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BB TB: Konsumsi Satu Hari

This document contains information about Rayana Samduryat including height, weight, gender, age and daily calorie needs. It then provides a detailed breakdown of the nutrients and calorie content of each food item consumed throughout the day including breakfast, lunch and dinner. It calculates the total calories, protein, carbohydrates and fat consumed and compares these totals to the recommended daily intake levels, concluding that the average nutrient intake is 67.7% of recommended levels.

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Rayana Samduryat
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64 views5 pages

BB TB: Konsumsi Satu Hari

This document contains information about Rayana Samduryat including height, weight, gender, age and daily calorie needs. It then provides a detailed breakdown of the nutrients and calorie content of each food item consumed throughout the day including breakfast, lunch and dinner. It calculates the total calories, protein, carbohydrates and fat consumed and compares these totals to the recommended daily intake levels, concluding that the average nutrient intake is 67.7% of recommended levels.

Uploaded by

Rayana Samduryat
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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Rayana Samduryat / 25010114130271 / D-2014

Tinggi Badan : 171 cm


Berat Badan : 63 kg
Jenis Kelamin : Laki-laki
Usia
: 19 tahun
BMR = (16,8 X BB) + 498
= (16,8 x 63) + 498
= 1058,4 + 498
= 1556,4 Kkal
AKE = BMR x Faktor Aktivitas
= 1556,4 x 1,58
=2459,112 Kkal
AKP = 0,80 gr/kg BB/hr x BB
= 0,80 gr/kg BB/hr x 63
= 50,4 gr
= 46,4 x 4
= 201,6 Kkal
AKL = 20% x AKE
= 20% x 2459,112
= 491,8224Kkal
= 491,8224 : 9
= 54,65 gr
AKH = AKE (AKP + AKL)
= 2459,112 (201,6 + 54,65)
= 2459,112 256,25
= 2202,862 Kkal
= 2202,862 : 4
= 550,7155 gr
BB
63
63
2
2
BMI = TB = 1.71 = 2,9241 = 21,545 ( NORMAL )

Rayana Samduryat / 25010114130271 / D-2014


KONSUMSI SATU HARI
Menu Pagi
Kentang 200 gr
Energy
= (Bij / 100) x Gij x (BDDj / 100)
= (200 / 100) x 83 x (100/100)
= 2 x 83 x 1
= 166 Kkal
Protein
= (Bij / 100) x Gij x (BDDj / 100)
= (200 / 100) x 2 x (100 /100)

=2x2x1
= 2 gr
Karbohidrat = (Bij / 100) x Gij x (BDDj / 100)
= (200 / 100) x 19,1 x (100 / 100)
= 2 x 19,1 x 1
= 38,2 gr
Lemak
= (Bij / 100) x Gij x (BDDj / 100)
= (200 / 100) x 0,1 x (100 / 100)
= 2 x 0,1 x 1
= 0,2 gr
Susu Kental Manis 250 gr
Energy
= (Bij / 100) x 336 x (BDDj / 100)
= (250 / 100) x 336 x (100/100)
= 2,5 x 336 x 1
= 840 Kkal
Protein
= (Bij / 100) x Gij x (BDDj / 100)
= (250 / 100) x 8,2 x (100 /100)
= 2,5 x 8,2 x 1
= 20,5 gr
Karbohidrat = (Bij / 100) x Gij x (BDDj / 100)
= (250 / 100) x 55 x (100 / 100)
= 2,5 x 55 x 1
= 137,5 gr
Lemak
= (Bij / 100) x Gij x (BDDj / 100)
= (250 / 100) x 10 x (100 / 100)
= 2,5 x 10 x 1
= 25 gr

Menu Siang
Nasi 100 gr
Energy

Protein

Karbohidrat

Lemak

= (Bij / 100) x Gij x (BDDj / 100)


= (100 / 100) x 178 x (100/100)
= 1 x 178 x 1
= 178 Kkal
= (Bij / 100) x Gij x (BDDj / 100)
= (100 / 100) x 2,1 x (100 /100)
= 1 x 2,1 x 1
= 2,1 gr
= (Bij / 100) x Gij x (BDDj / 100)
= (100 / 100) x 40,6 x (100 / 100)
= 1 x 40,6 x 1
= 40,6 gr
= (Bij / 100) x Gij x (BDDj / 100)
= (100 / 100) x 0,1 x (100 / 100)
= 1 x 0,1 x 1
= 0,1 gr

Ayam 60 gr
Energy

= (Bij / 100) x Gij x (BDDj / 100)


