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Yoga For Hernia Treatment

1) The document discusses various yoga poses and pranayama techniques that can help treat hernias, including Aswhini mudra, Udiyan Bandha, Supta pavan muktasana, and Uthan padasana. 2) It describes the four main types of hernias - inguinal, umbilical, hiatus, and incisional or ventral - and their causes. 3) The document also discusses how controlling one's thoughts before sleep through meditation, pranayama, and prayer can help reduce disturbing dreams.

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kailashchsabat
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476 views2 pages

Yoga For Hernia Treatment

1) The document discusses various yoga poses and pranayama techniques that can help treat hernias, including Aswhini mudra, Udiyan Bandha, Supta pavan muktasana, and Uthan padasana. 2) It describes the four main types of hernias - inguinal, umbilical, hiatus, and incisional or ventral - and their causes. 3) The document also discusses how controlling one's thoughts before sleep through meditation, pranayama, and prayer can help reduce disturbing dreams.

Uploaded by

kailashchsabat
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Yoga for hernia treatment

Kailash Chandra Sabat-7207884783

Hernias are, by definition, a defect in the muscle container of the


abdominal wall. That is, they are a gap, hole or defect in the abdominal
wall
1. Aswhini mudra on viparit karini
2. Udiyan Bandha in sabasana
3. Supta pavan muktasana
4. Uthan padasana
5. Camel pose
6. Wheel pose
7. Sarvangasana
8. Vajrasana
9. Agnisar
10.
Kapalbhati
11.
Anuloma viloma pranayam
12.
Gomukhasana
13.
Jalodara Nashaka Mudra:Varun mudra

14.
Types of Hernia

1. Inguinal Hernia: -In men when a portion of intestine enters the testicles to
make that swollen
2. Umbilical Hernia: When the intestine forms space near naval both in men
and women
3. Hiatus

Hernia (diaphragmatic hernia):When for som reason


intestine moves upward in to diaphragma ,the breathing organ in our
bodies
(I)
sliding (II) rolling (III) combined.4. Incisional or ventral Hernia
Weakness due to women with diseased or weak lower abdomen not
being cautious in doing physical work
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How dreams affect our life


1. When a person is sleeping, he is not aware that he is sleeping. The moment
he realizes that he was sleeping or that this is sleep, he is already awake.
To control dreams we must control our mind when we are awakened.
These all have been discussed in different articles I wrote earlier.
Our mind produces almost 40 volatile thoughts a minute.Most of them may be
frustrating and harmful.
Lord krishna slokas,vipasana yoga,pranayam and expansion contraction
meditation,jyoti tratak reduces these thought level.
Our life is damaged once this thought attacks a person.
High state of awareness of thought process may control thoughts when you
sleep and dream.
Sankalp(prayer to god) before sleep to make you aware on this respect that you
get saved from bad dream be some help to you.

An article by Kailash

Page 2 of 2

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