Summary of Case V
The client was 25-year-old lady who has done graduation. She came up with
presenting complaints of pounding heart, sweating, shortness of breath, chest pain,
feeling dizziness, fainted, and fear of dying. She was referred to trainee clinical
psychologist by Allamah Iqbal Memorial Hospital for psychological assessment and
management. Behavioral observation, clinical interview, and mental status
examination, and Visual Analogue Scale make up informal assessment. Severity
Measure for Panic Disorder (SMPD) and DSM-5 Checklist were used for the formal
assessment. Client was diagnosed as having Panic Disorder based on the complaints
that were made. To address the presenting complaints, a proposed management plan
was made such as Rapport building, Psycho-education, Cognitive behavioral therapy,
Aware Therapy, Relaxation techniques (Deep Breathing and PMR).
Identifying Information
Name: S.U
Age: 25 years
Gender: Female
Education: BS Education
Marital status: Married
Family System: Neutral
No. of siblings: 8
Birth Order: 3rd
Informant: Client herself
Total No. of session: 2
Date seen: 05-04-2023
Last date of seen: 12-04-2023
Source and Reason of Referral
The client was referred to trainee clinical psychologist in Allamah Iqbal
Memorial Hospital for the purpose of psychological assessment and management. She
came up with the presenting complaints of pounding heart, sweating, shortness of
breath, chest pain, feeling dizziness, fainted, and fear of dying.
Presenting Complaints
Presenting Complaints and duration as presented by the client.
دورانیہ علامات
تین سال سے گھبراہٹ بہت زیادہ ہوتی ہے
تین سال سے دل بھاری محسوس ہوتا ہے
تین سال سے سانس لینے میں دشواری آتی ہے
تین سال سے ہاتھ پاؤں پھول جاتے ہیں
تین سال سے ٹھنڈے گرم پسینے آتے ہیں
دو سال سے بےہوش ہو جاتی ہوں
دو سال سے مرنے کا خوف رہتا ہے
The client S.U was 24 years old came for a therapy session with presenting
complaints of pounding heart, sweating, shortness of breath, chest pain, feeling
dizziness, fainted, and fear of dying. The hygienic condition of client was quite
appropriate. The client was initially hesitant talking about her problems at the start of
session but became comfortable gradually as trainee clinical psychologist established
a good therapeutic relation with client. Client greeted well with the trainee clinical
psychologist. Session was started with open ended questions. She knew the purpose of
coming for therapy session, therefore, session structure was easy to continue and
rapport was also built in an efficient manner. According to behavioral examination,
client was cooperative in her nature, made the proper eye contact while answering,
her voice tone was average. The client reported, she generally feel pounding heart,
sweating, shortness of breath, chest pain, feeling dizziness, fainted, and fear of dying.
Her memory was good. She responded all questions well.
Client started to present the complaints of her illness with duration; she was
looking much disturbed about her problem. She reported that she got married at the
age of 22 years and she started experiencing sweating, chest pain, shortness of breath,
and also experience fear of dying from her childhood. This constant feeling was
disturbing her daily activities and causing worry day by day.
During the session, client also reported about the mood and behavioral
changing of client. She reported that she remained worried concerning about her panic
attacks. She experience shortness of breath, excessive heart pounding, chest pain etc.
Furthermore, to know more about the client’s mental state, Mental Status
Examination (MSE) was used in which client’s emotional, behavioral, and cognitive
skills were examined. In the first session, it was tried to formulate the case according
to bio-psycho-social model, and by knowing the 4p’s as precipitating, perpetuating,
predisposing and protective factors. In this way, it was easy to proceed the case and to
plan for further sessions, for the betterment of client.
The developmental history of the client’s problem had started after she saw a
serious fight between her parents. Client’s father slapped her mother and client started
facing pounding heart, sweating, shortness of breath, chest pain, feeling dizziness,
fainted, and fear of dying. That’s where client first faced panic attacks. Also, client’s
siblings got died in front of her eyes due to physical abnormalities was another
stressing factor for client’s panic attacks. Client also did not want to married earlier
and wanted to complete her studies first, was also another leading factor of client’s
symptoms. In this way, the client’s problem was started which is now disturbing her
life pattern and daily life.
History of present illness
Client’s problem had started after she saw a serious fight between her parents.
