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Tuesday2 3 15

This document summarizes a person's daily caloric and nutrient intake from meals of apples and cinnamon for breakfast, manderin oranges and greek yogurt for snacks, a cheeseburger for lunch, and white chicken enchiladas for dinner, totaling 1026 calories for the day with a net intake of 910 calories after subtracting 116 calories burned from exercise. The totals are provided for calories, fats, cholesterol, and other key nutrients compared to daily values.

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49 views3 pages

Tuesday2 3 15

This document summarizes a person's daily caloric and nutrient intake from meals of apples and cinnamon for breakfast, manderin oranges and greek yogurt for snacks, a cheeseburger for lunch, and white chicken enchiladas for dinner, totaling 1026 calories for the day with a net intake of 910 calories after subtracting 116 calories burned from exercise. The totals are provided for calories, fats, cholesterol, and other key nutrients compared to daily values.

Uploaded by

api-279530804
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLS, PDF, TXT or read online on Scribd
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Servings

Breakfast
apples and cinnamon

Snacks
maderin
greek yogurt
Lunch
cheeseburger

Dinner
white chicken enchiladas

TOTAL CALORIC INTAKE


DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

Calories

Total Fat (g Saturated FCholesterol

160

2
1

74
80

0.4
0

0
0

0
10

307

14

47

405

13

108

1026
2064

29.4
78

10
23

165
300

116 <-- calories from exercise


910

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

200

140

33

12

20

2
45

232
160

18.6
8

2.6
0

14.8
7

1.2
12

20
0

62
0

547

16

27

20

35

40

121.6
150

10.6
29

40
3000

62
75

435

1229
1500

548
4700

33.8
150

77.2
94

Calcium % Iron %
10

6
15

Food Groups
20 grains

2
0
meat,
bread

31
1300

22
8

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