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In and Out #2: Emphasis: Dribbling at Speed, Passing. Set-Up

Players are split into groups of 4 at cones around a central flag. Players dribble at speed towards the flag, stop and turn around it, then dribble their partner's stationary ball before joining the next group. The drill emphasizes dribbling at speed and passing between partners as they take turns completing the circuit around the flag.

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smhb
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93 views1 page

In and Out #2: Emphasis: Dribbling at Speed, Passing. Set-Up

Players are split into groups of 4 at cones around a central flag. Players dribble at speed towards the flag, stop and turn around it, then dribble their partner's stationary ball before joining the next group. The drill emphasizes dribbling at speed and passing between partners as they take turns completing the circuit around the flag.

Uploaded by

smhb
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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In and Out #2

Emphasis: Dribbling at speed, passing. Set-up: 4 cones placed as shown above with a flag in the middle. Players are split into 4 groups and positioned at the cones. Approximately 3-4 balls per group.

Objective: Players (A) and (B) dribble towards the flag (1) at speed. Approximately 1 yard from the flag both players stop the ball, continue their run to the left of the flag and take a sharp right turn. They then dribble their partners stationary ball (2) and join the group to their right. Upon reaching the other group players (C) and (D) repeat the sequence. Sequence keeps going for a designated time or number of repetitions. Progressions: Only use 2 balls for the entire group. After turning around the flag the ball is passed to the next player in line. Coaching Points: Accelerate off the line towards flag. Communicate with partner to ensure leaving the starting cone at the same time. Sharp turns around flag.

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