Client’s father slapped her mother and client started developing symptoms of panic
attacks. Also, client’s siblings got died in front of her eyes due to physical
abnormalities was another stressing factor for client’s panic attacks. Client also did
not want to married earlier and wanted to complete her studies first, was also another
leading factor of client’s symptoms. As a result, client started facing psychological
symptoms which are pounding heart, sweating, shortness of breath, chest pain, feeling
dizziness, fainted, and fear of dying. All these symptoms were now disturbing her life
pattern and daily life.
Background Information
Personal History. The client S.U. liked to get up early in the morning. She
was Muslim by birth. She liked to cook food. She also liked to paint as her hobby. She
was a healthy lady. Client had very helping nature. She did not like to make many
friends.
Educational History. The client was 6 years old when she joined school.
Client was an average student in studies. She only had one friend in school. She did
not like to make many friends. In college too, she had only one friend. The client was
now doing BS Education in university.
Family history. The client belongs to a nuclear family system. Client had 8
siblings and she was living art her parents’ house. Client father worked in Dubai at a
workshop. He was 50 years old. He was a healthy person and was financially strong.
The relationship of client with her father was not really satisfactory as he was very
strict. Client’s mother was 47 years old. She was house wife. She had satisfactory
relations with her mother. Client help her mother in daily house chores.
Client had 8 siblings. Client’s birth order was third. The 5 siblings of client
were died due to physical abnormalities, two elder siblings and 3 younger siblings.
The two remaining younger siblings of client, one sister and one brother, were
studying at school. Client had loving and satisfactory relations with her siblings.
Marital History. The client belongs to a nuclear family system. She had one
daughter. Her husband worked in Dubai, she had visited her husband in Dubai but
now she was living at her parents’ house due to her hectic study routine. Client had
loving and satisfactory relations with her husband. Client had not satisfactory
relations with her in laws. Client mother in law was beauty conscious and was
constantly taunt client for not being extra fair, for being short heighted and for not
dressing well like other girls which was also a stressing factor for client.
History of medical and psychiatry illness in family. Client’s siblings died
due to physical abnormalities which was a medical condition. There was no
psychiatry illness in client’s family.
Social history. Client was good person by heart. She had humble and polite
nature. Her social circle was not much big, she had only one friend since her school to
spend a good time with her. She was not a social person. She liked to help poor not
just financially but also by performing their activities which they ask for help from
her.
Psycho-sexual history. The client reached to the puberty at normal age and
her reactions towards physiological changes was normal. She had prior information
about sexual matters. She got information regarding sexual matters from her sister and
mother.
Pre-Morbid Personality According to the client, she was a healthy person
and was fit physically and psychologically before the onset of symptoms. She was
living a normal life with her parents. She had sound sleep and had no worry. She had
enjoyed her life very well with her family.
Psychological Assessment
Psychological assessment is a process of testing that uses a combination of
techniques to help arrive at some hypotheses about a person’s behavior, personality
and capabilities. Psychological assessment is also referred to as psychological testing
or performing a psychological battery on a person (Framingham, 2016). Both formal
and informal psychological assessment procedure was used to assess the client’s
various areas of dysfunction aroused due to symptomatic behavior.
Types of psychological assessment
There are two types of assessment.
Informal assessment
Formal assessment
Informal Psychological Assessment
Informal assessment is a way of collecting information about client’s behavior
in normal condition. This is done without establishing test condition such as in the
case of formal assessment. Informal assessment is sometimes referred to as
continuous assessment as it is done over a period of time. Informal assessment
methods are subjective and these methods are often developed treatment specific
assessment needs, they will also normally require less time, money and expertise than
nationally developed techniques (Cardozo & Megdalena, 1978). It includes the
following:
Clinical Interview
Behavioral Observation
Mental Status Examination
Visual Analogue Scale (VAS)
Clinical Interview. An interview is a conversation which has a purpose or goal
(Bingham & Moore, 1924; Matarazzo, 1965). Clinical Interview is a main tool of
gathering information from client, parents, and other informants (Raynold, 2014).
