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First Day Food Record Analysis

This document analyzes the food intake of an individual over one day. It provides details of each meal including the food, amount, energy, carbohydrates, and nutrient analysis. The total energy intake was 2175.5 kcal with 73.3g of protein, 79.2g of fat, and 295.9g of carbohydrates. The nutrient intake was compared to recommended values, with energy, protein, fat, and several vitamins and minerals meeting over 100% of recommendations. The overall nutrient intake level was determined to be good.

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IcHa DaicHi Fuwa
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46 views2 pages

First Day Food Record Analysis

This document analyzes the food intake of an individual over one day. It provides details of each meal including the food, amount, energy, carbohydrates, and nutrient analysis. The total energy intake was 2175.5 kcal with 73.3g of protein, 79.2g of fat, and 295.9g of carbohydrates. The nutrient intake was compared to recommended values, with energy, protein, fat, and several vitamins and minerals meeting over 100% of recommendations. The overall nutrient intake level was determined to be good.

Uploaded by

IcHa DaicHi Fuwa
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as RTF, PDF, TXT or read online on Scribd
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=====================================================================

Analysis of the food record First Day


=====================================================================
Food
Amount
energy
carbohydr.
______________________________________________________________________________
MAKAN PAGI
nasi putih
sayur sop
ikan pindang layang goreng
pisang mas

200 g
90 g
80 g
30 g

260.0 kcal
93.6 kcal
221.6 kcal
27.6 kcal

57.2
9.4
0.0
7.0

g
g
g
g

Meal analysis: energy 602.8 kcal (28 %), carbohydrate 73.7 g (25 %)
SELINGAN PAGI
bubur sum sum belu
gula merah tebu belum dimurnikan

60 g
15 g

21.7 kcal
56.4 kcal

4.8 g
14.6 g

Meal analysis: energy 78.0 kcal (4 %), carbohydrate 19.4 g (7 %)


MAKAN SIANG
nasi putih
tumis kangkung belu
sate ayam
pepaya

200 g
90 g
90 g
100 g

260.0 kcal
82.8 kcal
282.6 kcal
39.0 kcal

57.2
1.8
0.0
9.8

g
g
g
g

Meal analysis: energy 664.5 kcal (31 %), carbohydrate 68.8 g (23 %)
SELINGAN SORE
biscuit gabin special selecta (mentega,
kue lapis

30 g
60 g

134.1 kcal
241.8 kcal

22.1 g
26.6 g

Meal analysis: energy 375.9 kcal (17 %), carbohydrate 48.7 g (16 %)
MAKAN MALAM
nasi putih
perkedel jagung
sayur asem
semangka

200 g
50 g
120 g
200 g

260.0 kcal
71.5 kcal
58.8 kcal
64.1 kcal

Meal analysis: energy 454.3 kcal (21 %), carbohydrate 85.4 g (29 %)

57.2
6.9
6.8
14.4

g
g
g
g

=====================================================================

Result
=====================================================================
Nutrient
analysed
recommended
percentage
content
value
value/day
fulfillment
______________________________________________________________________________
energy
2175.5 kcal
2036.3 kcal
107 %
water
0.0 g
2250.0 g
0%
protein
73.3 g(14%)
60.1 g(12 %)
122 %
fat
79.2 g(32%)
69.1 g(< 30 %)
115 %
carbohydr.
295.9 g(55%)
290.7 g(> 55 %)
102 %
dietary fiber
13.4 g
30.0 g
45 %
alcohol
0.0 g
PUFA
15.3 g
10.0 g
153 %
cholesterol
198.5 mg
Vit. A
1089.1 g
800.0 g
136 %
carotene
0.0 mg
Vit. E (eq.)
8.4 mg
12.0 mg
70 %
Vit. B1
0.7 mg
1.0 mg
74 %
Vit. B2
0.9 mg
1.2 mg
71 %
Vit. B6
1.6 mg
1.2 mg
130 %
tot. fol.acid
223.8 g
400.0 g
56 %
Vit. C
127.2 mg
100.0 mg
127 %
sodium
2398.7 mg
2000.0 mg
120 %
potassium
1943.9 mg
3500.0 mg
56 %
calcium
271.1 mg
1000.0 mg
27 %
magnesium
262.7 mg
300.0 mg
88 %
phosphorus
796.9 mg
700.0 mg
114 %
iron
7.2 mg
10.0 mg
72 %
zinc
6.9 mg
7.0 mg
99 %

TOTAL ASUPAN
TOTAL KEBUTUHAN
%
KATEGORI TINGKAT
KONSUMSI

Energi
(kkal)
2175,5

Protein
(g)
73,3

Lemak
(g)
79,2

1822

91,1

91,1

273,3

119,4

80,4

86,9

108,2

Baik

Baik

Baik

Baik

Karbohidrat (g)
295,9

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