SHREYAS COLLEGE OF NURSING

G.E. ROAD SUPELA BHILAI

PROJECT FILE
MENTAL HEALTH NURSING

SUBMITTED TO SUBMITTED BY
Prof. Dr. Abhishek Jacob Ms. UMA
(Hod) Mental health Nursing [Link] nursing 1ST year
Principal S.C.O.N
S.C.O.N
 SHREYAS COLLEGE OF NURSING
G.E. ROAD SUPELA BHILAI

PROJECT FILE
MENTAL HEALTH NURSING

ROLL NO:-
GRADE:-
PRINCIPAL SINGNATURE

SIGNATURE OF INTERNAL
SIGNATURE OF EXTERNAL

SHREYAS COLLEGE OF NURSING

 G. E. ROAD SUPELA BHILAI

CERTIFICATE

This is to certify that MISS. UMA has successfully completed her mental health
Nursing project file for the session 2024-2025 in [Link] Nursing and is allowed to
appear for examination in mental health Nursing for practical fulfilment of the
curriculum.

HEAD OF DEPARTMENT
PROF. DR. ABHISHEK JACOB SIR
PRINCIPAL
(SCON)
INTRODUCTION:-
Psychotherapy (also psychological therapy, talk therapy, or talking therapy) is
the use of psychological methods, particularly when based on regular personal
interaction, to help a person change behavior, increase happiness, and overcome
problems. Psychotherapy aims to improve an individual's well-being and mental
health, to resolve or mitigate troublesome behaviors, beliefs, compulsions,
thoughts, or emotions, and to improve relationships and social skills. Numerous
types of psychotherapy have been designed either for individual adults, families,
or children and adolescents. Certain types of psychotherapy are
considered evidence-based for treating some diagnosed mental disorders; other types
have been criticized as pseudoscience.
There are hundreds of psychotherapy techniques, some being minor
variations; others are based on very different conceptions of psychology. Most
involve one-to-one sessions, between the client and therapist, but some are
conducted with groups, including families.

DEFINITION:
Psychology, also known as talk therapy, refers to techniques that help people
change behaviors, thoughts, and emotions that cause problems or distress. It is
an umbrella term that describes treating psychological disorders and mental distress
through verbal and psychological techniques.

TYPES OF PSYCHO THERAPY:-

Psychotherapy can take different formats depending on the style of the

therapist and the needs of the patient. A few formats that you might encounter
include:

 Individual therapy, which involves working one-on-one with a

psychotherapist.

 Couples therapy, which involves working with a therapist as a couple

to improve how you function in your relationship.

 Family therapy,
which centers on improving the dynamic within
families and can include multiple individuals within a family unit.
  Group therapy,
which involves a small group of individuals who
share a common goal. (This approach allows members of the group to
offer and receive support from others, as well as practice new behaviors
within a supportive and receptive group.)

TECHNIQUES OF PSYCHO THERAPY:-

When people hear the word "psychotherapy," many imagine the stereotypical
image of a patient lying on a couch talking while a therapist sits in a nearby
chair jotting down thoughts on a yellow notepad. The reality is that there are a
variety of techniques and practices used in psychotherapy.

The exact method used in each situation can vary based upon a variety of
factors, including the training and background of the therapist, the preferences of
the client, and the exact nature of the client's current problem. Here is a brief
overview of the main types of therapy.

Behavioral Therapy

When behaviorism became a more prominent school of thought during the

early part of the twentieth century, conditioning techniques began to play an
important role in psychotherapy.

While behaviorism may not be as dominant as it once was, many of its

methods are still very popular today. Behavioral therapy often uses classical
conditioning, operant conditioning, and social learning to help clients alter problematic
behaviors.

Cognitive Behavioral Therapy

The approach known as cognitive behavioral therapy (CBT) is a psychotherapeutic

treatment that helps patients understand the thoughts and feelings that influence
behaviors. CBT is used to treat a range of conditions including phobias,
addiction, depression, and anxiety.

CBT involves cognitive and behavioral techniques to change negative thoughts

and maladaptive behaviors. The approach helps people to change underlying
thoughts that contribute to distress and modify problematic behaviors that result
from these thoughts.

Cognitive Therapy
 The cognitive revolution of the 1960s also had a major impact on the practice
of psychotherapy, as psychologists began to increasingly focus on how human
thought processes influence behavior and functioning.

For example, if you tend to see the negative aspects of every situation, you will
probably have a more pessimistic outlook and a gloomier overall mood.

