Where the Mind Goes, the Body Follows: The Power of Mindset on Health

Many of us set the intention to improve our health, but find the work of staying healthy too challenging to stick with. We know the benefits of improving our diet and being more active, but there’s still something standing in the way. What is to be done?

For veteran health coach Chris Deavin, the answer lies in mindset — and in Where the Mind Goes, the Body Follows, an audio course from Scribd Coach, he explains precisely how we can leverage our mindset to implement the habits and behaviors you’ll need to achieve your health goals. In the course, Deavin explains the importance of mindset, what’s holding you back from achieving your health and nutrition goals, when to begin your mindset shift, and how to make lasting changes. He also shares exercises along the way so you can begin putting what you’ve learned into practice right away.

Whatever your health goals — from weight loss to better overall wellness — Chris Deavin’s mindset strategies will help you get started on the right foot.