EMPOWERMENT THROUGH STRENGTH: Unlock Your Inner Potential and Thrive with Empowerment Strategies (2024 Guide for Beginners)

Liora Everhart

Empowerment through Strength: A Woman’s Guide to Fitness

Copyright © 2023 by Liora Everhart

All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.

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Contents

Empowerment through Strength: A Woman’s Guide to Fitness

CHAPTER ONE: Advantages of Strength Training for Women

CHAPTER TWO: Home-Based Strength Training Exercises

Pushing Exercises

Abdominal Exercises

Core Exercises

Glute Exercises

Lunges

Additional Lower Body Exercises

Sample 7-Day Training Plan

Day 1 – Lower Body

Day 2 – Upper Body

Day 3 –Rest

Day 4 – Core

Day 5 – Lower Body

Day 6 – Rest

Day 7 – Core and Upper Body

Strength Training Exercises at Home: Maintain Variety

CHAPTER THREE: Nutrition for Bodybuilding: What to Consume

Clean Eating for Bodybuilding Success

CHAPTER FOUR: Clean Eating Recipes

Breakfast

Lunch

Snacks

Dinner

CHAPTER FIVE: Strength Training Tips for Beginners

END

Empowerment through Strength: A Woman’s Guide to Fitness

A Beginner’s Guide to Bodybuilding for Women

CHAPTER ONE: Advantages of Strength Training for Women

Strength training often appears as a pursuit primarily associated with men in the eyes of many. Women frequently harbor reservations about delving into bodybuilding, apprehensive about the prospect of becoming excessively masculine. Consequently, many women tend to gravitate towards alternative exercise regimens, such as light toning and cardiovascular workouts. While these exercises indeed contribute to fat reduction and muscle toning to some extent, they cannot genuinely reshape your physique unless you incorporate strength training.

Strength Training for Weight Management Every woman aspires to attain that coveted ‘hourglass figure’ and shed excess body fat. Achieving this desired silhouette necessitates a combination of cardiovascular workouts to trim and sculpt core muscles. Engaging in strength training bolsters the muscles in your shoulders and back, resulting in a more defined upper body.

Furthermore, strength training targets your legs and hips, imparting a subtle curvature to the lower body, enhancing your overall appearance.