NINJA CREAMI EDITION

RECIPE GUIDE
 TABLE OF CONTENTS
1. CLASSIC VANILLA ICE CREAM
2. CHOCOLATE FUDGESICLE
3. 50'S DINER STRAWBERRY MILKSHAKE
4. CHOCOLATE-COVERED STRAWBERRY
5. STRAWBERRY CHEESECAKE
6. PUMPKIN SPICE & EVERYTHING NICE
7. CREAMY PUMPKIN SPICE
8. PUMPKIN PIE ICE CREAM
9. SALTED CARAMEL PEANUT BUTTER TIP: Add 1-2 scoops of Prestige Labs
Collagen peptides powder to ANY recipe
10. SALTED CARAMEL COOKIE CRUMBLE to support hair/skin/nail, joint, gut, and
bone health!
11. DREAMY COOKIES AND CREAMI
12. MOCHA FRAPPÉ
13. MOCHA COOKIE HEAVEN
14. MOCHA CARAMEL DELIGHT
15. MOCHA COFFEE ICE CREAM
16. PURE PEANUT BUTTER BLISS
17. MINT TO THE MAX
18. BANANA CREAM PIE
19. CONFETTI BIRTHDAY CAKE
20. FROSTED LEMONADE DREAM
21. VERY BERRY SMOOTHIE BOWL
22. WATERMELON SORBET
23. ORANGE DREAMSICLE
 CLASSIC VANILLA
ICE CREAM
Tools : Prep Time:
Mixing bowl Active Prep Time: 5 mins
Whisk Freezing Time: 24 hours+
Ninja Creami machine
Measuring cups
Tablespoon
Teaspoon
Ninja Creami container

INSTRUCTION INGREDIENTS
1. In a bowl, mix protein powder, milk, 1 scoop Prestige Vanilla whey
pudding mix, and vanilla extract until protein powder
smooth. 10 oz Fairlife 2% Reduced Fat
2. Pour the mixture into the Ninja Creami milk
pint container and freeze for 24 hours. 1 tbsp sugar free vanilla instant
3. After freezing, place the container in pudding mix
the Ninja Creami and use the "Lite Ice 1/2 tsp vanilla extract
Cream" setting.
4. Add a splash of milk if needed to *substitute fat free milk with 2%
achieve a creamier consistency, then milk for a 40 calorie reduction.
hit “Re-Spin.”

CALORIES: PROTEIN: FAT: CARBS:

TOTAL NUTRITION
FACTS FOR 315 37g 8g 23g
BATCH:

PER SERVING: 315 37g 8g 23g

 CHOCOLATE
FUDGESICLE
Tools : Prep Time:
Mixing bowl Active Prep Time: 5 mins
Whisk Freezing Time: 24 hours+
Ninja Creami machine
Measuring cups
Tablespoon
Ninja Creami container

INSTRUCTION INGREDIENTS
1. In a bowl, mix protein powder, milk, 1 scoop Prestige Chocolate
pudding mix, and cocoa powder. whey protein powder
2. Pour the mixture into the Ninja Creami 10 oz Fairlife 2% Reduced Fat
pint container and freeze for 24 hours. milk
3. After freezing, place the container in 1 tbsp sugar free chocolate
the Ninja Creami and use the "Lite Ice instant pudding mix
Cream" setting. 1 tbsp unsweetened cocoa
4. Add a splash of milk if needed to powder
achieve a creamier consistency, then
hit “Re-Spin.” *substitute fat free milk with 2%
milk for a 40 calorie reduction.

CALORIES: PROTEIN: FAT: CARBS:

TOTAL NUTRITION
FACTS FOR 325 37g 9g 26g
BATCH:

PER SERVING: 325 37g 9g 26g

 50'S DINER
STRAWBERRY
MILKSHAKE
Tools : Prep Time:
Mixing bowl Active Prep Time: 5 mins
Whisk Freezing Time: 24 hours+
Ninja Creami machine
Measuring cups
Tablespoon
Ninja Creami container

INSTRUCTION INGREDIENTS
1. In a bowl, mix protein powder, milk, 1 scoop Prestige Strawberry
pudding mix, and strawberries until Milkshake whey protein
smooth. powder
2. Pour the mixture into the Ninja Creami 10 oz Fairlife 2% Reduced Fat
pint container and freeze for 24 hours. milk
3. After freezing, place the container in 1/4 cup fresh or frozen
the Ninja Creami and use the "Lite Ice strawberries
Cream" setting. 1 tbsp sugar free vanilla instant
4. Add a splash of milk if needed to pudding mix
achieve a creamier consistency, then
hit “Re-Spin.” *substitute fat free milk with 2%
milk for a 40 calorie reduction.

