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DBT Slide Guides for High School Sessions

The document outlines four versions of DBT (Dialectical Behavior Therapy) PowerPoint slide guides for high school group sessions, each focusing on different themes: Stress & Coping, Relationships & Communication, Emotion Regulation, and Mindfulness & Being Present. Each version includes a series of prompts and activities designed to facilitate discussion and reflection among participants, with a consistent color scheme for background differentiation. The slides encourage participants to check in, share experiences, and explore coping strategies and emotional awareness.

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bryan.adams
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259 views3 pages

DBT Slide Guides for High School Sessions

The document outlines four versions of DBT (Dialectical Behavior Therapy) PowerPoint slide guides for high school group sessions, each focusing on different themes: Stress & Coping, Relationships & Communication, Emotion Regulation, and Mindfulness & Being Present. Each version includes a series of prompts and activities designed to facilitate discussion and reflection among participants, with a consistent color scheme for background differentiation. The slides encourage participants to check in, share experiences, and explore coping strategies and emotional awareness.

Uploaded by

bryan.adams
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

DBT PowerPoint Slide Guides

📊 Version 1 – Stress & Coping


 Slide 1 (Title)
📝 DBT Worksheet: Stress & Coping
Subtitle: High School Group Session
Background: calming blue
 Slide 2
😟 Check-In
👉 What’s stressing you most today?
(Background: Blue)
 Slide 3
💪 Body Awareness
👉 Where do you feel stress in your body?
(Background: Green)
 Slide 4
🛠 Coping Skills
👉 What healthy coping strategy works best for you?
(Background: Red)
 Slide 5
🧩 Problem Solving
👉 Think of one step you could take to reduce stress.
(Background: Purple)
 Slide 6
🤝 Support
👉 Who can you go to for help when stressed?
(Background: Yellow)
 Slide 7
🙏 Gratitude
👉 One thing that helps you calm down.
(Background: Orange)
 Slide 8
💬 Share Out
👉 Pick one answer above you’d like to share.
(Background: Dark Gray)

📊 Version 2 – Relationships & Communication


 Title: DBT Worksheet: Relationships & Communication
(Subtitle: High School Group Session, Background: Blue)
 🔗 Check-In – How connected do you feel to others right now? (Blue)
 👂 Active Listening – What’s one way you can show someone you’re listening? (Green)
 🚧 Boundaries – When was a time you had to say no? (Red)
 💬 Validation – How could you validate a friend’s feelings? (Purple)
 ⚖ Conflict – What’s one healthy way to deal with disagreements? (Yellow)
 🤗 Support System – Name one person you trust. (Orange)
 📣 Share Out – Pick one answer above you’d like to share. (Dark Gray)

📊 Version 3 – Emotion Regulation


 Title: DBT Worksheet: Emotion Regulation
(Subtitle: High School Group Session, Background: Blue)
 📊 Check-In – Rate your mood (1–10). (Blue)
 🔤 Naming Emotions – Name two emotions you’ve felt today. (Green)
 ⚡ Triggers – What usually sets off strong emotions for you? (Red)
 🌊 Regulation – What helps you calm down when emotions are intense? (Purple)
 🎶 Positive Actions – What activity usually lifts your mood? (Yellow)
 🪞 Reflection – What did you learn about your emotions this week? (Orange)
 💬 Share Out – Pick one answer above you’d like to share. (Dark Gray)

📊 Version 4 – Mindfulness & Being Present


 Title: DBT Worksheet: Mindfulness & Being Present
(Subtitle: High School Group Session, Background: Blue)
 💭 Check-In – What’s on your mind right now? (Blue)
 👁️👂👃👅✋ Five Senses – Name something you see, hear, smell, taste, and feel. (Green)
 🪶 Letting Go – What’s one worry you want to set aside today? (Red)
 🎯 Focus – What distracts you most during the day? (Purple)
 🏞 Calm Place – Imagine a safe or calm space — describe it. (Yellow)
 🧘 Practice – One way you can practice mindfulness this week. (Orange)
 💬 Share Out – Pick one answer above you’d like to share. (Dark Gray)

👉 You can use the same color backgrounds for consistency across all decks:

 Blue = Calm / Check-in


 Green = Awareness / Growth
 Red = Intense emotions / Triggers
 Purple = Coping / Skills
 Yellow = Positives / Strengths
 Orange = Reflection / Next steps
 Dark Gray = Share Out

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