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Freeletics Workout Program - Exercises

The document summarizes a Freeletics workout program that includes exercises in the categories of cardio, strength, and combo. It lists specific exercises and rounds/reps for "fastest time" workouts in each category. It also includes a "max workouts" section listing maximum repetition challenges for individual exercises over set time periods ranging from 100 to 300 seconds.

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ddaarreenn
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98K views1 page

Freeletics Workout Program - Exercises

The document summarizes a Freeletics workout program that includes exercises in the categories of cardio, strength, and combo. It lists specific exercises and rounds/reps for "fastest time" workouts in each category. It also includes a "max workouts" section listing maximum repetition challenges for individual exercises over set time periods ranging from 100 to 300 seconds.

Uploaded by

ddaarreenn
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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4/4/2014

Freeletics Workout Program: Exercises

Cardio
Apollon Atlas Dione Gaia Heras Iris Metis

For Fastest Time excercise


3 rounds- 25 burpees, 400m run, 50 deep squats, 400m run Run 2K, 50 deep squats, 50 burpees, 50 frogger, 50 leg lever, 100 jumps 3 rounds- 75 jumping jacks, 25 burpees, 50 leg levers, 75 jumping jacks, 50 situps, 25 burpees 10 rounds- 40 jumping jacks, 30 jumps, 20 froggers, 10 standups 5 rounds- 40 jumps, 60 sec rest, 400m run, 60 sec rest .6 mile run, 5 rounds each - 100 jumping jacks, 100 climbers- .6 mile run 10/25/10 each- Burpees, Climbers, High Jump

Strength
Hyperion Kentauros Kronos Poseidon Venus Zues

For Fastest Time


6 rounds- 6 HS pushups, 12 strict pullups, 6 OH Pushups, 12 pistols, 60 second rest 6 rounds- 2x20m walking lunges, 10 high jumps, 2x20m burpee frogs, 10 high jumps 100 pushups, 200 situps, 300 squats, 200 leg levers, 100 pullups 20/15/10/5 each- pullups & pushups 4 rounds- 50 pushups, 20 jackknives, 50 deep squats 4 rounds- 5 HS pushups, 15 pullups, 25 pushups, 35 situps, 45 squats, 120 sec rest

Combo
Aphrodite Ares Artemis Hades Helios Uranos

For Fastest Time


50/40/30/20/10 each- Burpees, Air Squats, Situps 5 rounds- 7 pullups, 7 jackknives, 2X40m sprints, 60 sec rest 50 burpees, 50 pullups, 100 pushups, 150 squats, 50 burpees 3 rounds- 25 Burpees, 15 Pullups, 15 Pushups, 25 Burpees, 2x40 m run 100 burpees, 125 lunges, 150 climbers, 125 situps, 150 climbers, 125 lunges, 100 burpees 2 k run, 50 burpees, 50 pullups, 50 climbers, 50 pushups, 100 jumps

Max Workouts

Max Reps
Burpee 300 seconds HS 100 seconds Pushup Jackknife 100 seconds Jump Lunge Pullup Pushup Situp Squat 300 seconds 300 seconds 100 seconds 100 seconds 300 seconds 300 seconds Leg Lever 300 seconds

http://915freeletics.blogspot.co.uk/p/cardio-for-fastest-time-excercise.html

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