SANANDA'S TELEPATHY COURSE

I I am Sananda, that what was call Jesus.

I come to bring you a message. It is a message of hope and love.
You are loved. You are embarking on a new journey. A trip where you will
to connect with various dimensions and with other teachers and with other guides.
This is a moment of learning.
There is great wisdom and knowledge from other planets and the masters who
they came before you and have now returned and are walking among you. You
There are many opportunities now to learn and grow.
This course is a beginning. It is an introduction to the skills that you will be able to

use in the very near future. I am very happy to have come to take this course. I
I will be with you for three days and my guides will be with us, and the angels.
will be with us.
You are not alone. And you will be learning together and we will teach you. And then
you will go out and teach others with joy and faith. And people will listen. I am
Sananda, I am your Brother. Your instructor is my sister and we are walking.
together again. That's all.
The book was dictated from the Pleiades, from a planet that uses telepathy as a means of
communication. The book 'Course of Sananda Telepathy' was dictated to Helena Engel, a

telepath on Earth. "Sananda" refers to the glorious name of Jesus, also

called by Sananda Jesus.
The space visitors are ready to teach not only telepathy, but
new agricultural methods, new ways to travel in space, and many aids,
scientific enhancement that moves the people of the land forward in style and in
joy of life.

[Link]

001.00 The Nine Principles of Telepathy Received Telepathically from

Department of Telepathic Science, Pleiades

All Humans are Telepathic

2. Lower the Vegetative System
3. Changing the Breathing
4. Reborn
5. Pranic Breathing
6. State of Relaxation and De-stressing
A State of Love
8. Calm the Mind
9. Make the Connection

00.01 First Principle of Telepathy - All Humans Are Telepathic

The course starts here with the First Principle of Telepathy. Reading, assignments and

Exercises appear at the end of each section. Additional reading is available at

Section 5 o Remaining.

H = Helen T = Instructor de Telepathy, Pleiades

Greetings, we greet you with joy. You are a part of us in this Community.
of Light. We are pleased to have this opportunity to provide some instructions
concrete ways you can teach the people of Earth the art of communication
telepathic.
H: I feel honored to be chosen to help. Can we start with some
questions?
Certainly yes.
H: What is the first principle we should be aware of to acquire
telepathic abilities?
The person must be aware of the truth that they have these abilities.
H: How does a person come to that conclusion?
By an act of will.
H: Please explain.
The will is the supreme controller of a living entity. It determines the
thought process and can control emotions.
H: What would you say to an aspiring mental telepath?
The message would be, 'Cadaser alive has the ability to use abilities'
telepathic that are inherent to the constitution of the being.
H: Thank you, it's an excellent sentence. I can imagine adding the following
words, "When you open your eyes, you have the ability to see, unless you have
a physical disability. In a similar way, when you are conscious, you have the
ability to use your telepathic abilities.
It is not possible to have a physical or mental disability that prevents a person
to use mental telepathic abilities. While the entity is alive, the
mental telepathic abilities are also alive, ready to be
triggered and used.
H: This is very interesting. I had never heard it before.
This is true. Humanity has had the impression that the abilities
Telepathy is a rare gift; when, in fact, it is a natural property or state.
of the series.

001.01.1 Additional Reading: Message from Sananda

You are beings of the Earth. Your simple treasures, secret loves, characteristics
adorable, they bring a lot of joy to the hosts of the heavens. You are unique, so perfect,
not adulterated, and fundamentally human. These characteristics of yours, the
Your humanity, tolerance, joy, and delight bring us to our knees in worship.
humble for you.
Se pudessem ver os anjos que sois, servindo uns aos outros, criando os filhos,
by accompanying the elderly, you would know that you are a people on Earth who have risen to the

Fourth and Fifth Dimension. The Third Dimension of greed, cruelty, and
Hatred was left behind. You are now on your glorious path of Ascension.
This small book, brought to Earth by my Messenger and Scribe, is a
connection between us. It is a connection with your Ancestors and with the Angelic Kingdom.

Allow others to expand with this book, so that, as time goes by

Years, it will contain the thoughts of the day. You will progress in thought to a
speed that will surprise you. Do not be afraid. The victory has already been won. Glory to

all beings on Earth.

I am Sananda, your Teacher and your Guide.

001.01.02 Additional Study: Most Frequently Asked Questions, the three

Clari: Clairvoyance, Clairaudience, and Clairsentience

Question: Usually, when I receive information from the higher realms, I see
visions or images in my third eye, accompanied by words, voices,
feelings or a sense of 'knowing'. In telepathy, one person receives the
information accompanied by clairvoyance, clariaudience, and clairsentience or is it
strictly cognitive?
Answer: Some people are clairvoyant and SEE images with the third eye or
with higher consciousness. Others HEAR voices (clairaudience). Others FEEL
a presence nearby (Clarisensitivity). It is possible to provide much more information to

people, using these gifts. The fact that you can have any of them is a sign
that you are approaching a higher level of vibration, in which consciousness
but higher is active.
The "clear ones" can be an indication that they dialed the right number and that the other

The party is waiting. Just pick up the receiver and enjoy the conversation.
Something like, "I invite the Masters to teach me." Then calm yourselves, send love.

and listen. Be ready to record the images and the lesson, because the visions and the
words will be forgotten very quickly.
002. Second Principle of Telepathy

Slowing down o System Vegetative

H = Helena T = Instructor Telepathic, Pleiades

H: What is the next principle?

Become aware that all these abilities are dormant, or not.
can come to the forefront when the autonomic nervous system is
to dominate.
H: Please explain.
The autonomic nervous system controls the heart, the lungs, breathing–
all the functions of the human body that operate independently of desire
will.
What change needs to happen regarding the nervous system?
vegetative, so that telepathic abilities work?
It is necessary for the autonomic nervous system to be less dominant.
H: How can that be achieved?
By an act of will.
H: Is it an acquired process?
Yes, through practice and by changing the breathing.
H: Please explain why and how breathing is the dominant factor that subjugates the
autonomic nervous system, so that telepathic abilities can be
focused.
Breathing is the main source of energy. When the power of breathing is
changed for any reason, whether by decreasing the strength of the input or the output,
or by changing the frequency, the autonomic nervous system changes accordingly.
If the vegetative nervous system and the telepathic state of being are both
running at a rate of 5, what does the vegetative nervous system need to
to diminish your potential, so that the telepathic state becomes dominant?
We can assume that the autonomic nervous system should go to number 3.
Then the telepathic state will become dominant in 5.
H: So we state a truth which would be that the telepathic state remains
constant and the vegetative nervous system slowed down.
This is true.
The truth of this procedure applied to the second principle seems to be
sufficient to acquire telepathic abilities.
001.02.1 Additional Reading: Vegetative, Sympathetic and Parasympathetic Systems
Dr. Rand.