CALORIES: PROTEIN: FAT: CARBS:

TOTAL NUTRITION
FACTS FOR 330 37g 8g 27g
BATCH:

PER SERVING: 330 37g 8g 27g

 STRAWBERRY
CHEESECAKE
Tools : Prep Time:
Mixing bowl Active Prep Time: 5 mins
Whisk Freezing Time: 24 hours+
Ninja Creami machine
Measuring cups
Tablespoon
Ninja Creami container

INSTRUCTION INGREDIENTS
1. In a bowl, mix both protein powders, milk, and 1/2 scoop Prestige Strawberry
pudding mix until smooth. Milkshake whey protein
2. Pour into the Ninja Creami pint container and powder
freeze for 24 hours. 1/2 scoop Prestige Vanilla
3. After freezing, place the container in the Ninja whey protein powder
Creami and use the "Lite Ice Cream" setting. 10 oz Fairlife 0% Fat Free milk
4. Add a splash of milk if needed to achieve a
1 tbsp sugar free vanilla pudding
creamier consistency, then hit “Re-Spin.”
mix
5. Once blended, add 1 cup of frozen strawberries
1/3 cup frozen strawberries
and select the Mix-In setting.
A pinch of sea salt
6. Sprinkle a pinch of sea salt and/or crushed
2 sheets Graham crackers
graham crackers on top for a delicious flavor
enhancement.

CALORIES: PROTEIN: FAT: CARBS:

TOTAL NUTRITION
FACTS FOR 411 39g 5g 52g
BATCH:

PER SERVING: 411 39g 5g 52g

 CHOCOLATE-COVERED
STRAWBERRY
Tools : Prep Time:
Mixing bowl Active Prep Time: 5 mins
Whisk Freezing Time: 24 hours+
Ninja Creami machine
Measuring cups
Tablespoon
Ninja Creami container

INSTRUCTION INGREDIENTS
1. In a bowl, mix both protein powders, milk, 1 scoop Prestige Strawberry
and pudding mix until smooth. Milkshake whey protein powder
2. Pour the mixture into the Ninja Creami pint 10oz Fairlife CHOCOLATE Milk
container and freeze for 24 hours. 1 tbsp sugar free chocolate instant
3. After freezing, place the container in the pudding mix
Ninja Creami and use the "Lite Ice Cream" 1/3 cup fresh or frozen
setting. strawberries
4. Add a splash of milk if needed to achieve a sugar-free chocolate syrup
creamier consistency, then hit “Re-Spin.”
5. Once blended, add sliced strawberries and *substitute fat free milk with 2% milk
select the Mix-In setting. for a 40 calorie reduction.
6. Optional: Drizzle sugar-free chocolate
syrup on top

CALORIES: PROTEIN: FAT: CARBS:

TOTAL NUTRITION
FACTS FOR 335 37g 8g 27g
BATCH:

PER SERVING: 335 37g 8g 27g

 PUMPKIN SPICE &
EVERYTHING NICE
Tools : Prep Time:
Mixing bowl Active Prep Time: 5 mins
Whisk Freezing Time: 24 hours+
Ninja Creami machine
Measuring cups
Tablespoon
Ninja Creami container

INSTRUCTION INGREDIENTS
1. In a bowl, mix protein powder, milk, 1 scoop Prestige Pumpkin
pudding mix, and pumpkin pie spice. Spice whey protein powder
2. Pour into the Ninja Creami pint 10oz Fairlife 2% Reduced Fat
container and freeze for 24 hours. Milk
3. After freezing, place the container in 1 tbsp sugar free vanilla instant
the Ninja Creami and use the "Lite Ice pudding mix
Cream" setting. 1/4 tsp pumpkin pie spice
4. Add a splash of milk if needed to
achieve a creamier consistency, then *substitute fat free milk with 2%
hit “Re-Spin.” milk for a 40 calorie reduction.

