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014 05 Iron2 Starr2

5_Iron

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25 views

014 05 Iron2 Starr2

5_Iron

Uploaded by

scribdermaniac
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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THE

JOURNAL
Building Behemoths: Part 2
Bill Starr goes over the finer points of training to lift big loads in strongman competitions.

May 2014

Mike Warkentin/CrossFit Journal

By Bill Starr

In Building Behemoths: Part 1, I outlined a number of exercises useful to any athlete training for any type of strongman
competition, including those planning on entering any level of Highland games.
In that article, I promised to provide some ideas as to how to improve endurance and flexibility, two attributes that

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