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Conversion 1

This document provides conversions between common volume and weight measurements for dry goods, liquids, and other ingredients. It lists equivalents for fractions of cups, tablespoons, teaspoons, ounces, pounds and other units in both US customary and metric systems. Standard sizes of pans and containers are also included.

Uploaded by

Syjem Balaki-Corona
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
146 views10 pages

Conversion 1

This document provides conversions between common volume and weight measurements for dry goods, liquids, and other ingredients. It lists equivalents for fractions of cups, tablespoons, teaspoons, ounces, pounds and other units in both US customary and metric systems. Standard sizes of pans and containers are also included.

Uploaded by

Syjem Balaki-Corona
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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I cup - 16 tablespoon 48 teaspoon

- 12 - 36
- 8 - 24
- 4 12

dry
1 tablespoon

1/2 ounce

14.3 grams

2 tablespoons

1/8 cup

1 ounce

28.3 grams

4 tablespoons

1/4 cup

2 ounces

56.7 grams

5 1/3 tablespoons

1/3 cup

2.6 ounces

75.6 grams

8 tablespoons

1/2 cup

4 ounces

113.4 grams

12 tablespoons

3/4 cup

6 ounces

.375 pound

32 tablespoons

2 cups

16 ounces

1 pound

Volume (Liquid)
ps & Quarts )

American Standard (Ounces)

Metric (Milliliters & Liters)

2 tbsp

1 fl. oz.

30 ml

1/4 cup

2 fl. oz.

60 ml

1/2 cup

4 fl. oz.

125 ml

1 cup

8 fl. oz.

250 ml

1 1/2 cups

12 fl. oz.

375 ml

2 cups or 1 pint

16 fl. oz.

500 ml

4 cups or 1 quart

32 fl. oz.

1000 ml or 1 liter

1 gallon

128 fl. oz.

Liquid

Liquid (Fluid or Volume) Measurements (approximate):

1 teaspoon

1/3 tablespoon

5 ml

1 tablespoon

1/2 fluid ounce

3 teaspoons

15 ml, 15 cc

2 tablespoons

1 fluid ounce

1/8 cup, 6 teaspoons

30 ml, 30 cc

1/4 cup

2 fluid ounces

4 tablespoons

59 ml

1/3 cup

2 2/3 fluid ounces

5 tablespoons + 1 teaspoon

79 ml

1/2 cup

4 fluid ounces

8 tablespoons

118 ml

2/3 cup

5 1/3 fluid ounces

10 tablespoons + 2 teaspoons

158 ml

3/4 cup

6 fluid ounces

12 tablespoons

177 ml

7/8 cup

7 fluid ounces

14 tablespoons

207 ml

1 cup

8 fluid ounces/ 1/2 pint

16 tablespoons

237 ml

2 cups

16 fluid ounces/ 1 pint

32 tablespoons

473 ml

4 cups

32 fluid ounces

1 quart

946 ml

1 pint

16 fluid ounces/ 1 pint

32 tablespoons

473 ml

2 pints

32 fluid ounces

1 quart

946 ml, 0.946 liters

8 pints

1 gallon/ 128 fluid ounces

3785 ml, 3.78 liters

4 quarts

1 gallon/ 128 fluid ounces

3785 ml, 3.78 liters

1 liter

1.057 quarts

1000 ml

1 gallon

128 fluid ounces

3785 ml, 3.78 liters

Dry (Weight) Measurements (approximate):

1 ounce

30 grams (28.35 g)

2 ounces

55 grams

3 ounces

85 grams

4 ounces

1/4 pound

125 grams

8 ounces

1/2 pound

240 grams

12 ounces

3/4 pound

375 grams

16 ounces

1 pound

454 grams

32 ounces

2 pounds

907 grams

1 kilogram

2.2 pounds/ 35.2 ounces

1000 gram

Butter
a cup of butter weighs 8 ounces
1 ounce = 28.34 grams, so
1 cup of butter weighs 227 grams.
1/4 cup of butter = 57 g
1/3 cup of butter = 76 g
1/2 cup of butter = 113 g

Dry Goods
All-Purpose Flour and Confectioners Sugar
Cups

Grams

Ounces

1/8 cup
(2 Tablespoons)