CALORIES: PROTEIN: FAT: CARBS:

TOTAL NUTRITION
FACTS FOR 315 37g 8g 23g
BATCH:

PER SERVING: 315 37g 8g 23g

 CREAMY
PUMPKIN SPICE
Tools : Prep Time:
Mixing bowl Active Prep Time: 5 mins
Whisk Freezing Time: 24 hours+
Ninja Creami machine
Measuring cups
Tablespoon
Teaspoon
Ninja Creami container

INSTRUCTION INGREDIENTS
1. In a bowl, mix both protein powders, 1/2 scoop Prestige Pumpkin
milk, pudding mix, and cinnamon (if Spice whey protein powder
using) until smooth. 1/2 scoop Prestige Vanilla
2. Pour into the Ninja Creami pint whey protein powder
container and freeze for 24 hours. 10oz Fairlife 2% Reduced Fat
3. Place in the Ninja Creami and use the Milk
"Lite Ice Cream" setting. 1 tbsp sugar free vanilla instant
4. Add a splash of milk if needed to pudding mix
achieve a creamier consistency, then Optional: 1/4 tsp cinnamon
hit “Re-Spin.”

CALORIES: PROTEIN: FAT: CARBS:

TOTAL NUTRITION
FACTS FOR 315 37g 8g 23g
BATCH:

PER SERVING: 315 37g 8g 23g

 PUMPKIN PIE
ICE CREAM
Tools : Prep Time:
Mixing bowl Active Prep Time: 5 mins
Whisk Freezing Time: 24 hours+
Ninja Creami machine
Measuring cups
Tablespoon
Teaspoon
Ninja Creami container

INSTRUCTION INGREDIENTS

1. In a bowl, mix both protein powders, milk, 1 scoop Prestige Pumpkin Spice
pumpkin, and pudding mix until smooth. whey protein powder
2. Pour into the Ninja Creami pint container 1/2 scoop Prestige Vanilla whey
and freeze for 24 hours. protein powder
3. Place the container in the Ninja Creami 10oz Fairlife 2% Reduced Fat Milk
and use the "Lite Ice Cream" setting. 1/4 cup canned pumpkin
(unsweetened)
4. Add a splash of milk if needed to achieve
1/2 tsp pumpkin pie spice
a creamier consistency, then hit “Re-
1 tbsp sugar-free vanilla pudding
Spin.”
mix
5. Optional: Add fat-free Reddi whip or 2
Optional: fat-free Reddi whip or fat-
tbsp fat-free cool whip on top.
free cool whip

CALORIES: PROTEIN: FAT: CARBS:

TOTAL NUTRITION 420 47g 11g 32g

FACTS FOR
BATCH:
PER SERVING 420 47g 11g 32g
 SALTED
CARAMEL
PEANUT BUTTER
Tools : Prep Time:
Mixing bowl Active Prep Time: 5 mins
Whisk Freezing Time: 24 hours+
Ninja Creami machine
Measuring cups
Tablespoon
Ninja Creami container

INSTRUCTION INGREDIENTS
1. In a bowl, mix protein powder, milk, pudding
1 scoop Prestige Salted Caramel
mix, and sea salt until smooth.
whey protein powder
2. Pour into the Ninja Creami pint container and 10oz Fairlife 2% Reduced Fat Milk
freeze for 24 hours. 1 tbsp sugar free vanilla instant
3. After freezing, place the container in the pudding mix
Ninja Creami and use the "Lite Ice Cream" 1 TBSP peanut butter
setting. Pinch of sea salt
4. Add a splash of milk if needed to achieve a Optional: sugar-free caramel
creamier consistency, then hit “Re-Spin.” syrup
5. Once blended, add peanut butter and select
the Mix-In setting. *substitute fat free milk with 2%
6. Optional: Drizzle sugar-free caramel syrup on milk for a 40 calorie reduction.
top and a pinch of sea salt!

