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Omega 3 and Omega 6 Fatty Acids

Omega 3 and Omega 6 fatty acids have anti-inflammatory effects that can help relieve arthritis pain and inflammation, unlike saturated fats which promote inflammation. Clinical studies in the 1980s found that omega 3 alone reduced pain and inflammation from rheumatoid arthritis. A diet high in omega 3 and 6 and low in saturated fats may fight arthritis by reducing inflammation in the body and helping to prevent heart disease.

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Nabil Bachmid
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55 views1 page

Omega 3 and Omega 6 Fatty Acids

Omega 3 and Omega 6 fatty acids have anti-inflammatory effects that can help relieve arthritis pain and inflammation, unlike saturated fats which promote inflammation. Clinical studies in the 1980s found that omega 3 alone reduced pain and inflammation from rheumatoid arthritis. A diet high in omega 3 and 6 and low in saturated fats may fight arthritis by reducing inflammation in the body and helping to prevent heart disease.

Uploaded by

Nabil Bachmid
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOC, PDF, TXT or read online on Scribd
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Omega 3 and Omega 6 Fatty Acids Good Ingredients for Arthritis Pain Relief

Omega 3 and Omega 6 fatty acids are known and understood to be essential fats since they are generally obtained by ingesting foods. (As opposed to processed or saturated fats.) hat is important for you to understand is that your body needs Omega 3 and 6. !o what does that mean to those who suffer from osteoarthritis" #our body con$erts saturated fats into %&'( which has an inflammatory effect on your body. On the other hand( both Omega 3 (%&3) and Omega 6 (%&)) ha$e an anti*inflammatory effect on your body. +y now you should all be aware that part of your pain problems associated with osteoarthritis results from inflammation. An interesting obser$ation was made in some clinical studies in the mid ),,-.s that is noted in /r. Atkins. 0/iet 1e$olution0. (A$on books) 2he doctor suggests that a principal ingredient in the fight against all arthritis should be Omega 3 fatty acids. And why is that" +ecause this essential acid clearly demonstrates that Omega 3 relie$es both arthritis pain and inflammation. hat may be most interesting about /r. Atkin.s recommendation is that clinical studies ha$e confirmed that the use of Omega 3 standing alone dramatically reduced the pain suffered by those with 1heumatoid Arthritis allowing them to lessen their dependence on other drugs. 2his leads us full circle back to some of the other methods of successfully beating arthritis pain. 3amely( that diet in general also plays a significant role in the o$erall picture. 4f we eat less saturated fats( we are in effect taking away one of our body.s means of producing inflammation. 5on$ersely( by increasing our intake of Omega 3 and Omega 6 we are assisting and encouraging our body to produce anti*inflammatory defense mechanisms. Are there any other benefits that we might gain through he use of Omega 3 and Omega 6" 2he answer is clearly yes. Arteriosclerosis is cited as the greatest factor in deaths in this country today. (2hickening in the lining of artery walls( which lead to heart disease.) 2he ingestion of Omega 3 and Omega 6 fatty acids therefore benefits our bodies in still one more way. e actually reduce the risk of de$eloping heart disease and suffering cardiac arrest. 2o learn about an Osteoarthritis treatment that contains both Omega 3 and Omega 6 plus &lucosamine( 5hondroitin( and nine other beneficial ingredients( click here.

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