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Allison Keating
Allison Keating, aka @thepractical.psychologist, is a chartered psychologist. She is the author of The Secret Lives of Adults, a weekly relationship columnist for the Irish Indepen...view moreAllison Keating, aka @thepractical.psychologist, is a chartered psychologist. She is the author of The Secret Lives of Adults, a weekly relationship columnist for the Irish Independent, and a regular on The Ray D’Arcy Show and Ireland AM.
She has twenty-five years of therapeutic experience in relationships, overwhelm, anxiety, panic attacks, trauma and general mental health, and she also consults as a work and organisational psychologist. This dual perspective – from the therapy couch to the workplace and back home provides her with unique insights into the juggling act of modern adulthood.
Her mission is to be a psychological disruptor, bringing the science of understanding your nervous system into your daily experience of life. She aims to start a soft revolution that values you, rest, and the everyday joy of enough, because so many have told her it’s all too much. Allison wants to change this for us all.view less
Books by Allison Keating
The Secret Lives of Adults: Your Seven Key Relationships – and how to make them work