= (60 /100) x 302 x(80/ 100)
= 0,6 x 302 x 0,8
= 144.96 Kkal
Protein
= (Bij / 100) x Gij x (BDDj / 100)
= (60 / 100) x 18,2 x (80/100)
= 0,6 x 18,2 x 0,8
= 8,74 gr
Karbohidrat = (Bij / 100) x Gij x (BDDj / 100)
= (60 / 100) x 0 x (80 / 100)
= 0,6 x 0 x 0,8
= 0 gr
Lemak
= (Bij / 100) x Gij x (BDDj / 100)
= (60 / 100) x 25 x (80 / 100)
= 0,6 x 25 x 0,8
= 12 gr
Sayur kangkung 100 gr
Energy
= (Bij / 100) x Gij x (BDDj / 100)
= (100 / 100) x 92 x (100/100)
= 1 x 92 x 1
= 92 Kkal
Protein
= (Bij / 100) x Gij x (BDDj / 100)
= (100 / 100) x 2,5 x (100 /100)
= 1 x 2,5 x 1
= 2,5 gr
Karbohidrat = (Bij / 100) x 0 x (BDDj / 100)
= (100 / 100) x 0 x (100 / 100)
=1x0x1
= 0 gr
Lemak
= (Bij / 100) x Gij x (BDDj / 100)
= (100 / 100) x 0,1 x (100 / 100)
=1 x0x1
= 0 gr

Menu Malam

Nasi 100 gr
Energy

Protein

= (Bij / 100) x Gij x (BDDj / 100)


= (100 / 100) x 178 x (100 / 100)
= 1 x 178 x 1
= 178 Kkal
= (Bij / 100) x Gij x (BDDj / 100)
= (100 / 100) x 2,1 x (100 / 100)
= 1 x 2,1 x 1
= 2,1 gr

Karbohidrat

= (Bij / 100) x Gij x (BDDj / 100)


= (100 / 100) x 40,6 x (100 / 100)
= 1 x 40,6 x 1
= 40,6 gr
Lemak
= (Bij / 100) x Gij x (BDDj / 100)
= (100 / 100) x 0,1 x (100 / 100)
= 1 x 0,1 x 1
= 0,1 gr
Telur Dadar 10 gr
Energy
= (Bij / 100) x Gij x (BDDj / 100)
= (10/100) x 251 x (100 / 100)
= 0,1 x 251 x 1
= 25,1 Kkal
Protein
= (Bij / 100) x Gij x (BDDj / 100)
= (10 / 100) x 16,3 x (100 / 100)
= 0,1 x 16,3 x 1
= 1,63 gr
Karbohidrat = (Bij / 100) x Gij x (BDDj / 100)
= (10 / 100) x 1,4 x (100 / 100)
= 0,1 x 1,4 x 1
= 0,14 gr
Lemak
= (Bij / 100) x Gij x (BDDj / 100)
= (10 / 100) x 19,4 x (100 / 100)
= 0,1 x 19,4 x 1
= 1,94 gr

Sayur Toge 100 gr


Energy
= (Bij / 100) x Gij x (BDDj / 100)
= (100 / 100) x 28 x (83 / 100)
= 1 x 28x 0,83
= 23,24 Kkal
Protein
=(Bij / 100) x Gij x (BDDj / 100)
= (100 / 100) x 3 x (83 / 100)
= 1 x 3 x 0,83
= 2,49 gr
Karbohidrat = (Bij / 100) x Gij x (BDDj / 100)
= (100 / 100) x 4 x (83 / 100)
= 1 x 4 x 0,83
= 3,32 gr
Lemak
= (Bij / 100) x Gij x (BDDj / 100)
= (100 / 100) x 0,8 x (83 / 100)
= 1 x 0,8 x 0,83
= 0,664 gr
Menu Pagi
Energy

Protein

Karbohidrat

Lemak

Kentang
Susu Kental Manis

166 Kkal
840 Kkal

2 gr
20,5 gr

38,2 gr
137,5 gr

0,2 gr
25 gr

Menu Siang

Nasi
Ayam
Nasi Kangkung

Energy
178 Kkal
144.96 Kkal
92 Kkal

Protein
2,1 gr
8,74 gr
2,5 gr

Karbohidrat
40,6 gr
0 gr
0 gr

Lemak
0,1 gr
12 gr
0 gr

Karbohidrat
40,6 gr
0,14 gr
3,32 gr

Lemak
0,1 gr
1,94 gr
0,664 gr

Menu Malam

Nasi
Telur dadar
Sayur Toge

Energy
178 Kkal
25,1 Kkal
23,24 Kkal

Protein
2,1 gr
1,63 gr
2,49 gr

Interpretasi
1. Energy
2. Protein
3. Karbohidrat
4. Lemak

= Jumlah Energy / AKE X 100%


= 1647 / 2459,112 x 100%
= 66,98 %
= Jumlah Protein / AKP X 100%
= 42,06 / 50,4 x 100%
= 83,45 %
= Jumlah Karbohidrat/ AKK X 100%
= 260,36 / 550,7155 x 100%
= 47,3 %
= Jumlah Lemak / AKL X 100%
= 40,004 / 54,65 x 100%
= 73,2 %

KESIMPULAN
Berdasarkan hasil perhitungan Angka Kecukupan Gizi dapat disimpulkan bahwa
interpretasi tingkat konsumsi saya adalah devisit sebab rata rata dari angka kecukupan
gizinya adalah 67,7 %

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