The Autonomic Nervous System is the involuntary nervous system composed of

sympathetic and parasympathetic nervous systems. Involuntary, meaning it works
without the need to think about this work, although thought can change it!
The sympathetic system is the stimulating system. It will increase the speed of
heart, increases the amount of blood that the heart pumps with each beat,
it dilates the blood vessels to the muscles, heart, and lungs while constricting
the blood vessels of other parts of the body.
It also stimulates breathing by increasing the speed and amount of air.
taken with each breath. The parasympathetic system acts to counteract some
of the events mentioned above, but in reality it is not an inhibitory system.
It is responsible for the increase in digestive activity and metabolism – increase
da corrente sanguínea e da atividade muscular no intestino, e pelo aumento das
glandular secretions. Both systems are involved in sexual activity. The
the goal is not to increase the parasympathetic over the sympathetic, but rather to decrease the

activity of both.
001.02.2 Additional Reading: Autonomic Nervous System by Lily Ann

The organs of the nervous system in total include the brain and the spinal cord.
the nerves and the specialized sense organs, such as the eyes, the ears and
the surface of the skin. The system, as a whole, consists of two main divisions:
Central Nervous System (CNS) consisting of the brain and spinal cord.

Peripheral Nervous System (PNS) consisting of cranial and spinal nerves. The
The Peripheral Nervous System (PNS) connects the brain and the spinal cord to the structures

peripherals such as skeletal muscles and the surface of the skin, through the
nerves.
The Autonomic Nervous System (ANS) consists of two divisions: The system
parasympathetic and sympathetic system.

The Autonomic Nervous System (ANS) is a subdivision of the Nervous System.

Peripheral (SNP) consists of two structures that regulate automatic functions
involuntary functions of the body (Example: the heartbeat, stomach contractions and
of the intestines, the chemical secretions of the glands, etc.
The Autonomous Nervous System (ANS) consists of two divisions: The system
parasympathetic and the sympathetic system.

The parasympathetic system automatically takes care of daily functions such as the
breathing, heart rate, and digestion (without conscious thought).
The sympathetic system acts as an emergency or stress system to control
the glands and organs, during the occurrence of violent exercises, emotions
strong emotions (such as fear, anger, hatred, or anxiety) or during a response
Adrenaline plays a key role in these responses.
Both of these systems operate simultaneously, without conscious thought.
The conscious thought of breathing alters all of this by slowing down these functions.
automatic.

001.02.03 Guided Meditation: Simple Meditation by Lily Ann

Meditation is an intensely personal and spiritual experience. The goal
desired from each technical meditation is to channel our knowledge into a
a more positive direction for the total transformation of the individual's state of mind.

Meditating is turning inward, focusing on the inner Self. Meditation is a

conscious and intentional practice.
There are many forms of meditation, such as chakra meditation, Yantra meditation,
vipassana meditation and mantra meditation. Although the forms of meditation
vary, all of them use concentration techniques, which help us to be a
witness of our thoughts. The idea is that, when the mind is calm,
like a lake without ripples, we experience total power and peace.
Meditation brings knowledge, harmony, and natural order to human life. It awakens
the intelligence to make life happy, peaceful, and creative. The awakening of this intelligence
peaceful is the blessing of meditation…….”Roy Eugene Davis

Arrange a comfortable and calm space, where you will not be disturbed. Before
When starting meditation, always ensure that you surround yourself with the white light of God.

Or you can imagine being a bubble of light. Invoke God, His Angels, the Masters or
the Guides to protect you.
To begin the meditation, sit in a comfortable position, or on the floor with
a yogi position or in a chair, with the back supported. Make sure that the
the clothes are not too tight. Sit calmly, observing with the
eyes everything that surrounds him.

Listen to the sounds, allowing the ears to receive them. Feel the muscles
start to relax. Focus on an object such as the flame of a candle or
a white stain on a wall and feel your body relax even more. Allow it
let your eyes gently close and feel the muscles around the eyes
relax.
Focus on your breathing. Breathing is the movement of prana, which is life/force.
and life/energy that has two polarities, inhalation and exhalation. Note that the
inspiration is cold and expiration is hot, Become now aware of the cosmic vibration
do som.
This sound is the absence of the sound of AUM or OM (the sound of the universe). Feel your

the body starts to relax more and more as you keep doing
small deep breaths through the nose, and exhale through the mouth.
Start to focus your knowledge on the space next to the nose, between the two
eyebrows, the area known as the third eye. Stay focused on this
point throughout all the time that remains for meditation.
As you do this, your breathing will find its own rhythm and you will
become less aware of it because one remains focused on the third eye. If the
thoughts begin to arrive in your mind, see them as clouds passing by and
out of your head. Stay seated and in a relaxed state. The rest of the
the trip is yours.

Don't worry if the trip only lasts a few moments. With time and with
the practice will be easier and more natural.
Establish a specific time for your practice, when there are no disturbances, when
Do not be interrupted and create the discipline of meditating regularly.
The benefits far outweigh the intense training.
001.03 Third Principle of Telepathy
Change a Breathing
"Your Higher Self is your connection to the highest realm and a channel for the
understanding but high. (St. Germain

H = Helena T = Instructor of Telepathy Pleiades

H: What is the first technique to alter breathing?

These are the yoga techniques that have been acquired over centuries. The individual must

follow the guidance of a yoga technician.