A clinical interview is a dialogue between psychologist and patient that is
designed to help the psychologist in diagnosis and development of treatment plan for
the patient. Interviews are flexible, relatively inexpensive, highly portable and
perhaps most important, capable of providing the clinician with simultaneous samples
of client’s verbal and nonverbal behavior. The interview was conducted to understand
the nature, severity and etiology of the patient’s problem. The session was started
with open ended questions. She was asked about her present complaints and history of
present illness to know about the duration of the problem along with the predisposing,
precipitating, perpetuating and protective factors. At the time of interview, she was
much worried, later on she starts understanding the interview. Her tone of voice was
normal. Overall, Good rapport was established.
Behavioral Observation. Behavioral Observation is a systematic way of
recording the observable responses of behavior (Pellering, 2014). Behavioral
observation was done to assess the appearance, posture, speech, verbal, non-verbal
cues and eye contact of the client. Under observation during the session, it was
observed that client was much stressed at start but gets normalized after sometime.
During session, client’s behavior was also observed. The client was 25 years old. She
was wearing neat and clean clothes. She was cooperative. She had made good eye
contact during the session. Her voice tone was average. The client reported she
generally feel pounding heart, sweating, shortness of breath, chest pain, feeling
dizziness, fainted, and fear of dying. Her memory was good. She responded all
questions well.
Mental Status Examination (MSE). The mental status examination is a
structured assessment of the patient’s behavioral and cognitive functioning. It
includes descriptions of the patient’s appearance and general behavior, level of
consciousness and attentiveness, motor and speech activity, mood and affect, thought
and perception, attitude and insight. The specific cognitive functions of alertness,
memory and abstract reasoning are the most clinically relevant (Martin, 1990).
The client was 25 years old. She was very sad and worried. She wore simple but
neat and clean dress. She was talking normally and in a normal voice during the
conversation. Her thought process was good. She had good memory, as she
remembered all the childhood events. Her concentration was normal. Her orientation
of date was satisfactory as when asked what is the date and day today, she replied
well. Her judgment was normal as she answered I will help others when asked her if
you encounter domestic violence on other women, what will you do? The client had
possessed insight about her problem. The good thing is that she wanted to get rid of
all the problems and wanted to go to home and wanted to live a healthy and happy life
Visual Analogue (VAS). A Visual Analogue Scale (VAS) is a measurement
instrument that tries to measure a characteristic or attitude that is believed to range
across a continuum of values and cannot easily be directly measured. It is often used
in epidemiologic and clinical research to measure the intensity or frequency of various
symptoms. For example, the amount of pain that a patient feels ranges across a
continuum from none to an extreme amount of pain. From the patient's perspective,
this spectrum appears continuous ± their pain does not take discrete jumps, as a
categorization of none, mild, moderate and severe would suggest. It was to capture
this idea of an underlying continuum that the VAS was devised (D. Gould et al.,
2001).
Symptomatic behavior as reported by the client herself was rated on 10-point
scale. The purpose was to gain a baseline measure of the client’s behavior to assess
whether her behavior changed or not after counseling and psychological assessment.
Table 1
The following table is showing the self-report measure of the client.
Serial no Symptoms Client rating
1 pounding heart 8
2 sweating 8
3 shortness of breath 9
4 feeling dizziness 9
5 chest pain 8
6 fainted 7
7 fear of dying 7
Conclusion
The client on visual analogue scale indicates that, she has high disturbing
symptoms like shortness of breath, dizziness, chest pain etc.
Formal Psychological Assessment
Formal assessment methods are considered to be more objective. The FPA is a
new methodology potentially capable of maximizing the advantages of both semi-
structured interviews and self-report questionnaires by overcoming the limitations of
these tools and managing the problems of traditional assessment. The ability to
analyze clinical symptoms is important when evaluating the responses to a
questionnaire. Formal assessment involves the use of tools such as tests,
Questionnaires, checklist and rating scales. The purpose of evaluation is to determine
the client’s personality, problems which impair the client’s normal functioning and
severity of disorder.
The functioning of various areas of personality has been assessed by;
Diagnostic assessment
Severity Measure for Panic Disorder (SMPD)
Severity Measure for Panic Disorder (SMPD)
The Panic Disorder Severity Scale (PDSS) is a questionnaire developed for
measuring the severity of panic disorder. The clinician-administered PDSS is intended
to assess severity and considered a reliable tool for monitoring of treatment outcome.
