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Fudgy Chocolate Walnut Pie

This recipe is for a Fudgy Chocolate Walnut Pie that is heart healthy. It uses reduced fat ingredients like thin chocolate wafer crumbs, fat-free evaporated milk, light corn syrup, and egg substitute. To make it, the crumbs are pressed into a pie pan and then a mixture of sugar, milk, corn syrup, cocoa powder, and chocolate chips is cooked and poured into the crust. It is baked for 35-40 minutes until set and cooled before serving. Each slice contains 244 calories, 3g fat, and 38g of sugar.

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Achmed Mohammed
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73 views1 page

Fudgy Chocolate Walnut Pie

This recipe is for a Fudgy Chocolate Walnut Pie that is heart healthy. It uses reduced fat ingredients like thin chocolate wafer crumbs, fat-free evaporated milk, light corn syrup, and egg substitute. To make it, the crumbs are pressed into a pie pan and then a mixture of sugar, milk, corn syrup, cocoa powder, and chocolate chips is cooked and poured into the crust. It is baked for 35-40 minutes until set and cooled before serving. Each slice contains 244 calories, 3g fat, and 38g of sugar.

Uploaded by

Achmed Mohammed
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Heres a dessert recipe thats allowed on a heart healthy diet.

Fudgy Chocolate Walnut Pie


Yield: 8 servings
Vegetable oil spray
1/2 cup reduced-fat thin chocolate wafer cookie crumbs or chocolate
graham cracker crumbs (10 wafers or 6 graham cracker squares)
1 cup sugar
3/4 cup fat-free evaporated milk
1/2 cup light corn syrup
3 tablespoons unsweetened cocoa powder (Dutch process preferred)
3 tablespoons semisweet chocolate chips
Egg substitute equivalent to 3 eggs
2 tablespoons chopped walnuts

Fudgy Chocolate Walnut Pie (cont.)


Preheat oven to 350F. Spray a 9-inch pie pan with vegetable oil spray.
Using your hands, pat crumbs on bottom of pie pan. In a medium saucepan,
whisk together sugar, milk, and corn syrup; cook over medium heat until sugar
has dissolved, 3 to 4 minutes, whisking occasionally. Remove from heat.
Whisk in cocoa powder and chocolate chips. Let mixture stand for 5 minutes,
whisking occasionally to help it cool slightly. Whisk egg substitute into
chocolate mixture until smooth; pour into pie pan. Sprinkle with walnuts. Place
pie pan on baking sheet.
Bake for 35-40 minutes, or until center is set (doesn't jiggle when pie is gently
shaken). Let pie cool on cooling rack for 30 minutes. Serve warm or chilled.
Nutrition Information: 244 calories; 3g fat; 1mg cholesterol; 110 mg sodium;
52g carbohydrates; 1g fiber; 38g sugar; 5g protein
Source: American Heart Association Low-Fat & Luscious Desserts

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