H: The first procedure to change someone's breathing technique is
learn yoga breathing?
And other yoga techniques. All yoga techniques create the balance of the body.
Once there is balance, the body will adjust to breathing through an act of
will.
H: Could you please explain better?
No one can communicate telepathically with the Higher Kingdom or with beings
from other planets unless consciousness rises above the vibration of
body, or rise higher than the vibration of the physical body.
H. Please explain why and how breathing is the main factor for submission.
the vegetative nervous system, so that telepathic abilities may
be focused.
Breathing is the main transporter or source of energy. When, for some
the way, the power of breathing is altered, either by decreasing the force of entry
ou da saída, ou alterar a frequência, o sistema vegetativo também fica alterado.
If the autonomic nervous system and the telepathic state are both at
functioning at a constant rate of 5, what is the autonomic nervous system
Would it have to slow down, so that the telepathic state became dominant?
You should assume that the autonomic nervous system should move to number 3.
Then the telepathic state will become dominant in 5.
H: So, a true statement would be that the telepathic state remains
constant and the vegetative nervous system slowed down.
That's true.
001.03.1 MeasurementGuided: Meditation Lying down numa Manta.

THE NOVICE SHOULD ASK SOMEONE TO READ THIS TEXT TO HELP WITH
RELAX

Look for a comfortable position - body, clothes, blanket (the body's temperature
it's going to get colder, so you will need a light blanket), as little as possible
of electrical devices functioning, a calm environment, a feeling of peace (not
afraid of being interrupted), emotionally stable. Not eating for an hour
before this procedure. Use materials that help such as a lit candle,
soft music, crystals and flowers.
Decide what you want to do. "I want to reach the Department of Science"
Telepathic in Pleiades. I would like to have a telepathic conversation with Sananda.

Jesus." "Pretending to converse with an Ascended Master." "I hope to receive lessons

"Form a clear and precise intention in your mind."

 Tell your body what you are going to do. Every atom and every cell of your body have
a consciousness to which you can address yourself. "You will completely contract, without

to fall asleep.” “I am slowing down to the alpha state.” “I wish that my body
completely relaxed.
You are ready. Think only about your breath. Focus on your breath. If
if you are lying down, feel your chest, stomach, and abdomen expanding.
Fill the chest, stomach, abdomen, and lungs with air. Hold the breath.
to allow new oxygen to reach every cell. Exhale slowly, allowing
let the air exit through the open mouth. Inhale with the mouth closed; exhale with the mouth

open. Do this 12 times. Focus on your breathing.

It softens the vegetative system through an act of will and directed thought,
Heart, please slow down, I'm entering alpha state, you have to beat slower.
Lungs slow down, please. Mind, be calm.
To calm the mind, do this exercise. Imagine the gentle electrical stimulus of your
thought to traverse the wavy fabric of your brain. When this
wavy movement stop, your mind enters a complete rest. Give orders
to this fabric that relaxes in the middle of your head. This creates a small point
empty in front of your skull, and allows the right brain and the left brain
they are separated
Imagine yourself in a transparent plastic box full of pink liquid. Lie down.
in it, with your body completely covered (full immersion). Feel yourself
warmed. You don't need air to breathe. You are so calm that there is no
any movement at the surface of the liquid. Complete stillness. Complete safety.
Complete peace. Suspended vitality. Allows the Angels to lift, you and the box,
beyond the veil, to the destination you chose at the beginning of the meditation.

You will be greeted telepathically, and a telepathic conversation will flow between you and your

host.
Remain in this state for a few minutes, and then, very slowly, lower to
your normal level of consciousness.
Describe what happened. If you remember any guidance received,
record it while it is fresh in your mind.
001.03.2 Reading Additional: Convergence do Thought.

In a recent message from Sananda, I was given a new definition for

transfer of thought from one being to another, both on Earth. This
the term is convergence of thought
The ability to speak telepathically with others on Earth has been taken from us for
thousands of years, and we are ready to reclaim this ability. For this
reason, the Convergence of Thought can be considered as a definition
new for telepathy between two people on Earth.
Without any introduction, Sananda connected me with another 'carrier.
thoughts far away from me about 1000 miles. He explained to me that we have
receivers that have not been used and have not been detected for thousands of years.
Sananda taught me a technique through which I became knowledgeable of the essence.

vibratory inside my ears, and I activated the inner part of my head with
this essence.
Then I directed this vibrational essence to my crown. Instead of picking up the
I caught a thought. I felt much heavier than the previous energy.
I immediately picked up on the thoughts of a woman who was very far away from
mim.
This was recorded:

Evelyn: We welcome you to the world of thought. Thought is the

fastest way to communicate. I am in the Western part of Canada, in a location
near the border of B.C. and Canada. My name is Evelyn. Who are you?
Helen: My name is Helen Engel. I live in Manitoba [central Canada].
Evelyn: Are you experiencing this new method of telepathic convergence?
Helen: Yes, at this moment, I am under the direct guidance of Sananda, I believe.

So hear my thought. Listen to me describe my landscape. A

hilly hillside, usually with three horses in an enclosed area. A road
next to the house; it goes up a hill while it continues. The sun sets to the right of

road. [Note from Helen: I have my directions mixed up.]

Evelyn: Sim volta-te. Ótimo. Há um ralador de feno inclinado contra um barracão.
Helen: Yes. Is this an old carriage?
Evelyn: Yes.
Helen: Why are you smiling so much?
Evelyn: Because we are being successful in converging thoughts.
Helen: Thank you very much. I hope to meet you.
Evelyn: Yes, we can. Communication terminated.
Thank you, Sananda.
You're welcome.
001.01 Fourth Principle of Telepathy
Rebirthing–Rebirth

Rebirth is an excellent method to cleanse what we call 'material'

old". It is recommended to do two or more of these healing exercises in
set. Adrian Dvir, author of X3 Healing Entities and Aliens (X3 Entities and Extra
Terrestrial Curators), 1998, (mentioned in this section), provided a description
personal and compulsive contact with beings from other dimensions and extraterrestrial beings

terrestrial.
It is described as being the 'advancement of the century' and as being an expert in contact.