Self-report form of the Panic Disorder Severity Scale (PDSS-SR) is used to detect
possible symptoms of panic disorder, and suggest the need for a formal diagnostic
assessment. The PDSS consists of 10 items, each rated on a 5-point scale, which
ranges from 0 to 4. The items assess questions about thoughts, feelings, and behaviors
about panic attacks. The total scores range from 0 to 28. The scores 7 and above
suggest the need for a formal diagnostic assessment
Administration
The client took 5 minutes to complete SMPD. A calm and
comfortable environment was provided for the completion of SMPD.
Behavioral observation
The purpose of applying this test to the client was clarified.
Therefore, the client was relaxed and confident. She was giving the answers
without any delay. She was totally involved in the completion of test. She
remained relax at the end of completion.
Qualitative Analysis
Table 2
Table is showing client’s age, raw scores, ranges of SMPD and results of
client
Age Raw Score Cut of Category
25 21 7 Severe
Qualitative analysis
The client obtained scores is 21 on “Severity Measure for Panic
Disorder (SMPD)” which fall in severe category and according to DSM-V, it
comes in “Panic Disorder”.
Conclusion
The client got 21 scores on “Severity Measure for Panic Disorder
(SMPD)”, her scores fall on severe category, whose cut of is 7 and above. So
the results show that, the client is suffering from severe level of Panic
Disorder.
Case Formulation
The client S.U was 25 years old. After she saw her parent’s fight, she had
developed some symptoms of panic disorder like pounding heart, sweating, shortness
of breath, chest pain, feeling dizziness, fainted, and fear of dying. The client was
brought for informal assessment which includes Clinical interview, behavioral
observation, Mental Status Examination, and visual analogue; in formal assessment
standardized test was administered.
DSM-5 checklist was used. The client was diagnosed with “Panic Disorder”.
As per mentioned criteria in DSM-V for Panic Disorder is accelerated heart rate,
sweating, shortness of breath, chest pain, feeling dizziness, fainted, and fear of dying.
The formulation was done according to bio-psycho social model. According to
Bio model, the client was 3rd born child as in birth order, the got developed some
symptoms of Panic Disorder because of her parents fight. This causes severe
psychological discomfort to the client. Due to this happening, client became
emotionally disturbed. She became sensitive in nature and got into social withdrawal.
MSE was applied on her for checking her behavior and intellectual
functioning at the time of her interview. Severity Measure for Panic Disorder (SMPD)
was administered on her to measure the level of panic attacks on the client.
The predisposing factor includes the genetics. Client’s 5 siblings got died due
to physical abnormalities. This was painful for client to see her siblings growing up
and dying in front of client’s eyes. The client had authoritative parents which was also
worrying factor for client to develop symptoms of panic disorder. The client was also
sensitive in nature which was also a leading factor. The Precipitating Factor was the
conflicts between client’s parents. This unstable home environment made client
disturbed. The client mother in law was beauty conscious and was constantly taunt
client for not being extra fair, for being short heighted and for not dressing well like
other girls which was also a stressing factor for client. Also the constant death of
client’s siblings was a stressing factor for client to trigger her panic attacks.
The perpetuating factors of the client disorder taunts from client mother in
law. Client’s mother in law constantly taunted her not being extra fair, for being short
heighted and for not dressing well like other girls which was also a stressing factor for
client. This led her to develop inferiority complex in client as client being constantly
bullied by her mother in law. Another factor which maintains client symptoms was
client’s poor coping style as she did not know how to cope up with situation. Client’s
social withdrawal was also maintain client’s symptoms as client did not like to
socialize. The protective factors include the client’s insight about problem and wanted
to get over of these symptoms. The client mother and husband’s support for client
also protects client’s symptoms. The medication and psychotherapy also make client
to feel better.
The session structures and further proceeding of case was done on the results
of assessment tools, as client get 21 score on “Severity Measure for Panic Disorder
(SMPD)” which is more than normal so she might fall in “Panic Disorder” according
to the concerned criteria of DSM-V. The treatment and management plan were done
in reference to therapeutic treatment as rapport building, psycho education, cognitive
behavior therapy, Aware Therapy, and Relaxation Exercises (deep breathing and
PMR).
