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Fitnessgram Calculator

This document contains a template for recording a student's physical fitness test results, including their name, gender, grade, age, height, weight, BMI, skinfold measurements, percent body fat calculations, aerobic capacity test results from PACER laps and mile run times, and muscle strength, endurance and flexibility test scores.

Uploaded by

Dustin Sealey
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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300 views132 pages

Fitnessgram Calculator

This document contains a template for recording a student's physical fitness test results, including their name, gender, grade, age, height, weight, BMI, skinfold measurements, percent body fat calculations, aerobic capacity test results from PACER laps and mile run times, and muscle strength, endurance and flexibility test scores.

Uploaded by

Dustin Sealey
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Teacher: Class:

First Name Last Name ID


Gender
(required)
Grade
(required)
Age
(required) Height - Feet
Height -
Inches
Sample Student 32891 f 5 11 5 7
Instructions
Scoresheet and Calculator
Body Composition
Weight -
Pounds BMI
Triceps
Skinfold
Calf
Skinfold
Percent
Body Fat-
Calculated
Percent
Body Fat-
Entered
20M PACER
Laps
15M PACER
Laps
PACER
VO2max
Mile Run -
Minutes
Mile Run -
Seconds
136 21.30 20 40.3 10 30
Aerobic Capacity
Test Date:
Body Composition
Mile Run
VO2max
Walk Test -
Minutes
Walk Test -
Seconds
Walk Test -
HR (BPM)
Walk Test
VO2max
Curl-up
(Number)
Trunk Lift
(Inches)
Push-up
(Number)
Mod Pull-up
(Number)
Flexed Arm Hang
(Seconds)
40.2 34 11 23
Aerobic Capacity Muscle Strength, Endurance and Flexibility
Sit & Reach L
(Inches)
Sit & Reach
R (Inches)
Shoulder
Stretch L
Shoulder
Stretch R
10 9
For Local Use Muscle Strength, Endurance and Flexibility

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