CALORIES: PROTEIN: FAT: CARBS:

TOTAL NUTRITION
FACTS FOR 410 40g 16g 26g
BATCH:

PER SERVING: 410 40g 16g 26g

 SALTED CARAMEL
CRUMBLE
Tools : Prep Time:
Mixing bowl Active Prep Time: 5 mins
Whisk Freezing Time: 24 hours+
Ninja Creami machine
Measuring cups
Tablespoon
Ninja Creami container

INSTRUCTION INGREDIENTS
1. In a bowl, mix both protein powders, milk, 1 scoop Prestige Salted Caramel
pudding mix, and sea salt until smooth. whey protein powder
2. Pour into the Ninja Creami pint container 10oz Fairlife 2% Reduced Fat Milk (or
and freeze for 24 hours. your preferred milk)
3. Place the container in the Ninja Creami 1 tbsp sugar free vanilla instant
and use the "Lite Ice Cream" setting. pudding mix
4. Add a splash of milk if needed to achieve Pinch of sea salt
a creamier consistency, and graham 2 full sheets of chocolate graham
crackers, then hit “Re-Spin.” cracker

*substitute fat free milk with 2% milk

for a 40 calorie reduction.

CALORIES: PROTEIN: FAT: CARBS:

TOTAL NUTRITION
FACTS FOR 445 38g 11g 48g
BATCH:

PER SERVING: 445 38g 11g 48g

 DREAMY COOKIES
& CREAMI
Tools : Prep Time:
Mixing bowl Active Prep Time: 5 mins
Whisk Freezing Time: 24 hours+
Ninja Creami machine
Measuring cups
Tablespoon
Ninja Creami container

INSTRUCTION INGREDIENTS
1. In a bowl, mix protein powder, almond 1 scoop Prestige Cookies and
milk, and pudding mix until smooth. Cream whey protein powder
2. Pour into the Ninja Creami pint 10oz Fairlife 2% Reduced Fat
container and freeze for 24 hours. Milk
3. After freezing, place the container in 1 tbsp sugar free vanilla instant
the Ninja Creami and use the "Lite Ice pudding mix
Cream" setting. 4 oreo thins
4. Add a splash of milk if needed to
achieve a creamier consistency, then *substitute fat free milk with 2%
hit “Re-Spin.” milk for a 40 calorie reduction.
5. Optional: Crush 1 Oreo and sprinkle on
top

CALORIES: PROTEIN: FAT: CARBS:

TOTAL NUTRITION
FACTS FOR 450 37g 14g 44g
BATCH:

PER SERVING: 450 37g 14g 44g

 MOCHA FRAPPÉ

Tools : Prep Time:

Mixing bowl Active Prep Time: 5 mins
Whisk Freezing Time: 24 hours+
Ninja Creami machine
Measuring cups
Tablespoon
Ninja Creami container

INSTRUCTION INGREDIENTS
1. In a bowl, mix protein powder, milk,
1 scoop Prestige Labs Mocha
pudding mix, and instant coffee
whey protein powder
granules until smooth. 10oz Fairlife 0% Fat Free Milk
2. Pour into the Ninja Creami pint 1 tbsp chocolate sugar free
container and freeze for 24 hours. instant pudding mix
3. Place in the Ninja Creami and use the 1 tsp instant coffee granules
"Lite Ice Cream" setting. Sugar-free chocolate syrup and
4. Add a splash of milk if needed to 2 tbsp mini dark chocolate chips
achieve a creamier consistency, then
hit “Re-Spin.”
5. Optional: Drizzle sugar-free chocolate
syrup and/or mini dark chocolate chips
on top

CALORIES: PROTEIN: FAT: CARBS:

TOTAL NUTRITION
FACTS FOR 430 37g 12g 43g
BATCH:

PER SERVING: 430 37g 12g 43g

 MOCHA COOKIE
HEAVEN
Tools : Prep Time:
Mixing bowl Active Prep Time: 5 mins
Whisk Freezing Time: 24 hours+
Ninja Creami machine
Measuring cups
Tablespoon
Ninja Creami container

INSTRUCTION INGREDIENTS
1. In a bowl, mix both protein powders, 1/2 scoop Prestige Cookies and
milk, pudding mix, and instant coffee Cream whey protein powder
granules until smooth. 1/2 scoop Prestige Mocha whey
2. Pour into the Ninja Creami pint protein powder
container and freeze for 24 hours. 10oz Fairlife 0% Fat Free Milk
3. After freezing, place the container in the 1 tbsp sugar free vanilla pudding
Ninja Creami and use the "Lite Ice mix
Cream" setting. 1 tsp instant coffee granules
4. Add a splash of milk if needed to 4 Oreo Thins
achieve a creamier consistency, then
hit “Re-Spin.”