The goal of cognitive therapy is to identify the cognitive distortions that lead to
this type of thinking and replace them with more realistic and positive ones. By
doing so, people are able to improve their moods and overall well-being.

Cognitive therapy is centered on the idea that our thoughts have a powerful
influence on our mental well-being.

Humanistic Therapy

Starting in the 1950s, the school of thought known as humanistic

psychology began to have an influence on psychotherapy. The humanist
psychologist Carl Rogers developed an approach known as client-centered therapy,
which focused on the therapist showing unconditional positive regard to the client.

Today, aspects of this approach remain widely used. The humanistic approach
to psychotherapy focuses on helping people maximize their potential and
stresses the importance of self-exploration, free will, and self-actualization.

Psychoanalytic Therapy

While psychotherapy was practiced in various forms as far back as the time of
the ancient Greeks, it received its formal start when Sigmund Freud began using
talk therapy to work with patients. Techniques commonly used by Freud
included the analysis of transference, dream interpretation, and free association.

This psychoanalytic approach involves delving into a person's thoughts and past
experiences to seek out unconscious thoughts, feelings, and memories that may
influence behavior.

Benefits of psychotherapy:-
Psychotherapy is often more affordable than other types of therapy and a
viable option for those who don't require psychotropic medication.

You can reap the possible benefits of psychotherapy even if you just feel that
there is something "off" in your life that might be improved by consulting with a
mental health professional.
 Notable benefits of psychotherapy include:

 Improved communication skills

 Healthier thinking patterns and greater awareness of negative
thoughts
 Greater insights about your life
 Ability to make healthier choices
 Better coping strategies to manage distress
 Stronger family bonds

ADVATAGES &DISADVANTAGES OF PSYCHOTHERAPY:-

Advantages of Psychotherapy:

· To understand yourself and your personal goals better.

· Developing skills to improve relationships.

· It helps the client to overcome certain problems, like eating disorder, depression,
compulsive habits.

· Less side effects if any.

· Counseling will help a person to understand the cause of depression.

· Helps in positive thinking and avoid negative thinking.

· Helps the patient to learn some immediate techniques to avoid depression or

stress.

· Promotes mental health.

· Improvement in mood

· Better communication

· Less self doubt

· Making personal changes

· To reduce psychological problems

· More social interaction

· Managing personal emotions effectively

Disadvantages of psychotherapy:

· Psychotherapy takes longer than drug therapy to produce benefits.

· Little expensive.

· Therapists cannot respond to actual crisis situations.

* Most insurance policies do not cover these therapies.

There are qualified and experienced psychotherapists in Notting Hill -an area in
London, England, close to the Kensington Gardens. These doctors treat patients
with care and understanding and are well known in the area. Some of the them are
‘The Elm Therapists, Pip Tuppen, Kate lacy, NPL Counseling services,Marina
Claessens and Klear Minds.

They help the patients to overcome their problems related to the therapy.

David Botham is a psychotherapist and is currently researching unconventional

psychotherapy methods.

RAPPORT ON OBSERVATION & ASSISTANCE OF PSYCHO

THERAPY PROCEDURE IN:
PATIENT IDENTIFICATION:
PATIENT'S NAME : Vikash shing

AGE/SEX : 44yrs/M

DATE OF THERAPY : 25/07/2025

DIAGNOSIS : Depression

ECT : Nil

DRUG : Tab. Etizolam (5mg) OD

HISTORY OF PRESENT ILLNESS : He have a very sensitive in school

life.
PAST HISTORY : He was diagnosed as Depression

FAMILY HISTORY : Nil contributory

BIRTH & DEVELOPMENT HISTORY : Normal Delivery

PHYSICAL EXAMINATION : NAD

MENTAL STATUS EXAMINATION : Depression affect low IQ

RESONS FOR PSYCHO THERAPY : To reduce Depression

CONCLUSION:

Psychotherapy (also psychological therapy, talk therapy, or talking

therapy) is the use of psychological methods, particularly when based on
regular personal interaction, to help a person change behavior, increase happiness,
and overcome problems. Psychotherapy aims to improve an individual's well-
being and mental health, to resolve or mitigate troublesome behaviors, beliefs,
compulsions, thoughts, or emotions, and to improve relationships and social
skills. Numerous types of psychotherapy have been designed either for individual
adults, families, or children and adolescents. Certain types of psychotherapy are
considered evidence-based for treating some diagnosed mental disorders; other types
have been criticized as pseudoscience.
There are hundreds of psychotherapy techniques, some being minor
variations; others are based on very different conceptions of psychology. Most
involve one-to-one sessions, between the client and therapist, but some are
conducted with groups, including families.
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