EQ Quiz
1. I am able to understand what makes me angry, upset , or frustrated . Yes _______ No______
2. I can sense what others are feeling without any verbal cues from them. Yes _______ No______
3. I believe getting work done is more important than taking care of feelings of others . Yes _______ No______
4. I am able to share even my intense feelings with someone . Yes _______ No______
5. I cannot tolerate people who are slow in their work. Yes _______ No______
6. I get stressed when things don't go as I had planned. Yes _______ No______
7. I have goals for my future and assess them from time to time . Yes _______ 8. No______
I believe expressing my emotions makes me weak. Yes _______ No______
9. When faced with a difficult situation I can motivate others . Yes _______ No______
for items 1, 2,4,7, and give yourself 1 point if you have marked Yes . for items 3,5,6,8 give yourself 1 point if you have marked No Total the scores of all items. If your score 0 to 3-There is Definite room for improvement!! 4 to 6- Average EQ 7 to 9-High EQ