#include<cstdio>
#include<cstring>
#include<cmath>
#define LL __int64
int num[2000],left[2000],right[2000];
void solve(LL n)
{
int i,j;
LL m=(LL)sqrt(n*1.0);
LL sum=0,l=1,r=0;
int cnt=0;
while(1)
{
while(sum<n)
{
r++;
sum+=r*r;
}
if(r>m)
break;
if(sum==n)
{
num[cnt]=r-l+1;
left[cnt]=l;
right[cnt]=r;
cnt++;
}
sum-=(l*l);
l++;
}
printf("%d\n",cnt);
for(i=0;i<cnt;++i)
{
printf("%d ",num[i]);
for(j=left[i];j<right[i];++j)
printf("%d ",j);
printf("%d\n",right[i]);
}
}
int main()
{
LL n;
while(scanf("%I64d",&n)!=EOF)
solve(n);
return 0;
}