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Stretch: 50 Stretches
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About this ebook
A concise and practical guide to fifty essential stretches featuring instructions, illustrations, and information on the benefits of each stretch.
Stretching is one of the most effective ways to enhance your overall fitness. It can help you maintain flexibility, prevent injury, release tension, and reduce stress. With fifty stretches for your neck, upper body, back, and legs, Stretch: Reference to Go provides an easy way to incorporate stretching into your daily life—anytime, anywhere.
Stretching is one of the most effective ways to enhance your overall fitness. It can help you maintain flexibility, prevent injury, release tension, and reduce stress. With fifty stretches for your neck, upper body, back, and legs, Stretch: Reference to Go provides an easy way to incorporate stretching into your daily life—anytime, anywhere.
LanguageEnglish
PublisherOpen Road Integrated Media
Release dateJul 1, 2010
ISBN9780811875981
Author
Olivia H. Miller
Olivia H. Miller is a freelance writer and registered yoga teacher who has practiced yoga for over thirty years. She is the author of eight wellness and exercise card decks, including The Yoga Deck, The Healing Yoga Deck, and The Chakra Energy Deck. She is also the author of Essential Yoga, a hatha yoga reference book. Miller facilitates stress reduction, energy balancing, and therapeutic laughter workshops and classes in yoga studios and at workplaces, conferences, and retreats. She lives on Cape Cod in Massachusetts.
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Stretch - Olivia H. Miller
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