Strength and Hypertrophy with Calisthenics for Beginners

Muhammad Faizal is a dynamic and seasoned fitness enthusiast who brings a wealth of experience from a robust career in both military service and firefighting. Born in 1984, Muhammad Faizal has dedicated his life to physical excellence and helping others achieve their fitness goals. At 40 years old, Muhammad Faizal stands as a testament to the enduring power of fitness and resilience.

In 2004, at the age of 20, Muhammad Faizal joined the military as an infantry soldier and instructor in the Basic Military School. During his service from 2004 to 2006, he developed a solid foundation in physical fitness, endurance, and discipline. The rigorous training and demanding physical standards of military life instilled in him a profound understanding of the importance of maintaining peak physical condition.

In 2006, Muhammad Faizal transitioned to a career in firefighting, a profession that would span 15 years until their retirement in 2021. As a firefighter and HAZMAT Specialist, he was on the front lines of fire emergency and HAZMAT response, where physical fitness was not just a personal goal but a critical job requirement. The intense physical demands of firefighting required a deep knowledge of strength training, endurance, and overall fitness.

Throughout his firefighting career, Muhammad Faizal pursued various fitness disciplines, including bodybuilding, powerlifting, strength training, and CrossFit. These pursuits not only kept him in adequate physical shape but also provided a diverse and comprehensive understanding of different fitness methodologies.

In 2010, Muhammad Faizal faced a significant personal challenge when he was involved in a motorcycle accident that resulted in a severe injury to his right femur, breaking it into three pieces. A metal implant was inserted to rejoin the bones. Despite this setback, Muhammad Faizal's determination and dedication to fitness never wavered. He adapted his training to accommodate his injury and continued to build his strength and endurance.

As he aged and adjusted to life with his injury, Muhammad Faizal found a new passion in calisthenics, or bodyweight training. This form of exercise not only helped him maintain and improve his strength and physique but also offered a sustainable way to stay fit without the heavy lifting required in bodybuilding and powerlifting. Living in the village post-retirement, Muhammad Faizal embraced calisthenics as a key component of his fitness regimen, proving that age and physical limitations are no barriers to achieving peak physical health.

Drawing on decades of experience and a deep well of knowledge, Muhammad Faizal decided to share his insights and compile information and expertise with a broader audience. His debut eBook, "Strength and Muscle Hypertrophy with Calisthenics for Beginners," is a comprehensive guide for those new to fitness or looking to explore the benefits of bodyweight training. The book combines practical advice, detailed exercise descriptions, and motivational insights drawn from Muhammad Faizal's extensive career in fitness and emergency services.

Muhammad Faizal's journey is a testament to resilience, adaptability, and the enduring power of physical fitness. His story is one of overcoming obstacles, adapting to new challenges, and continually striving for improvement. Through his writing, compiling and continued dedication to fitness, Muhammad Faizal aims to inspire others to embark on their own fitness journeys, regardless of age or physical limitations.

In sharing his expertise and personal experiences, Muhammad Faizal hopes to empower readers to achieve their fitness goals and discover the transformative power of calisthenics. His eBook serves as a valuable resource for anyone looking to build strength, enhance their physique, and improve their overall well-being through the simplicity and effectiveness of bodyweight training.