Case Formulation Summary
Table
Assessment
Presenting Complaints
Clinical Interview
pounding heart
Behavioral Observation
sweating Mental Status
shortness of breath Examination (MSE)
chest pain Visual Analog scale
(VAS)
Client
(S.U)
Predisposing Precipitating Perpetuating Protective
Factors factors Factors Factors
Genetics Conflicts of Taunts from in
Insight about
Death of 5 parents laws
Inferiority problem
siblings due to Unstable home
complex Family support
physical environment
Poor coping Medication &
abnormalities In laws are style psychotherapy
Authoritative beauty conscious Social
parenting Death of siblings withdrawal
Diagnosis
Panic Disorder
Diagnosis
Client is diagnosed with Panic Disorder with code 300.01 (F41.0), according
to DSM-V.
Short Term Goals
Rapport building will be used for building the trust of the client on the
therapist.
Psycho education will be used to educate the client about her psychological
discomfort, its harmful impacts and how she deals with her problem.
Deep breathing exercise to be used to keep her relaxed under certain
situation, when relaxation could not be used.
Cognitive Behavioral Therapy (CBT) will be applied to explain the
relationship of negative thoughts with emotional distress and disputing for
counting her irrational beliefs and changing them into rational beliefs.
Problem solving skills will be taught to client to manage her symptoms.
Goal settings to be done to enhance her motivation and interest in life
regarding different areas of life.
Long Term Goals
Follow up sessions to be continued to monitor and assess the patient’s
functioning.
Achievement of short term goals will be encouraged.
Encourage the patient to have discuss her problematic issues in future and thus
to sustain her recovery.
Improve physical functioning due to development of adequate coping
mechanism for reducing symptoms.
Help the client learn to identify her emotions and express them in healthy,
respectful ways.
Family therapy session will be arranged to assist the family members increase
their positive support for the client.
Management Plan
The management plan was made according to the current level of the client’s
functioning. Currently she had problems as fatigue, excessive worry, low appetite,
loneliness, crying, restlessness, sleep disturbance.
Rapport building
Psycho Education
Cognitive Behavior Therapy
Aware Therapy
Relaxation exercises (Deep Breathing and PMR)
Rapport building. Rapport has been described as “the relative harmony and
smoothness of relation between peoples”. A strong rapport was built as it is a highly
valued part of clinical practice rapport and is often viewed as an exchange of the
pleasantries. It is seen as something to be fostered early in a therapy session so that
the more important therapy goals can be more easily accomplished (Spencer, 2005).
The rational was of the rapport building to develop the trust and self-belief of the
client. Rapport building was necessary for understanding the client’s feelings,
thoughts and problems, as the rapport was developed with the client in the first
session by introducing the client with trainee clinical psychologist, by clarifying the
purpose of session, and assuring her about the privacy and confidentiality of the
problem.
Psycho-Education. Psycho education refers to the education offered to
individuals with a mental health condition and their families to help empower them
and deal with their condition in an optimal way. The Client was psycho-educated in
session about problem and illness. The client was psycho-educated to some extent
about her problem. Psych education is thought to be a fundamental component of all
therapeutic programs, with the aim of assisting client in better understanding (and
adapting to living with) the problem. Client who has a clear understanding of the
difficulties he is dealing with as well as knowledge of his own coping mechanisms,
available resources, and personal areas of strength is frequently better able to deal
with challenges, feel more in control of the problems, and has a greater internal ability
to cope toward mental and emotional well-being.
Cognitive Behavior Therapy. CBT was developed by Aron T. beck in 1960.
Cognitive therapy is a good and time limited therapy. In CBT the negative thoughts
and beliefs of patients are tend to change. This therapy will be applied to client to help
her to overcome her difficulties by identifying and changing dysfunctional changes
and emotional responses. Thought changing and cognitive restructuring is a technique
in CBT. It is process in which you challenge the negative thinking patterns that
contribute to your anxiety, replacing them with more positive, realistic thoughts.
This involves three steps:
Identifying your negative thoughts, the strategy to ask to ask yourself what
you are thinking, when you started feeling anxious. Your therapist will help
you with this step.
Challenging your negative thoughts. In second step, your therapist will teach
you how to evaluate your anxiety provoking thoughts.
Replacing your negative thoughts with realistic thoughts. Once you have
identified the irrational predictions and negative distortions in your anxious
thoughts, you can replace them with new thoughts that are more accurate and
positive.