with extraterrestrials. In the book X3, he is portrayed as a surgeon in the Pleiades, and

plays an important role in providing new information about healing and

centers of care.
H = Helena T = Instructor of Telepathy
We are in sync. What can I do for you?
Do you have a name?
I am X3.
H: Really, is the X3 that was in contact with Adrian Dvir? [Telepath who
wrote X3 Healing Entities and ET's.
The same.
H: What is the reason I have the privilege of being in tune with you during a
glorious moment?
X3: We hope you are able to follow in Adrian's footsteps.
H: I am neither a scientist nor a computer engineer.
X3: It doesn't matter, your telepathic abilities are excellent.
H: So let's start with the next lesson. We finished the last lesson.
advising that it is better to contact a yoga instructor regarding the techniques
of breathing. In the next lesson, I will ask about other breathing techniques.
that will also help aspiring telepaths. Please explain a technique.
known on Earth as 'Rebirth'?
X3: During your consultations, several psychologists became aware that many of
your patients carried fears, resentments, phobias and that this prevented them from
they would heal. Psychologists tried to achieve balance for their clients, or that
‘if they were born again’ without these problems; hence the word
"Rebirth".
H: I attended this workshop and realized that it caused some people
they sobbed, while others became physically agitated.
X3: Yes, rebirth is an excellent method to clean what many call
old junk
H: In this workshop I attended, about 15 people brought their
mats and blankets and lay down on the floor. The therapist told us to fill the
abdomen with new air, raising our diaphragm and inhaling deeply
through the nose. We held our breath for a few moments because he replaced the air
what was in our body.
This was followed by a moment without breathing. We repeated this process for
20 minutes and during all the time the therapist was walking back and forth
to help those in need. This type of breathing is called 'breathing
circular." Can a worm try the technique of rebirthing by itself?
If this person has emotional imbalances, it is advisable to be accompanied.
by a therapist or an advanced light worker.
H: What duration do you recommend for a rebirth session?
X3: We recommend 20 minutes, followed by at least a period of 10 to 15.
minutes of silence and complete relaxation, or sleep.
H: How many times should it be done?

X3: It depends on the person's condition. With guidance, once a week.

Four weeks would be enough.
H: When does a person know that there is no longer a need to continue this
type of respiration?
X3: When you feel it is a waste of time.
Thank you.

001.04.1 Exercise: Activate o Third Eye

Deita-te e imagina um pequeno pião a girar na tua testa. Alguém faz o pião girar no
counterclockwise (In the opposite direction to the movement
slowly, gently, the spinning top turns outwards,
increasing the size of your funnel or spiral shape. When it reaches a
height equal to the width of the top, wheel in balance.
Then the person, upon grabbing the top, removes the lid. A column of golden light,

exactly the diameter of the widest part of the top, enters and fills the
toy, the golden light moves to your forehead, and from there it spreads, penetrating
the muscles, the nerves, and the bones. Aaaah... this feels good.

So the person starts to spin the top in the opposite direction. Slowly this closes in.

top and bottom ends, and stop when it reaches your forehead. Stay with your eyes
closed until everything is peaceful and serene. "Through the third eye we can
seeing things that we do not see with our physiological eyes.
Curators and Extraterrestrials, by David Dvir, p. 11

001.04.2 Reading Additional: Sananda in Prophecy e Telepathy

H = Helena S = Sananda

S: Today we will consider how the world views prophets. Some

people listen and believe every word. Others joke and say, "There is no
any truth in that. "What are you doing?
H: First, I am very grateful that a human being has grown to the level of
being able to communicate with the Invisibles. This encompasses a large amount of

spiritual growth. Then, I tend to believe in every word I read. If the

the message clashes with my beliefs, I ask myself why the
the message I just read does not align with what I am receiving.
So I can, or I cannot, make a decision regarding the message.
I usually only accept what seems to me to be true, and I feel it as such.
That's true, and I throw the rest away. But I am always grateful for being able to read the

messages.
S: Let's take another look at these prophets, whether they are ancient prophets or
recent. A prophet observes a situation and thinks about it. The act of thinking about it

a process begins. The process consists of sending a thought. All the

thoughts are recorded, either in the Akashic record of the one who emitted them, or in
any part, as there are systems like computers that record the
thoughts.
Great scientific advances have two-way channels, so that scientists can
both planes can interact, although many scientists on Earth do not know
they soon become aware of the reciprocal influence of the cosmic realms on their
thought.
When the scientist, or anyone, sends a thought, there will be
probably some in the Invisible realms who will 'catch' that thought.
If it is original and has merit, someone from the Invisible kingdom may decide to explain it, for

benefit the person who sent it. So, this person who sent the thought will
to receive an "additional thought" that will be understood.

If the thinker is also the receiver, the Invisibles can contact the thinker of the
same way, so they can communicate with each other. You did that many times.
times, to reach what you call the 'Mental Plan', 'Equation Plan' and Level
of the Creator. "In fact, they are all at different levels of thought.
creative.
If the thinker who can channel is able to keep his conscious mind out
from the action, will receive pure thought from a pure source. These thoughts are
extremely valuable because they project new ideas clearly, in a way
concise and in a pure way.
If a telepath receives thought forms related to truths
spiritual, they can be either colored or not by the communicator's 'filters'.
This means that he or she may have entrenched rigid concepts that hinder the
new thought to be absorbed.
For example, if a person is taught that there will be a terrible punishment for sinning,
even after death, this person will not accept comments that state that there is
forgiveness and growth in the next dimension.
H: What is the correct way to receive creative thinking?
First of all, be humble. Know that there are others who have the Truth.
Secondly, they must be willing to receive a new thought. Too many theologians and
scientists closed their minds to new concepts. This results in the new
truths wait until telepathic scientists appear. This will happen
quickly in the future.
Third, they need some training to become a clear channel, or a
clear crystal receptor. Teaching telepathy to scientists and spiritual people will be
important in the days to come. They will become eager to learn the
techniques for receiving new information and guidance.
Fourth, a person who receives new information should wish to share it for free and
wish to work with other human beings.
The ultimate goal is to record all new science, so that the information is
available to all inquisitive minds, in the days to come.