CALORIES: PROTEIN: FAT: CARBS:

TOTAL NUTRITION
FACTS FOR 410 37g 9g 45g
BATCH:

PER SERVING: 410 37g 9g 45g

 MOCHA CARAMEL
DELIGHT
Tools : Prep Time:
Mixing bowl Active Prep Time: 5 mins
Whisk Freezing Time: 24 hours+
Ninja Creami machine
Measuring cups
Tablespoon
Ninja Creami container

INSTRUCTION INGREDIENTS
1. In a bowl, mix both protein powders, milk, 1/2 scoop Prestige Salted
pudding mix, and sea salt until smooth. Caramel whey protein powder
2. Pour the mixture into the Ninja Creami 1/2 scoop Prestige Mocha
pint container and freeze for 24 hours. whey protein powder
3. After freezing, place the container in the 10oz Fairlife 2% Milk
Ninja Creami and use the "Lite Ice Cream" 1 tbsp sugar free vanilla instant
setting. pudding mix
4. Add a splash of milk if needed to achieve Pinch of sea salt
a creamier consistency, then hit “Re- Optional: sugar-free caramel
Spin.” syrup
5. Optional: Drizzle sugar-free caramel
syrup on top

CALORIES: PROTEIN: FAT: CARBS:

TOTAL NUTRITION
FACTS FOR 315 37g 8g 23g
BATCH:

PER SERVING: 315 37g 8g 23g

 MOCHA COFFEE
ICE CREAM
Tools : Prep Time:
Mixing bowl Active Prep Time: 5 mins
Whisk Freezing Time: 24 hours+
Ninja Creami machine
Measuring cups
Tablespoon
Ninja Creami container

INSTRUCTION INGREDIENTS
1. In a bowl, mix protein powder, coffee, 1.5 scoops Prestige Mocha
milk, and pudding mix until smooth. whey protein powder
2. Pour into the Ninja Creami pint 1/2 cup brewed coffee (cooled)
container and freeze for 24 hours. 8oz Fairlife 2% Reduced Fat Milk
3. Place the container in the Ninja Creami 1 tbsp sugar-free chocolate
and use the "Lite Ice Cream" setting. pudding mix
4. Add a splash of milk if needed to
achieve a creamier consistency, then
hit “Re-Spin.”

CALORIES: PROTEIN: FAT: CARBS:

TOTAL NUTRITION 300 38.5g 6g 22g

FACTS FOR BATCH:

PER SERVING: 300 38.5g 6g 22g

 PURE PEANUT
BUTTER BLISS
Tools : Prep Time:
Mixing bowl Active Prep Time: 5 mins
Whisk Freezing Time: 24 hours+
Ninja Creami machine
Measuring cups
Tablespoon
Ninja Creami container

INSTRUCTION INGREDIENTS
1. In a bowl, mix both protein powders, milk, 1 scoop Prestige Vanilla whey
pudding mix, and sea salt until smooth. protein powder
2. Pour into the Ninja Creami pint container 10oz Fairlife 0% Fat free Milk
and freeze for 24 hours. 18g (3 tbsp) PB2
3. Place the container in the Ninja Creami 1 tbsp sugar free vanilla instant
and use the "Lite Ice Cream" setting. pudding mix
4. Add a splash of milk if needed to achieve 3 Reese’s Thins
a creamier consistency, and graham
crackers, then hit “Re-Spin.”

CALORIES: PROTEIN: FAT: CARBS:

TOTAL NUTRITION
FACTS FOR 520 48g 14.5g 50g
BATCH:

PER SERVING (2 PER 260 24g 7g 25g

CONTAINER):
 MINT TO THE MAX

Tools : Prep Time:

Mixing bowl Active Prep Time: 5 mins
Whisk Freezing Time: 24 hours+
Ninja Creami machine
Measuring cups
Tablespoon
Ninja Creami container

INSTRUCTION INGREDIENTS
1. In a bowl, mix both protein powders, milk, 1 scoop Prestige Vanilla whey
pudding mix, and sea salt until smooth. protein powder
2. Pour into the Ninja Creami pint container 10oz Fairlife 2% Reduced Fat Milk
and freeze for 24 hours. 2ml peppermint extract
3. Place the container in the Ninja Creami 1 tbsp sugar free vanilla instant
and use the "Lite Ice Cream" setting. pudding mix
4. Add a splash of milk if needed to achieve 6 Andes bars
a creamier consistency, and graham
crackers, then hit “Re-Spin.” *substitute fat free milk with 2% milk
for a 40 calorie reduction.

