Lesson 1:
Self-Understanding and Personal
Growth during Adolescence
Adolescence Period
The adolescence period is a crucial phase of
development that typically occurs between ages 10
and 19. This period is characterized by significant
physical, emotional, cognitive, and social
changes as individuals transition from childhood to
adulthood.
Adolescence Period
Following are the challenges during this
period:
Brain Development Independence
Identity Formation Mental Health
Emotional Regulation Risk-Taking Behavior
Abstract Thinking
Moral Reasoning
Peer Relationships
Adolescence period is a time when
individuals transition from childhood to
adulthood, experiencing various physical,
emotional, and psychological changes.
Understanding oneself during this stage
is crucial for personal development and
social interaction.
Knowing Oneself
Knowing oneself involves recognizing
and accepting one's strengths,
limitations, characteristics, habits, and
experiences.
Knowing Oneself
This self-awareness helps adolescents build
confidence and self-esteem, enabling them to handle
social relationships more effectively.
Knowing Oneself
For example, an adolescent who understands that
they are introverted might seek out smaller, more
intimate social settings where they feel more
comfortable, rather than large, overwhelming
gatherings.
This self-awareness allows them to navigate
social situations in ways that align with their
personality.
Self-Exploration and Simple Disclosure
Self-exploration involves introspection and examining
one's thoughts, feelings, and behaviors.
Adolescents can engage in activities such as
journaling, meditation, or talking to trusted friends
and family members to explore their inner selves.
Simple disclosure refers to the sharing of personal
insights and experiences with others, which can foster
deeper connections and mutual understanding.
Self-Exploration and Simple Disclosure
For instance, an adolescent might write about their
daily experiences in a journal, reflecting on their
emotions and actions. Sharing these reflections with
a close friend or a mentor can lead to supportive
feedback and encouragement.
Acceptance and Personal Growth
Explaining that knowing oneself can lead to better
acceptance of one's strengths and limitations is vital.
When adolescents accept themselves, they are more
likely to embrace their unique qualities and
work on areas that need improvement.
This acceptance fosters resilience and a
positive outlook on life.
Self-Exploration and Simple Disclosure
An example of this is an adolescent recognizing
their talent in art but struggling with math.
Accepting this reality, they might seek additional
help in math while continuing to nurture their
artistic skills, balancing their growth in both areas.
Sharing Unique Characteristics,
Habits, and Experiences
Sharing one's unique characteristics, habits, and
experiences with others enhances social bonds and
empathy.
When adolescents open up about their lives, they
contribute to a culture of acceptance and
understanding within their peer groups.
Sharing Unique Characteristics,
Habits, and Experiences
For example, an adolescent sharing their passion
for a particular hobby, like playing the guitar, can
inspire peers with similar interests to connect and
collaborate, fostering a supportive community.
Knowing Oneself
1. Can you share a recent experience where you
faced a challenge and how you handle it?
2. What habits do you have that you believe
positively impact your daily life?
3. Are there any characteristics or traits you wish to
improve or change? Why?
Questions?
To do:
Next meeting: Quiz (Essay)
Next after next: Reflection Paper making
