B1 Reading Test
Name: ____________________ Class: __________ Date: __________
Reading Text
Many people today live very busy lives and often feel tired or stressed. Because of this,
having a healthy daily routine has become more important than ever. A daily routine helps
people organize their time better and feel more comfortable during the day. People who
plan their day usually feel calmer and more confident.
A healthy routine usually begins in the morning. Waking up at the same time every day
helps the body get used to a regular schedule. Many people start their day with light
exercise such as stretching or a short walk. This helps the body wake up and improves
blood circulation. After that, eating a healthy breakfast is very important. Doctors believe
that breakfast gives people energy and helps them concentrate better at work or school.
During the day, people often spend many hours sitting at desks, especially students and
office workers. Sitting for a long time can cause health problems such as back pain and
tiredness. That is why it is important to take short breaks, stand up, and move around.
Drinking enough water and eating balanced meals also help people stay active and healthy.
In the evening, people should try to relax after a long day. Spending time with family
members, talking with friends, or reading a book can help reduce stress. Many experts
advise limiting phone and social media use before bedtime because screens can make it
harder to fall asleep.
Finally, going to bed early and getting enough sleep is a key part of a healthy lifestyle. Good
sleep helps the body recover and prepares the mind for the next day. People who follow a
healthy daily routine often feel happier, more energetic, and more productive in their daily
lives.
Questions
1. What is the main purpose of having a daily routine?
A) To work longer hours
B) To feel calmer and organized
C) To avoid eating breakfast
D) To use phones more
2. Why is waking up at the same time important?
A) It saves money
B) It improves sleep only
C) It helps the body follow a schedule
D) It makes people tired
3. What problem can sitting for a long time cause?
A) Happiness
B) Confidence
C) Back pain
D) Better focus
4. What do experts advise people to do before bedtime?
A) Exercise heavily
B) Use social media
C) Drink coffee
D) Limit screen use
5. What happens to people who follow a healthy routine?
A) They feel weaker
B) They feel more productive
C) They sleep less
D) They feel bored
6. The text says people should skip breakfast. (True / False)
7. Short breaks during the day are good for health. (True / False)
8. Reading a book in the evening can reduce stress. (True / False)
9. Phones help people fall asleep faster. (True / False)
10. Good sleep prepares people for the next day. (True / False)