CALORIES: PROTEIN: FAT: CARBS:

TOTAL NUTRITION
FACTS FOR 490 39g 18.5g 41g
BATCH:

PER SERVING (2 PER

CONTAINER): 245 19.5g 9g 20.5g
 BANANA
CREAM PIE
Tools : Prep Time:
Mixing bowl Active Prep Time: 5 mins
Whisk Freezing Time: 24 hours+
Ninja Creami machine
Measuring cups
Tablespoon
Teaspoon
Ninja Creami container

INSTRUCTION INGREDIENTS
1. In a bowl, mix protein powder, milk, 1.5 scoops Prestige Vanilla
mashed ripe banana, pudding mix, and whey protein powder
vanilla extract until smooth. 1/2 ripe banana (mashed)
2. Pour into the Ninja Creami pint container 1/2 banana (sliced)
and freeze for 24 hours. 10oz Fairlife 2% Milk
3. Place the container in the Ninja Creami 1 tbsp sugar-free vanilla pudding
and use the "Lite Ice Cream" setting. mix
4. Add a splash of milk if needed to achieve 1/2 tsp vanilla extract
a creamier consistency, then hit “Re- Optional: 1-2 vanilla wafer
Spin.” cookies
5. Top with sliced bananas Optional: 1-2 tbsp fat free cool
6. Optional: Add crushed vanilla wafers on whip
top with fat-free cool whip.

CALORIES: PROTEIN: FAT: CARBS:

TOTAL NUTRITION
FACTS FOR 505 51g 11.5g 54g
BATCH:
PER SERVING
(1 SCOOP, 2 252 25.5g 6g 27g
SERVINGS TOTAL):
 CONFETTI
BIRTHDAY CAKE
Tools : Prep Time:
Mixing bowl Active Prep Time: 5 mins
Whisk Freezing Time: 24 hours+
Ninja Creami machine
Measuring cups
Tablespoon
Teaspoon
Ninja Creami container

INSTRUCTION INGREDIENTS
1. In a bowl, mix protein powder, milk, 1 scoop Prestige Vanilla whey
pudding mix, and almond OR cake batter protein powder
extract until smooth. 10oz Fairlife 2% Reduced Fat Milk
2. Pour into the Ninja Creami pint container 1 tbsp sugar-free vanilla pudding
and freeze for 24 hours. mix
3. Place the container in the Ninja Creami 1/2 tsp almond OR cake batter
and use the "Lite Ice Cream" setting. extract
4. Add a splash of milk if needed to achieve 1 tbsp rainbow sprinkles
a creamier consistency, then hit “Re- 2 Vanilla cookie or wafers
Spin.”
5. Optional: Crumble vanilla cookie or
wafers and sprinkle on top with rainbow
sprinkles after processing.

CALORIES: PROTEIN: FAT: CARBS:

TOTAL NUTRITION
FACTS FOR 410 36.5g 12.5g 37.5g
BATCH:

PER SERVING: 410 36.5g 12.5g 37.5g

 FROSTED LEMONADE
DREAM
Tools : Prep Time:
Mixing bowl Active Prep Time: 5 mins
Whisk Freezing Time: 24 hours+
Ninja Creami machine
Measuring cups
Tablespoon
Ninja Creami container

INSTRUCTION INGREDIENTS

1. In a bowl, mix protein powder, Hydrate, 1 scoop Prestige Vanilla whey

Intra, or Pre-Workout powder, milk, protein powder
lemon juice, and pudding mix until 1 scoop Prestige (Hydrate, Intra,
smooth. or Pre-Workout) Pink Lemonade
2. Pour into the Ninja Creami pint flavor
container and freeze for 24 hours. 12oz Fairlife 2% Reduced Fat Milk
(or your preferred milk)
3. Place the container in the Ninja Creami
1/2 tbsp lemon juice
and use the "Lite Ice Cream" setting.
1 tbsp sugar-free vanilla pudding
4. Add a splash of milk if needed to
mix
achieve a creamier consistency, then
hit “Re-Spin.”