1.05 Fifth Principle of Telepathy

Breathing Pranic
The pranic tube is an invisible tube that starts at the top of the head and runs through

from the center of the body, extending down into the Earth. The telepaths
trained ones attract prana through the pranic tube while breathing through the
nose. In this book, prana and pranic energy are defined as radionics energy,
a definition introduced by the Instructors of the Department of Telepathic Science
in Pleiades.
Helena = H Surgeon Scientist of Pleiades

Can you explain pranic breathing?

Pranic breathing uses the free energy from the air, as well as oxygen.
animals and insects use this type of respiration. Energy is drawn in,
through the back and through the top of the torso, more than through the nostrils. The air from the nostrils

follows the pranic energy but only as a bearer.

The pranic/energy waste is expelled through the abdomen in the region of
navel. I describe this operation as if it were 'spitting a plum pit'
through the navel. After approximately 20 breaths, the body becomes
used to this new type of energy of inspiration.
Few mortals inspire in this way at an unconscious level and, for this reason, this
the type of breathing must be established by an act of will. Please, can you
to add more to what I said, whether to correct or to convey
additional knowledge?
X3: A energia prânica também deve ser chamada de energia radionica. Este é o tipo
of energy that is used in feats greater than normal, such as breaking a
board with the palm of the hand side. It is also part of the 'flight' mechanism of the

animals, which increase their speed while fleeing from a predator.

H: Are there any other circumstances where pranic energy can be used?
X3: Many and this is in healing. All healing uses pranic energy.
H: Yes, I have been observing curators and noticing that they start a way
different from breathing before starting to heal. Their eyes also have a
different aspect.
X3: When breathing, pranic energy is emitted from the eyes of humans with love.
conditions of hatred or anger, pranic energy is accompanied by hatred and by
anger, and this is literally felt by the person receiving it.
Note from Helena: A doctor noticed that when practicing pranic breathing
tube, it concentrates the energy in the heart of the solar plexus until it starts to

vibrate, then send it to the patient through your hands. In reality, the
The temperature of the hands rises when he is doing this. What seems to be
just a loving touch on the shoulder or back is really pranic energy
directed to the patient's body.

001.05.1 Additional Reading: Spherical or Pranic Breathing

Spherical Breathing is the process of bringing energy in directly through the
pranic tube and expel it through the navel/heart. This involves taking the
radionic energy from the Cosmos and the Earth through the crown of the head and the base of

body (perineum) simultaneously, and combine them in the area of the navel/heart, in a

small sphere of light.

Then she continues to radiate out from the navel/heart, into a larger sphere.
long that wraps around the body. Hence the 'spherical' sensations of the flow of this energy. The

pranic breathing techniques increase the vital energy level of healing in the body.
By ingesting prana or units of Light, we absorb spiritual energies.
necessary to maintain the connection between our physical body and our 'Body
Light, or spiritual body. It is the supply of this subtle energy that activates the system.

two chakras and animate the human being at all levels.

001.05.2 Exercise and Meditation: Spitting out the Plum Pit

Pranic breathing can also be called radionic breathing. The

In Pleiades, instructors describe radionics energy as the electrical energy that
spreads without following an electric wire. Animals use pranic breathing; the
humans need to be taught. Drunvalo Melchizedek, who taught the
Merkaba breathing, said that pranic breathing is essential to build a
Merkaba vehicle, which is a method to transport consciousness to distant places.
Start by clearing the electrical circuits in the body using your fingers. Close your eyes.
Keeping the hands in front of the body, bring the thumb to the index finger (Breath 1:
Mudra: Thumb and index finger). Take a deep breath, counting to 5. Then
After counting to 5, raise and lower your eyebrows. Exhale. Take a pause.
Breathing 2: Mudra: Thumb and middle finger
Breathing 3: Mudra: Thumb and ring finger
Breathing 4: Mudra: Thumb and little finger

Breathing 5: Mudra: Thumb and index finger

Seven fingers are needed; that's why repeat the first ones again (Breathing 2:
Mudra: Thumb and middle finger
Breathing 3: Mudra: Thumb and ring finger). Now, all the electrical circuits are
clean and we can start the pranayama.
Become aware of the root chakra and the crown chakra. Pull the 'air' inside the
your body through these two openings. It is pulling the radionics energy.
directly in the pranic tube parallel to the spine. Feel the two blasts of
energy to be found in the area of the heart and the stomach.
He is also doing secondary breathing at the same time, but ignore that.
each "expiration" releases from the middle of the body, "spitting out the pit of the plum".

from the belly button. After 15 breaths this becomes automatic.

When you are on the computer, ready to communicate telepathically with a
spaceship, do this pranic breathing to increase the energy around you and
to increase your frequency.

001.05.3 Referência: Energia Radiónica: Novos Modos de Energia, de Robert Bruce.

[Link]

001.06 Sixth Principle de Telepathy

The Relaxed State = Muscle Relaxation

Pleiadian Instructor: Should we now review how far we have come.

Sumário: (com discussion e revision

Until what point Did we make progress?
Reviewing the first Five Principles:
I am aware that I have dormant telepathic abilities.
Can I change frequency
a of my autonomic nervous system.
I am practicing changing my breathing pattern according to my will.
I completed a my class of Renaissance.
I am a to practice a breathing pranic.
001.06.1 Additional Reading: The Function of Brain Waves, by Lily Ann

Our brains are electromagnetic organs that can generate 10 watts of

electric energy. This electrical activity coming from the brain is shown in the form of
brain waves. These brain waves are categorized into four levels of
activity where everyone is present at the same time, but one can be more
dominant, during a specific state of activity.
Beta: These waves are active during the normal states of normal activities
daily and alert. They are the fastest of these four types of brain waves and
They have a frequency of 15 to 40 cycles per second with a low amplitude.
Examples of a beta state include: an active conversation, doing accounting or
work on a scientific project.
Alpha: These waves are active during reflective states or in states of
relaxation of being. Its frequency ranges from 9 to 14 cycles per second.
Examples of an alpha state can be walking on a beach, meditating, sitting down.
to rest or unwind. The mind has slowed down; the body is relaxed; it is a
good occasion to receive telepathic messages.
Theta: These are active during repetitive or rhythmic tasks (to dream
awake, practicing jogging). The frequency ranges from 5 to 8 cycles per second.
Examples of a theta state can be chanting or saying a mantra, doing
knit (mesh) to drive for a long time on a long and narrow road, (the
the firm rhythm of tires humming) or rocking in a chair. It is a state in which
the tasks are so automatic that the mind is relaxed and the ideas or the
thoughts are free to flow and uncensored. The messages or the
inspirational thoughts are often received on these occasions.
Delta: These waves are active during sleep. Their frequency ranges from 1.5 to 4 cycles.
for a second and are of a large amplitude. During active dream cycles
rapid eye movement occurs while the
a person moves in and out of the activity of delta and theta brain waves.
During deep, dreamless sleep, these waves will be on a scale of 2 to 3.
cycles per second.
001.06.2 Reading Additional: Reach o State Alpha

