The Long Life Elixir

Rafa Hughes

The Elixir of Long Life

2nd edition

2020

Copyright © 2016 by Rafa Hughes

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Index

Introduction 05

PART 1 - NUTRITION 09

Carbohydrates 12

Proteins 15

Lipids 17

Fruits 18

Vegetables 20

Add-ons 25

Recipes 32

TRUTHS & MYTHS 35

Natural Food vs. Industrial Food 36

Embedded Foods 38

Sugar & Salt 39

Sugar is all the same 42

Food Supplements 44

Milk is good for your bones 45

Carnivores x Vegans x Vegans 47

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Diets 49

Trash Day 50

PART 2 - BEHAVIOR 53

Physical activity & physical inactivity 55

Pure oxygen = O2 57

Microwave & Radiation 59

Walking barefoot 60

Saying prayers while cooking 61

Stress & Drugs 63

Smoking & Alcohol 66

Anxiety 68

Emotions 70

Rest 71

Sex 72

Doing what you like 74

Meditation 76

Cellular renewal 78

10 Shaolin Monk Tips for Longevity 79

Preface 81

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To my eternal godfather Joca,

And I didn't take the slightest faith when you said that would teach me Alchemy.

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Introduction

or millennia the Long Life Elixir has F always been an insatiable quest for the famous Alchemists. The fact that we can create a liquid that can keep us alive for centuries and cure all diseases is something that attracts not only mystics, but also any individual who wishes to have his existence prolonged in this world.

The subject is so popular that channels like History and Discovery Channel addressed the topic in one of their numerous documentaries shown daily on TV.

What most people do not know is that this is nothing but tremendous nonsense. A legend. A myth invented to keep people obsessed looking for something that doesn't exist. People who have not realized that what matters is not how many years you live, but how you live the years of your existence. After all, quality is always better than quantity.

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The language of Alchemy is a symbolic language. Like lead that turns to gold. When we talk about turning lead into gold we are not talking in the literal sense of the phrase. If so, governments would invest in chemistry to do the same and never have to depend on mining again. No brother. Gold lead means Evolution. It means that when you are born and raised, you are raw. Resistant. Heavy. But you start to walk, to live, to evolve. And in this process you start to strip away denser elements making your essence lighter, more shiny, more sophisticated. And eternal. Just like gold.

Speaks seriously. If you search the books (or Google ...) you will read about countless kings and historical figures who have locked themselves in their laboratories and wasted their entire lives trying to either turn lead into gold or produce the elixir of long life. And all they got was nothing less than to poison themselves with the highly toxic chemical elements, and to further shorten the