CALORIES: PROTEIN: FAT: CARBS:

TOTAL NUTRITION
FACTS FOR BATCH: 340 39.5g 10g 24g

PER SERVING: 340 39.5g 10g 24g

 VERY BERRY
SMOOTHIE BOWL
Tools : Prep Time:
Mixing bowl Active Prep Time: 5 mins
Whisk Freezing Time: 24 hours+
Ninja Creami machine
Measuring cups
Tablespoon
Ninja Creami container

INSTRUCTION INGREDIENTS
1. In a bowl, mix Hydrate, Intra, or Pre- 1 scoop Prestige (Hydrate, Intra,
or Pre-Workout) strawberry
Workout powder, Greens powder,
kiwi or tropical punch flavor
protein powder, berries, milk, chia
1 scoop Prestige Greens powder
seeds, and pudding mix until smooth.
1 scoop Prestige vanilla whey
2. Pour into the Ninja Creami pint
protein powder
container and freeze for 24 hours.
1 cup mixed berries (strawberries,
3. Place the container in the Ninja Creami
blueberries, blackberries)
and use the "Lite Ice Cream" setting. 12oz Fairlife 2% Reduced Fat Milk
4. Add a splash of milk if needed to (or your preferred milk)
achieve a creamier consistency, then 1 tbsp chia seeds
hit “Re-Spin.” 1 tbsp sugar-free vanilla pudding
mix

CALORIES: PROTEIN: FAT: CARBS:

TOTAL NUTRITION
FACTS FOR 495 43.5g 14g 51g
BATCH:
PER SERVING
(1 SCOOP, 2 248 22g 7g 25.5g
SERVINGS TOTAL):
 WATERMELON
SORBET
Tools : Prep Time:
Mixing bowl Active Prep Time: 5 mins
Whisk Freezing Time: 24 hours+
Ninja Creami machine
Measuring cups
Tablespoon
Ninja Creami container

INSTRUCTION INGREDIENTS
1. In a bowl, mix Hydrate, Intra, or Pre- 1 scoop Prestige (Hydrate,
Workout powder, watermelon chunks, Intra, or Pre-Workout)
coconut water, and lime juice until Watermelon flavor
smooth. 1 cup watermelon chunks
2. Pour into the Ninja Creami pint 1/4 cup coconut water
container and freeze for 24 hours. 1 tbsp lime juice
3. Place the container in the Ninja Creami
and use the "Sorbet” setting.
4. Add a splash of coconut water, if
needed to achieve a creamier
consistency, then hit “Re-Spin.”

CALORIES: PROTEIN: FAT: CARBS:

TOTAL NUTRITION
FACTS FOR BATCH: 62g 1g 0g 15.5g

PER SERVING: 62g 1g 0g 15.5g

 ORANGE
DREAMSICLE
Tools : Prep Time:
Mixing bowl Active Prep Time: 5 mins
Whisk Freezing Time: 24 hours+
Ninja Creami machine
Measuring cups
Tablespoon
Teaspoon
Ninja Creami container

INSTRUCTION INGREDIENTS
1. In a bowl, mix protein powder, zero sugar 1 scoop Prestige Vanilla whey
Sunkist Orange flavor packet OR 1 tbsp protein powder
sugar-free orange Jello mix, pudding mix, 1/2 packet zero sugar Sunkist
and milk until smooth. Orange flavor packet OR 1 tbsp
2. Pour into the Ninja Creami pint container sugar-free orange Jello mix
and freeze for 24 hours. 1 tbsp sugar-free vanilla pudding
3. Place the container in the Ninja Creami mix
and use the "Lite Ice Cream" setting. 12oz Fairlife 2% Reduced Fat
4. Add a splash of milk if needed to achieve a Milk (or your preferred milk)
creamier consistency, then hit “Re-Spin.” Optional: 1 tsp orange zest
5. Optional: Garnish with orange zest for
added citrus flavor if desired.

CALORIES: PROTEIN: FAT: CARBS:

TOTAL NUTRITION
FACTS FOR 335 39.5g 10g 23g
BATCH:

PER SERVING: 335 39.5g 10g 23g