To communicate telepathically, one must achieve through breathing, a

low frequency, called 'alpha state'. The alpha state is located between the state
awake and the state of sleep. When some beginners move from a
relaxed state to a meditative state, they fall asleep.
In this case, it would be helpful to have someone by your side to prevent this from happening.

on certain occasions, when I am communicating telepathically, the transmission will be

interrupted when I become aware that I am thinking. This means I have left the
I'm in an alpha state and I'm entering a waking state. The invisibles seem to know.
when this happens.
At first, when I started communicating with Albert Einstein, four in
four sentences were, 'Now, don't think,' and had to dive back into the land of
never from the alpha state. As soon as the mind starts to think, the telepath leaves the

alpha state and is 'grounded'.

The duration of the transmission may depend on how long the telepath can
stay in alpha state. After making a call, both can
proceed to other levels together, or the Invisibles can project a
telepath to a higher level. On many occasions, I have been projected from the 6th Dimension

for the Creator's Plan by those who usually reside in the 9th. Please note:
We plan to first enter alpha state, and then you will be directed to others.
plans.

001.07 Seventh Principle of Telepathy

Um State Loving
The ability to make contact and to channel is not the only trait required.
for a person to be chosen to receive help from spiritual beings more
elevated. The telepath must be a basically positive person who has achieved a
high level of spiritual development.
Terrestrials, by Adrian Dvir, p. 16

H = Helena T = Instructor of Telepathy

H: What comes next?
X3: Until this moment you have been preparing the physical body. The entity that you are has

quatro corpos: cada um é distinto, e estão todos interligados. O próximo corpo, e

For this reason, the next state to consider is the emotional state.
H: Please explain.
X3: Describe the state you are in, currently.
H: I am relaxed, enjoying what I am doing.
I have several ways to make love my emotional state.
dominant. If I meditate, at the end of the day, I spend some moments remembering patterns

of thoughts of four or five things that happened; that is, smiled at one
strange and he responded; I looked lovingly at a child in a
grocery store; a friend gave me one of her indoor plants; I heard my song
favorite on the radio.

I condense the memories into a bundle and send that bundle to my brain,
to enjoy this memory once again. So I transform this memory
in a bubble of light and joy and I launch it outward, from the top of my head, to be
enjoyed by the universe.
X3: Excellent.
H: Please, can you explain the difference between physical love, emotional love, love
mental and spiritual love?
X3: I will try, although perhaps you would do better than me. Physical love touches and feels.

emotional love involves the whole emotional body and makes the aura shine and
change colors. Mental love is reasoned, analyzing the facts coldly, just like
a father who will spend a lot of money on a son who will follow in his father's footsteps.
Mental love has an emotional basis, although the emotional basis is rarely
understood. Spiritual love or brotherly love is of a nature more
elevated, and involves the spiritual body.
H: It seems that I am capable of reaching the state of spiritual love by starting with

lower state, and moving to the higher state. For example, to

to relax my physical body before meditation, I spend some time to
unwind in a hot bath.
On this occasion, I express love for all parts of my physical body, and
I thank all parties for helping me throughout the day. I remember
happy moments, and I enjoy them again, with emotion. Sometimes I think of those who
they are in the sky, about Master Sananda Jesus, about the great I AM, and I send them

love.
It is because of sending them love that they send love back to me. For this reason, I stay

the key of spiritual love. When spiritual love comes from above, it fills everything
my body, and I am in a state of love and joy. We rarely create a love
spiritual; we received him. That is why the phrase "Spirit of the Living God, fall upon

it is so mighty.
Well said.

001.07.1 Additional Reading: Channeling

e Telepathy by Adrian Dvir

X3Space Curators and Ets During the channeling a person is in a

different state of consciousness. It is usually hard to remember what transpired.
For this reason, it is recommended that everything be written down while it is happening, or

record. When the piping is finished, the content usually evaporates like
a dream with the morning light. Indeed, because the plumber is in such a state.
of altered consciousness, I recommend that you channel with the company of someone from

your confidence.
One channels, while the other guides with questions. The channelers must
be completely disconnected from communication to avoid interference–that is, your
personality and your thoughts should not mix with what they are
receive.”(p. 182,183)
001.07.2 Meditation Exercise: A Journey Back Home

Preparation
Choose a location that is your usual meditation center, in a quiet place,
without interruptions. Invite the Devic kingdom (the fairies and elves) with soft music,
flowers, incense burners, incense, and candles. Have a blanket close to you. Sit down.

comfortably in a chair, or lie down on a mattress, or sit in a

yoga position, being aware that the spine is elongated.
Read the meditation or have a companion read it aloud to you. When you do that,
That's right, take a few deep breaths, release the used air from inside you.
lungs and relax. Take six or seven breaths and relax. Feel the
body against the chair or against the mattress.
Feel the air on your skin, relax. Take new deep breaths, relax.
Be aware of the sounds in the room, and the sounds outside. Let them be part of the
your meditation, but for now, you only need to be aware of my voice (or
the words of meditation
Here comes the meditation:

Think of something very dear that happened a while ago. Decide

to revisit this memory. You will look at this scene, and observe it again
represented. Feel your other Self rise, walk to the door, and look into the
memory direction. Go there, by any means you wish.
It can be walking, driving a car, or in an airplane. Visualize yourself doing the
trip. See the landscape, hear the familiar sounds, touch the objects you
Remember. There is someone special you want to see again. When you are close to your.
destination, your steps quicken, and you enjoy, again, the anticipation of
encounter.
Do you remember some words that were spoken? In a few minutes
he will be again with his friend. He thinks, 'What do you want?' Let's tighten up.
the hands? Shall we hug? The moment has arrived. Now see your friend, and your
friend comes to meet you. Live the moment.
Live various moments in memory. Spend as much time as you want with your
friend. Laugh at the fun memories, ask for forgiveness for any painful memory and
give your friend your forgiveness for a pain caused a long time ago. This is love,
forgiveness and reconciliation. Stay as long as you want.
So, slowly, say your goodbye, and very slowly, return the same way.
path, towards home. Gently feel your body, move your toes
And when you are ready, open your eyes. If you have friends in the group, each one should

share your experience.

