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Kettlebell bodybuilding: - How to build muscle with kettlebells?
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About this ebook
Kettlebell bodybuilding includes powerful program which is designed to build some serious muscle to your frame using basic compound exercises like presses, squats, pull ups and push ups. Program is 8 weeks long. You train three times each week. Every session is about 20 minutes long. This as time efficient as it gets.
LanguageEnglish
PublisherBoD - Books on Demand
Release dateMay 11, 2023
ISBN9789523392496
Author
Sauli Drockila
Author is former kettlebell sport athlete and serious kettlebell enthusiast.
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Kettlebell bodybuilding - Sauli Drockila
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