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PE 5-Module 1

The Philippine Physical Activity Pyramid shows different kinds of physical activities that should be done each week to maintain health. It consists of 4 levels: 1) Everyday activities like household chores that should be done daily. 2) Recreational and aerobic activities like badminton, swimming, and jogging that should be done 3-5 times a week. 3) Leisure and strength/flexibility exercises like martial arts, dancing, pushups and situps that should be done 2-3 times a week. 4) Rest and inactivity like watching TV that should be done minimally. The pyramid promotes regular physical activity for weight control and overall well-being.

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1K views7 pages

PE 5-Module 1

The Philippine Physical Activity Pyramid shows different kinds of physical activities that should be done each week to maintain health. It consists of 4 levels: 1) Everyday activities like household chores that should be done daily. 2) Recreational and aerobic activities like badminton, swimming, and jogging that should be done 3-5 times a week. 3) Leisure and strength/flexibility exercises like martial arts, dancing, pushups and situps that should be done 2-3 times a week. 4) Rest and inactivity like watching TV that should be done minimally. The pyramid promotes regular physical activity for weight control and overall well-being.

Uploaded by

Pinky NE Ortega
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
  • Introduction to Physical Education: Overview cover of the Physical Education book for learning modules.
  • Physical Activity Pyramid Overview: Introduces the Filipino Pyramid Activity Guide for regular physical fitness.
  • The Pyramid of Physical Activity: Explains the importance of various physical activity levels for maintaining health.
  • Level 1: Everyday Activities: Describes regular household and lifestyle activities that should be maintained daily.
  • Level 2: Recreational and Aerobic Activities: Details fun aerobic and recreational activities recommended regularly for health.
  • Levels 3 & 4: Leisure and Flexibility Exercises and Rest: Promotes flexibility, strength exercises, and necessary rest to prevent injury.
  • Conclusion: The closing page of the module, offering thanks and closing remarks.

Physical Education

5
Module No. 1
Philippine Physical Activity Pyramid

PAGE 01
The Pyramid of Physical Activity It is a diagram that shows the different kinds of physical activities

that you can do each day in one week.

It indicates how often and how long you can do each activity in a

week.

The Pyramid of Physical Activity consists of activities that should

be done on a regular basis in order to control and maintain one’s

weight and feel well both physically and mentally.


PAGE 02

PAGE 03
Level 1
Everyday Activities
LEVEL
4
It is the day-to-day activities and should be done as often as

LEVEL 3
possible. These are considered light physical activities. Examples

LEVEL 2 are sweeping the floor, washing dishes, daily household chores,

etc.
LEVEL 1

The levels indicate what activities one must do more of or

on a regular basis and the activities one must do less of or

infrequently.
PAGE 04

PAGE 05
Level 2
Recreational and aerobic activities Recreational activities

The recommendation for this level is that one should do these


are activities that are done for enjoyment, amusement, or
activities three (3) to five (5) times a week.
leisure. These activities are considered fun activities. Examples

are badminton, hiking, basketball, etc.

Aerobic activities or aerobic exercises

are any type of cardiovascular conditioning. These activities

help in stimulating and strengthening the hearts and lungs.

Examples are swimming, cycling, jogging etc.


PAGE 06

PAGE 07
Level 3 Level 4
Leisure and flexibility/strength exercises Rest and Inactivity

These should be done two (2) to three (3) times a week. It should be done minimally. Energy spending through

Examples of leisure activities are martial arts, skipping rope, physical activity helps in controlling weight together with a

dancing etc. Push up, sit up, weightlifting is some of the practical diet. Examples are watching television, talking to

examples of flexibility/strength exercises. the phone, gadget games, etc.


PAGE 08

PAGE 09
THANK YOU

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