001.08 Eighth Principle of Telepathy

Calm the Mind

A practical and experienced person can transfer part of their Higher Self through
of the Mediation process, to a different place, somewhere on the face of the Earth or in
Cosmos, very close to time zero. It is an action that is outside the realm of time.
The Instructor will read a meditation before reaching the state
meditative.
If studying alone, the novice can ask a friend to read aloud the
meditation, or the Novice can record it on a tape recorder and start it. The music
the spoken word is a good helper to calm the mind and prepare it for a
telepathic session. (See the meditative reading at the end of this principle.)

H= Helena X3 = Scientist Surgeon, Pleiades

LEO: Navigator of the ship Capricorn.

H: We are almost at the end of the preparation period and, soon, we will do
a telepathic connection with our brothers and sisters from space. Because it is

Is it important for our mind to be calm (without activity)?

X3: I will introduce you to Leo, the navigator of the Starship Capricorn. He is a
excellent teacher.
LEO: Thank you, and good morning. The mind is like a temple, full of remarkable things. A

mind can absorb all the beauty of nature, or study the minutiae of a
ameba. In recent centuries, the mind has been trained to remain active, by
less, 18 hours a day. More than half of human time is spent thinking about
futile things. What a pity! What a waste of time, when I could be acquiring
wisdom. Yes, you can gain more knowledge in an hour of quietness than
mind, than in many hours of reading, once you learn how to calm the
your mind is to let us talk to you. There is enough wisdom on Planet Pleiades
to keep you learning for 500 years!
H: Is there any scientific procedure by which the mind can be calmed?
LEO: Let me explain this to you, this way. Thought COMES IN or GOES OUT. If
if you wish to receive wisdom, you need to clear your mind of all thought
what comes in or goes out. For this reason, you have to stop thinking. We, the Pleiadians, do not

we can reach your mind if you are busy, just like an airplane
cannot land if the runway is in use. For that reason, it simply does
connection, and then, open your mind.
H: Is there a special phrase, formula, or prayer, or greeting that connects us?
with you?
LEO: After you have made the necessary preparations and are in a state
spiritual of love and joy, tell your SELF (your Higher Self) that you will connect to
Starship Capricorn, or with the Pleiadians, and you will enter a mode of
receive messages (from being a receiver). You are ready. Relax, at least,
a few minutes, keeping the mind completely still.
001.08.1 Additional Reading: Prepare to Communicate

Start by looking at yourself, at the calm of the environment around you. Allow it to
let your body be as calm as your surroundings. Allow your heart to beat
slowly. Move slowly and gracefully, Try to lie down, every hour, on the days
of training. Eat at least one hour before the session.
Prepare to use either the recorder or the computer keyboard. Drink plenty of water.
If possible, take a shower twice a day. Go for a walk.
sooner than you can. Read something every day that elevates you spiritually.
Complete calm is the attribute of balance, in which all bodily functions
it operates smoothly, without obstructions. The mind also functions in balance,
with the brain signals moving, in parallel, without pressure. When the signals of the
the brain moves under pressure, there is stress. The person loses emotional balance and,

certainly, spiritual serenity.

001.08.2 Meditation Guided: O Elder, no beach.

(If possible, the Instructor or a friend, reads the meditation slowly and softly.)
You are lying on a blanket, covered with a light blanket. Or you are sitting.
in a chair, with your back straight, or you are sitting in a yoga position of
meditation.
Take some inhales and exhales and relax. Feel your body and move until
You feel that all your muscles are relaxed. You are aware of your breathing, and you make
some deep inspirations. Fill your abdomen with fresh air, and exhale
through the mouth. Relax a little more deeply, let go.
Feel your toes, your ankles, your hips and relax. Feel your hands. Feel the
pulses, the elbows and relax. Take a few more deep breaths and let go.
Be aware that it is your time, your space.
You can hear the sounds of the room and even some sounds from outside. Let them do
part of your meditation, mingling with the tranquility and stillness, that you are
you.
Feel the air on your skin, and allow the quiet to penetrate your entire being. Relax,
with your eyes closed, and picture yourself on vacation, on a small island. The air is
hot, the afternoon sun shines on the water. The seagulls fly overhead, and the clouds
White ones float in tranquility and peace. You take off your shoes and walk on the sand.

hot. You feel the sand on your toes as your feet leave marks
behind you.
You touch the water with your hands and wet your face.

As you walk along the beach, you are aware of a pier ahead.
you see no one. So, when you approach slowly, you can see that it is old, and that the

waves gently caress him; then they recede, silently.

Next to the dock, you observe the figure of a man by a bonfire. He
watch the flames in silence, and slowly, look up, as you get closer.
With a wave of the hand, he invites you to sit by the fire. You walk slowly,
towards him.
He is an elder, with coarse hair and a floating white beard. He smiles at you and you
you return the smile. You walk to the fire and warm your hands in the bright flames.
There is a silent communication between you, as if you have known each other for a long time.

a long time.
The man says: "Welcome. I have been calling you." You reply, "I came."
The elder seems to read your thoughts. He says: 'You came to make a
Question about your past." You answer: "Yes, Master. I wonder why it is
that I am here today, and what is expected of me.
The man shifts in his chair to feel more comfortable. Then he looks at the
your eyes. There is a connection between you. You are silent, but his words
they seem to penetrate your being. Then, he speaks. You listen. If you have a pen and a
paper by your side, you write what he says. You ask questions to the elder and he
respond.
For some time you sat by the fire, relaxed and feeling very
safe. Then the sun approaches the horizon, you say goodbye to your friend
recently found, and walks slowly along the beach, back to the
your room. The day's heat is still with you, you watch a bird running on the sand, at
your forehead, and you look up, at the white snow clouds against the sky
velvety.
Upon returning, you enter your room, sit in your favorite chair, and relax.
Slowly, when you feel comfortable, you can move your toes and your
hands. And when you are ready, you can open your eyes.
If you haven't logged the elder's message on the beach, you can log it now.
001.09 No no Principle of Telepathy

To do a Connection.

