diary-2019.9.16

最新推荐文章于 2022-11-14 16:08:29 发布

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最新推荐文章于 2022-11-14 16:08:29 发布

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原文链接：http://www.cnblogs.com/RogerLu/p/11525953.html

科学研究表明，采用少食多餐的饮食习惯比一日三餐更能促进健康和长寿。这种饮食方式通过避免一次性摄入过多热量，有助于维持血糖稳定，减少肥胖风险，从而延长寿命。

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It has been observed by various scientists and nutritionists that it is better to have smaller and a greater number of meals during the day instead of eating one big meal. It has been shown that eating less can also make people live longer. Due to the medical research available, I believe that we should eat less food and have more meals during the day.

转载于:https://www.cnblogs.com/RogerLu/p/11525953.html