Aware Therapy. One of the most common maladaptive responses to anxiety
or anxious situations is avoidance. Avoidance is maladaptive because you never learn
how to tolerate the panic attacks to the point that it begins to eventually extinguish
itself. In addition, because avoidance feels good on some level (escaping a negative
feeling) it serves to reinforce the anxiety reaction that you are trying to avoid. The
AWARE model below is adopted from the work by Dr. Aaron Beck and is a tool you
can use to learn to better cope with anxiety about panic. By practicing the AWARE
model you can begin to change your relationship with anxiety and break the cycle of
avoidance that makes your anxiety grow stronger.
Acknowledge anxiety. Quit fighting it and learn to accept it as an unavoidable
emotion we all experience. Telling yourself “Don’t freak out” only makes it
worse. Instead, try telling yourself “I know my nervous system is working.
This is normal.”
Watch anxiety. Try not judge as good or bad. Instead, try to rate the intensity
(1-100) over time. Assigning a number helps you recognize gray areas and
that not all anxiety is the same. As the numbers change you will also notice
that there a pattern to your anxiety. The intensity will increase to a peak and
then it will predictably decrease. Learn to realize the emotion is time limited.
Act through. Don’t let anxiety prevent you from living life. Avoiding it makes
it grow. When the patient is anxious, he or she must continue to do what they
were doing.
Repeat process. It takes lots of practice to get better at increased acceptance of
your anxiety.
Expect the best. Each episode is a fresh try. Try to notice even small gains.
Relaxation Exercises. Relaxation techniques are strategies used to reduce
stress and anxiety. One set of skills used to supplement other CBT skills (such as
exposure and cognitive skills) are relaxation skills. Relaxation skills address panic
attacks from the standpoint of the body by reducing muscle tension, slowing down
breathing, and calming the mind. Client was suffering most disturbing psychological
state due to her panic attacks, so relaxation exercises will be necessary for her. The
procedure which will be applied to the client during the session is slow diaphragmatic
breathing and Progressive Muscles Relaxation (PMR). Slow diaphragmatic breathing
is one relaxation skill used in CBT. It is best used as a daily practice, like exercise, or
as a way to get through a tough situation without leaving or making things worse. For
best results, practice slow breathing twice a day for around 10 minutes each time. The
purpose of applying this technique was used to relax the body and calm the mind and
emotions.
Client will be taught the process of deep breathing. In first session slow
diaphragmatic breathing procedure will be done by these steps. Sit comfortably in a
chair with your feet on the floor. You can lie down if you wish. Fold your hands on
your belly. Breathe in slowly and calmly. Fill up the belly with a normal breath. Try
not to breathe in too heavily. The hands should move up when you breathe in, as if
you are filling up a balloon. Avoid lifting the shoulders as you inhale; rather, breathe
into the stomach. Breathe out slowly to the count of “4.” Try to slow down the rate of
the exhale. After the exhale, hold for 4 seconds before inhaling again. Work to
continue to slow down the pace of the breath. Practice this for about 10 minutes. This
works best if you practice this two times each day for 10 minutes each time. Try to
find a regular time to practice this each day.
Relaxation exercises and deep breathing are two ways to help people to relax
and combat symptoms of anxiety (Manzoni, 2008). PMR (Progressive Muscle
relaxation) is a technique for learning to monitor and control the state of muscular
tension. The rationale of using this technique was to relax the body muscles as client
reported that she had pain in his body (Jacobson, 1938). In the first phase the client
will be told to tense each muscle group step by step before relaxing it. This procedure
will make the client aware of sensation associated with relaxation and will teach her
to differentiate between two sensations, pain and relaxation. This technique benefits
the client physically and psychologically.
Limitations
Limitations are as following:
Time period for completing the case was very short.
As there was no psychiatric ward in the hospital, trainee clinical psychologist
had to take session in the OPD with so many people around her.
Frequent interruptions by people, nurses and doctor checkup made it more
difficult to follow the rhythm.
Administration of tests was difficult due to continuous interruption by other
patients in ward and paramedical staff.
No informant was available throughout the assessment. Information from
other family members could not be collected which could helpful in
identifying more.
Recommendations
Following recommendation could be helpful in conducting session successfully.
Assessment should be carried out in a room or open environment that is free of
distractions.
Time period for case study should be extended.
Information should be gathered from the people in close contact of the client.
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Consulting and Clinical Psychology, 61(4), 611.
Jacobson, E. (1938). Progressive Relaxation. Chicago, University of Chicago Press.
Martin, G. & Pear, J. (1992). Behavior modification: What it is and how do it.
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