Name Abe Millan
*ChooseMyPlate Recommendations and Results Worksheet (bring this sheet to class)
Personal Data Entered to MyPyramid.com: Age 18 Sex M Weight (optional) 130lb Height 5 5 Physical Activity Level 30-60 min
Daily Food Plan Recommendations Food Group
Grains* *Half of grains intake should be whole grains Vegetables (daily) Dark green (weekly) Orange (weekly) Dried beans and peas (weekly) Starchy (weekly) 5 cups Other (weekly ) Fruits Milk Meat and Beans Oils (daily) Discretionary Calories 2 cups 3 cups 6 ounces 0 teaspoons 0 calories per a day 0 cup equivalent 2 cup equivalent 7 oz equivalent XXXXXXXX XXXXXXXX
Amount of Food
4 ounces (refined grains) 4 ounces (whole grains) 3 cups 2 cups
Day 1 MyTracker Results
3 oz equivalent
2 cup equivalent 6 cups 2 cups 6 cups
*MY Plate Tracker Nutrient Intake Table (bring this sheet to class)
Nutrients Report 05/01/13 - 05/01/13
Your plan is based on a default 2000 Calorie allowance.
Nutrients
Total Calories Protein (g)*** Protein (% Calories)*** Carbohydrate (g)*** Carbohydrate (% Calories)*** Dietary Fiber Total Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Linoleic Acid (g)*** Linoleic Acid (% Calories)*** -Linolenic Acid (g)*** -Linolenic Acid (% Calories)*** Omega 3 - EPA Omega 3 - DHA Cholesterol
Target
2000 Calories 46 g 10 - 35% Calories 130 g 45 - 65% Calories 25 g 20 - 35% Calories < 10% Calories
Average Eaten
2085 Calories 91 g 18% Calories 245 g 47% Calories 19 g 36% Calories 11% Calories
Status
Over OK OK OK OK Under Over Over No Daily Target or Limit No Daily Target or Limit Under OK Under Under No Daily Target or Limit No Daily Target or Limit Over
No Daily Target or Limit 16% Calories No Daily Target or Limit 5% Calories 12 g 5 - 10% Calories 1.1 g 0.6 - 1.2% Calories 11 g 5% Calories 0.8 g 0.3% Calories
No Daily Target or Limit 4 mg No Daily Target or Limit 38 mg < 300 mg 616 mg
Minerals
Calcium
Target
1000 mg
Average Eaten
886 mg
Status
Under
Potassium Sodium** Copper Iron Magnesium Phosphorus Selenium Zinc
4700 mg < 2300 mg 900 g 18 mg 310 mg 700 mg 55 g 8 mg
3044 mg 2208 mg 960 g 10 mg 292 mg 1611 mg 104 g 12 mg
Under OK OK Under Under OK OK OK
Vitamins
Vitamin A Vitamin B6 Vitamin B12 Vitamin C Vitamin D Vitamin E Vitamin K Folate Thiamin Riboflavin Niacin Choline
Target
700 g RAE 1.3 mg 2.4 g 75 mg 15 g 15 mg AT 90 g 400 g DFE 1.1 mg 1.1 mg 14 mg 425 mg
Average Eaten
500 g RAE 1.6 mg 4.5 g 10 mg 8 g 4 mg AT 42 g 257 g DFE 1.7 mg 1.9 mg 14 mg 513 mg
Status
Under OK OK Under Under Under Under Under OK OK OK OK
*Data Sheet Day 1 (bring this sheet to class)
Student Name Abe Millan
MyPlate Plan Data
Food/Beverage Item Amount Consumed Food Group
Eating Habits Data
Meal/Snack Site*(i.e. In car, kitchen table) Social (alone, friends) Feelings at the time* (i.e. sad, stressed, nervous, excited, happy)
Scrambled Eggs w/ Beans Fries, Soda, Chicken Nuggets Salad/Sopes Milk
1 plate 1 Plate/ 20 oz soda 1 Plate 2 cups
Protein Protein/Empty Calories Protein/Grains/Veget ables Dairy
Kitchen Table w/ Mom Alone at School
Indifferent, Happy
Tired/Indifferent/ha ppy Happy/indifferent
Desk Alone Kitchen Table w/Parents
Happy
* Data entered in these columns may be by meal or snack designation not by individual food or beverage item.
In-Class Discussion Questions Is this data typical or unusual for you? Yes this is typical. What is the relationship between your feelings and your food intake? For instance, did you find that you were using food to cope with certain feelings? I eat when Im hungry. Sometimes I eat to my accomplishments. What is one step you can take to improve your daily food choices?
Start packing my own lunch, instead of purchasing food at school. What would you need to do differently in order to accomplish this step? Make time to make my food. Does the location of where you eat affect your food choices? Yes, the healthy food is expensive on campus. Does the social setting of your meals/snacks impact your food choices? Not really. How do your food purchasing habits affect your eating habits? See the previous answer. Think: How often, where and what time of the day do you shop?
