reto de los

De amor propio
 Esta

ES PROPIEDAD DE

MI libro de ejercicios para conocerme

y aprender a amarme mucho mas en 31 dias

Datos Personales:
Mi nombre es:
Vivo en:
Me pueden llamar aL:
Me pueden ESCRIBIR AL:
 Carta para el amor de mi vida

Soy una persona muy linda , me encanta ayudar a

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las personas que me necesitan, soy muy inteligente,
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demasiado guapa , hermosa de mi cuerpo y mi cara ,
siempre puedo con todo porq salgo de todos mis
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problemas a pesar de lo mierda que me hagan ,
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mi estatura es de una modelo , podría llegar a
hacer una modelo , no soy perfecta pero soy así ,
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tengo un corazón tan bonito amo de verdad y me
encanta verme feliz , reírme por momentos lindos ,
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puedo con todo y siempre , soy bella a pesar de las
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imperfecciones que me veo en mi cara, como los
granitos, celulitis en mi cuerpo, o que mi cabello no
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quede como yo quiera , no debo de tener miedo al
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qué dirán o sentirme insegura a lado de nadie a pesar
de que traten de hacerme sentir que no valgo nada ,
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yo sé lo mucho que valgo y con eso me basta , puedo
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con todo y siempre podré ……❤🩹
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Te quiero mucho con demasiado
 Frasco del amor bonito

Además de mi cuerpo bonito ,

veo esto : me encanta ayudar a
los perritos y hacerles cariños ,
me gusta mucho cocinar para
personas que amo mucho, soy
muy detallista, cuando algo me
interesa me encanta desvivirme de
amor , en una amistad, relación
etc, estoy en las buenas y en
las malas, siempre apoyo a las
personas en situaciones difíciles,
me quedo ahí a pesar de lo muy
difícil que sea lo que esté viviendo
esa persona, apoyo en lo que esté
a mi alcance, me encanta escuchar
y dar consejos, que no se sientan
solos..
 Aprendo a amarme

No me gusta enojarme por todo Pero también amo expresar mis sentimientos

No me gusta no poder llorar con otras personas Pero amo llorar solita y desahogarme

No me gusta no poder olvidar tan fácil a alguien Pero amo tomarme mi tiempo para poder sanar

No me gusta no poder andar con alguien rápido Pero también amo ser muy exclusiva

No me gusta ser muy directa Pero amo decir la verdad

No me gusta pedir que me den detalles Pero amo expresar lo que me gusta

No me gusta enamorarme mucho Pero también amo que se sientan amados por mi

No me gusta ser celosa Pero amo que me den exclusividad

No me gusta pelear por todo Pero también amo defenderme

No me gusta ser antisocial Pero también amo no darle a cualquiera mi amistad

No me gusta que no me guste salir mucho Pero también amo pasar tiempo conmigo a solas

No me gusta ser desesperada Pero amo hacer las cosas bien

 Practico la gratitud

La gratitud convierte lo que tenemos en suficiente

Gracias
Hoy perdono mis errores
 Visualizo mi vida ideal

Todo eso que imaginamos, puede suceder

 Mi lista de tareas diarias

Alli´ donde te hacen sonreir,

´ ahi´ es
 ´
Lista de identificacion

10

11

12

13

14

15

16

17

18
Rueda de la vida del amor propio
 ´ para
21 dIas ´ la confianza y el amor propio

Reto cumplido
EL FRASCO DE LOS AUTOREGALOS
RUTINA DIARIA DE AMOR PROPIO
Placeres de la vida en fotos (1)
Las maneras en que me amo
Vitaminas de amor propio

Amor
Amor propio
propio
Formas de practicar el amor propio
Receta propia para quererme mucho
 ´ practicando el amor propio
7 dias
Cosas que debo dejar de hacer
 Afirmaciones que me motivan

10

11

12

13

14

15

16

yo estoy creciendo a mi propio ritmo

 ´
Mi inspiracion

Yo puedo alcanzar todas mis metas

15 minutos de descanso
 ´
Mi semaforo emocional

Yo puedo marcar la diferencia

 ´
12 propositos realistas
21 cosas que hacer antes de morir

Mis acciones pueden cambiar el mundo

Mis rutinas diarias
Libera el stress dibujando
Frasco de la felicidad

Mi
frasco
de la
felicidad
Placeres de la vida en fotos (2)
Mis placeres de la vida
Metas de vida
 ¿Haz notado cambios?

´
Habitos que he dejado Cambios positivos que he notado

Cosas en las que he mejorado ´

Nuevos habitos que he adquirido

Logros que he alcanzado Cosas que he descubierto de mi

Lo que he aprendido Cosas aun por mejorar

 ´ board
Vision
 ´
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soy el

De mi