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Herbal Infusion Recipe for Cold Relief

This document provides a recipe for an herbal infusion to treat cold and cough symptoms. The infusion contains coriander seeds, black pepper, ginger, licorice sticks, galangal root, lemon grass, and holy basil. Equal amounts of the dried or fresh herbs are pounded and macerated in water, boiled for 5 minutes, then filtered and consumed throughout the day. The herbal infusion soothes the throat and removes excess phlegm, making it excellent for cold and cough relief.

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35 views1 page

Herbal Infusion Recipe for Cold Relief

This document provides a recipe for an herbal infusion to treat cold and cough symptoms. The infusion contains coriander seeds, black pepper, ginger, licorice sticks, galangal root, lemon grass, and holy basil. Equal amounts of the dried or fresh herbs are pounded and macerated in water, boiled for 5 minutes, then filtered and consumed throughout the day. The herbal infusion soothes the throat and removes excess phlegm, making it excellent for cold and cough relief.

Uploaded by

spj9035
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOC, PDF, TXT or read online on Scribd
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A recipe for a Herbal Infusion for Cold & Cough (Kashayam in Tamil) Here is the list of ingredients: Commonly

available: Coriander Seeds, Black Pepper, Ginger fresh or dry, Aniseed Specialty Sources / herb stores / online Licorice Sticks, Galangal root(Chithraththai in Tamil), Lemon grass (dried / fresh), Holy Basil (Thulasi in Tamil), Cubeb Pound / macerate equal amounts (say half to 1 tsp) coarsely, add 4 to 5 cups water, boil for about 5 min. Sweeten if you can with Date Palm Sugar Candy (Panam Kalkandu in Tamil). Filter and drink in small doses thru' the day. Excellent for soothing the throat, kapha (phlegm) removal etc. Maybe repeatedly extracted 5 to 6 times. Herbal stores typically carry the second set of items. Oriental / Chinese stores often have fresh Lemon grass and Galangal.

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