rice, onion and
tea, milk salad (beet root). lemon salad, butter milk.
Aloo paratha, curd, pickle, Veg stuff capsicum, vaal, rice,
Seasonal veg, jeera rice, punjabi
Tuesday coffee/choco powder, tea, punjabi-dal, roti, butter milk,
dal, roti, butter milk, salad.
milk salad.
Methi thepla with curd /white
dhokala with imli chutney, Mung subji, tomato-bataka, dal, Palak-sweet corn, roti, dal, rice,
Wednesday
green chutney, coffee/choco rice, roti, salad, butter milk. salad, butter milk.
powder, tea, milk
Puri with aloo-chana sabji
Sev masala/sev tomato with Commented [HP1]: Use thick sev, make sure it is not too
/masala puri with curd, garlic much watery subji
Seasonal veg, chana, roti, rice, bhakhri, vaghareli khichdi, with
Thursday chutney,
dal-tadka, curd. kadi gujarati/punjabi),
coffee/choco powder, tea,
buttermilk, salad.
milk
Pyaaz kachori/ samosa chat,
Rajma, seasonal veg, dal fry with
green and red chutney, Paneer toofani / lasaniya, dal,
Friday jeera rice, roti,papad, salad, butter
coffee/choco powder, tea, rice, roti, salad, butter milk.
milk.
milk
Cutlet with imli and green
chilli chutney/ uthappam with
Dry soya chunk, dal makhani, Veg biriyani with raita, aloo-
Saturday coconut and green chutney,
rice, roti, salad, butter milk. mater, roti, salad
coffee/choco powder, tea,
milk
Dhosa with chutney’s, lemon
Dum aloo / lasaniya bataka /
Fruit, poha coffee/choco rice/pav bhaji, butter milk, tikhi
Sunday punjabi sabji, sweet-dish, rice,
powder, tea, milk. chutney, onion salad/chole puri,
roti, sprout salad, dal, butter milk.
raita, onion salad.
Suggestion:

Daily in morning breakfast: Bread butter/jam is compulsory


Daily provide Swaminarayan/jain meal
Separate Masala for buttermilk
Explore new salad instead of carrot
Please improve the bread quality in breakfast.

Seasonal subji list

Winter: Summer: Monsoon:

Tuwar thotha

Ringan bhartha

Undhiyo

Green onion subji

Carrot subji

Bhareli bhindi

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