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Analysis of The Food Record For M. Alif: Breakfast

The document analyzes the food intake of an individual named M. Alif over one day. It summarizes the meals consumed at breakfast, morning break, lunch, afternoon break and dinner listing the foods, amounts, energy and carbohydrate content. It then provides an analysis of the individual's nutrient intake for the day compared to recommended values, finding intake of energy, carbohydrates, calcium and iron to be below recommendations.

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Hamid Rifki Baharun
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68 views2 pages

Analysis of The Food Record For M. Alif: Breakfast

The document analyzes the food intake of an individual named M. Alif over one day. It summarizes the meals consumed at breakfast, morning break, lunch, afternoon break and dinner listing the foods, amounts, energy and carbohydrate content. It then provides an analysis of the individual's nutrient intake for the day compared to recommended values, finding intake of energy, carbohydrates, calcium and iron to be below recommendations.

Uploaded by

Hamid Rifki Baharun
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
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Analysis of the food record for M. Alif


=====================================================================
Food
Amount
energy
carbohydr.
______________________________________________________________________________
BREAKFAST
sayur lodeh
lontong
ayam

100 g
40 g
10 g

55,9 kcal
75,2 kcal
28,5 kcal

6,0 g
14,2 g
0,0 g

Meal analysis: energy 159,7 kcal (23 %), carbohydrate 20,2 g (24 %)
1. BREAK
biscuit roma

20 g

86,2 kcal

15,7 g

65,0 kcal
41,9 kcal

14,3 g
0,0 g

Meal analysis: energy 86,2 kcal (12 %), carbohydrate 15,7 g (19 %)
LUNCH
nasi putih
ikan lele

50 g
50 g

Meal analysis: energy 107,0 kcal (15 %), carbohydrate 14,3 g (17 %)
2. BREAK
pisang goreng
biscuit roma

60 g
20 g

94,8 kcal
86,2 kcal

10,5 g
15,7 g

Meal analysis: energy 181,0 kcal (26 %), carbohydrate 26,2 g (31 %)
DINNER
nasi putih
daging ayam

25 g
50 g

32,5 kcal
142,4 kcal

7,2 g
0,0 g

Meal analysis: energy 175,0 kcal (25 %), carbohydrate 7,2 g (9 %)


=====================================================================

Result
=====================================================================
Nutrient
analysed
recommended
percentage
content
value
value/day
fulfillment
______________________________________________________________________________
energy
708,7 kcal
1549,3 kcal
46 %
water
0,0 g
1300,0 g
0%
protein
31,7 g(18%)
45,8 g(12 %)
69 %
fat
28,0 g(35%)
52,6 g(< 30 %)
53 %
carbohydr.
83,6 g(47%)
221,2 g(> 55 %)
38 %
dietary fiber
3,9 g
alcohol
0,0 g
-

PUFA
cholesterol
Vit. A
carotene
Vit. E (eq.)
Vit. B1
Vit. B2
Vit. B6
tot. fol.acid
Vit. C
sodium
potassium
calcium
magnesium
phosphorus
iron
zinc

8,5 g
81,6 mg
133,0 g
0,0 mg
3,6 mg
0,3 mg
0,4 mg
0,6 mg
50,5 g
17,5 mg
91,0 mg
732,9 mg
100,9 mg
83,9 mg
384,5 mg
2,3 mg
2,5 mg

9,0 g
600,0 g
5,5 mg
0,6 mg
0,7 mg
0,4 mg
200,0 g
60,0 mg
1500,0 mg
600,0 mg
80,0 mg
500,0 mg
8,0 mg
3,0 mg

95 %
22 %
65 %
44 %
54 %
143 %
25 %
29 %
49 %
17 %
105 %
77 %
29 %
83 %

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