How to End Overwhelm

Welcome my friend. It's very good to see you! One of the amazing things I discovered in my journey is how much my life has been affected by the feeling of OVERWHELM. It seemed like there was always more that needed my attention than I could possibly deal with. Many people feel the same way. When there are too many details that need our immediate attention, our body has a protection mechanism that kicks in to keep us from losing our sanity. I suffered from this protection mechanism. Maybe you do too.

Depression

When life throws us too many curve balls, we often find ourself withdrawing into a shell of Depression. Depression varies in intensity from person to person and situation to situation, but Depression is never a Take The Next Big Step kind of response to problems. When we suffer from Depression, it is sometimes necessary to seek the help of professionals who can give us medication to help balance the chemistry in our brain. If you need either professional help with Depression, or medication to balance your chemistry, I strongly recommend that you do what is needed. There is nothing shameful about getting the medical help you need. My only caution is to avoid becoming dependent on anti-Depression medication long-term. There are a number of other tools that can bring significant improvements in our life once the brain chemistry has been rebalanced. Of course, consult your medical professional about the wisdom and method of reducing or stopping anti-Depression medication. There are often side effects when you stop using this type of