I familiarized myself with the new and strange reality of spiritual beings.
terrestrial and invisible worlds whose existence coincides with our world
concrete.”(X3 Healing Entities and Aliens, by Adrian Dvir, p. 13)
Leo = Browser yes Ship Stellar Capricorn

Leo: You told yourself that you are going to connect with Pleiades. Consider that as a
energy moving through the pathways of the sky of cyberspace. This simple act
from the will of the Being of Light that you are, cause a beam of light that moves through the

space as a beam of energy of love.

A beam of light that lacks love is like a beam of artificial light. A beam of light that
moving with the energy of love is a conscious beam of light, and is propelled towards the

front by your own energy, just like a quartz crystal, when

programmed, will continue to send a programmed energy or beam.
Each entity communicates in a different way. If you write or code the
your notes on your computer, it won't be long before your abilities
telepathic abilities are sufficient for beings to connect with the Pleiades and with
Helena, Commander of the Starship Capricorn. Finally, you will be able to
describe a desirable location for a shuttle to land in your area. Good luck and
We will meet you on Earth, soon.

001.09.1 Study Assistant: Make the Connection

As you have already learned, one of the principles of telepathy is that the frequency of the body

physical be diminished, so that the etheric body (the second layer) becomes
dominant. This can be achieved by changing the breathing. Another method is to increase the

pranic energy (electric) in your body, and this can be achieved using crystals
of quartz.
If you have any clear crystals or amethyst crystals, you may want to place them in the
your feet. Spread salt generously on a wet cloth, place your bare feet on
cloth, with the cloth covering the crystals. A form of energy called 'energy
workshop" will enter through the soles of the feet, move throughout the body, and will increase

the telepathic ability.

When you communicate telepathically, you use your intuitive right brain and leave the
inactive left brain. You disconnect the bridge between your left brain and the
right brain. Imagine that this connection is a small tube, like a thin balloon,
approximately on the line of hair implantation of your forehead.
When you are completely relaxed and almost ready to communicate,
relax a little more. Stay still. Be peace. Be love. Then,
slowly, empty the "air outside the balloon" — cut the connection between the right brain
and the left brain.
It's the occasion to achieve a way of communicating. If you are using a computer, connect it.

go to the Internet; fill in the address window of an email with your email to be
sent to yourself, with no reference subject, put the mouse in the part
where to write the email messages. Relax, calm your mind, do nothing
for a few seconds.
It is good to leave a period of time for a gentle chant at the beginning of the session.

Escreve uma mensagem de Amor para os Seres Celestiais, para os teus ancestrais,
or to Starship. Create a beam of love that you direct from your heart to the
Universe, through your computer.
Imagine this beam going through a sky full of snow. Your beam and the beam of
a starship touches a snowflake. The snowflake is filled with
electricity. The two beams are charged with energy, come together, and reach the
ship
Your message is received, and someone responds, The connection has been established.

Remain neutral. This is a connection of thought, in the beam of the energy of love. It is

love projected as colors for the ship. The mind to mind connection follows after the
projection of love. Wait for this to happen.
In the first attempt, do not worry about typing or specifying who is
speak. This can be inserted later. Are you happy with one or two sentences from the
space, because the first time you will be so shocked that you will be glued to the ground
(estacada).

001.09.2 Exercise : Connecting a a Nave Stellar

If you prefer to write a communication without using abbreviations, ask the Instructor.
or another Novice to read the meditation as preparation for connecting with the Ship
Stellar. Follows the indicated process above, makes the connection and reports, recording the

message on a paper.
OU
Read or listen to a meditation that puts you in a relaxed state, go to the
computer and connect to the Internet. Send an email to yourself with a brief subject.
Place your fingers on the keyboard. Remain silent for a few moments. Think.
in a spaceship, open the top of your head, and lift your consciousness to your
Above you (8 inches above your head). Wait a few moments, then
write, 'Hello, Capricorn.' Wait and write what seems to be coming to your
head. Continues the conversation.

Grand Final
A New Day Will Dawn. Message for the Graduating Novices of Elbert Hubbard

H = Helena E = Euclid

Helena: How fun. I have my bare feet on a wet cloth with salt.
what is above a cluster of amethysts. (To Euclid): Are you here?
Ready and willing.
H: I feel that you are going to call me today, with a comedian.

Wait and see.

H: Elbert Hubbard?
Elbert: Himself. Let's write an article for the telepathy students.
H: I would like a good article that tells the Novices what they will have to fulfill.

when they graduate.

Elbert: Let's go. "A new day will dawn for the student who becomes one.
graduated telepath. Suddenly, the Earth where he walks by his will, becomes-
will be mundane, and the people he associates with of their own accord will have lost
the color.

Instead, it will revolve around those who have the same ability, in others
realms–humorists, researchers, university professors, mothers, gurus, souls
compassionate ones that touch people's hearts with true compassion.
Where will they decide to go? Who will they visit? The Kingdom of Heaven, in its entirety, is open.

to telepath. The Wisdom of the Ages, the Knowledge of the Prophets, The
Teachings of the Masters will develop day by day until the very telepath.
become a Master, and start teaching others. This is a huge step in your
life, and something for which you will be eternally grateful.
Elbert: Will this be enough?
H: Oh yes, thank you.
Original site:
[Link]
Tradutora: Maria Luisa de Vasconcellos
Email:luisavasconcellos@[Link]
SOURCE:[Link]