16 g

.563 oz

1/4 cup

32 g

1.13 oz

1/3 cup

43 g

1.5 oz

1/2 cup

64 g

2.25 oz

2/3 cup

85 g

3 oz

3/4 cup

96 g

3.38 oz

1 cup

128 g

4.5 oz

Bread Flour
Cups

Grams

Ounces

1/4 cup

34 g

1.2 oz

1/3 cup

45 g

1.6 oz

1/2 cup

68 g

2.4 oz

1 cup

136 g

4.8 oz

Rolled Oats
Cups

Grams

Ounces

1/4 c

21 g

.75 oz

1/3 c

28 g

1 oz

1/2 c

43 g

1.5 oz

1c

85 g

3 oz

White Sugar (Granulated)


Cups

Grams

Ounces

2 Tbsp

25 g

.89 oz

1/4 cup

50 g

1.78 oz

1/3 cup

67 g

2.37 oz

1/2 cup

100 g

3.55 oz

2/3 cup

134 g

4.73 oz

3/4 cup

150 g

5.3 oz

1 cup

201 g

7.1 oz

Packed Brown Sugar


Cups

Grams

Ounces

1/4 c

55 g

1.9 oz

1/3 c

73 g

2.58 oz

1/2 c

110 g

3.88 oz

1c

220 g

7.75 oz

Honey, Molasses & Syrup


Cups

Grams

Ounces

2 Tbsp

43 g

1.5 oz

1/4 c

85 g

3 oz

1/3 c

113 g

4 oz

1/2 c

170 g

6 oz

2/3 c

227 g

8 oz

3/4 c

255 g

9 oz

1c

340 g

12 oz

Dairy
Butter: 1/2 cup = 1 stick = 4 ounces = 113 grams
Butter: 1 tablespoon = 14 grams
Comt cheese, grated: 1 cup = 100 grams
Crme frache: 1 cup = 240 grams
Fresh cheese: 1 cup = 240 grams
Greek-style yogurt: 1 cup = 280 grams
Gruyre cheese, grated: 1 cup = 100 grams
Heavy cream: 1 cup = 240 grams
Light cream: 1 cup = 240 grams
Milk: 1 cup = 240 mL
Parmesan cheese, grated: 1 cup = 110 grams
Ricotta: 1 cup = 250 grams
Yogurt: 1 cup = 250 grams
Nuts etc.
Almonds, shelled, whole, blanched: 1 cup = 125 grams
Almonds, sliced: 1 cup = 70 grams
Almond meal (a.k.a. ground almonds): 1 cup = 100 grams
Almond butter/pure: 1 cup = 240 grams
Cashews, shelled, whole: 1 cup = 130 grams
Chestnuts, shelled, cooked: 1 cup = 130 grams
Hazelnuts, shelled, whole: 1 cup = 120 grams
Macadamia nuts, shelled, whole: 1 cup = 125 grams
Nut butter: 1 cup = 240 grams
Pistachios: 1 cup = 125 grams

Poppy seeds: 1 cup = 145 grams


Walnuts, shelled, halves: 1 cup = 100 grams
Baking
Agave syrup: 1/3 cup = 100 grams
Baking powder (levure chimique or alsacienne): 1 standard French sachet = 11 grams = 1
tablespoon
Cacao nibs: 1 cup = 120 grams
Chocolate chips: 1 cup = 160 grams
Cocoa powder: 1 cup = 120 grams
Honey: 1 cup = 300 grams
Honey: 1 tablespoon = 18 grams
Salt, fine: 1 teaspoon = 5 grams
Salt, coarse: 1 cup = 220 grams
Sugar, brown: 1 cup (packed) = 170 grams
Sugar, confectioners: 1 cup = 130 grams
Sugar, granulated: 1 cup = 200 grams
Sugar, granulated: 1 tablespoon = 12.5 grams
Molasses: 1 cup = 280 grams
Flour, grains, etc.
Bulgur: 1 cup = 190 grams
Chickpeas (dried, raw): 1 cup = 190 grams (= 475 grams when cooked)
Cornmeal: 1 cup = 165 grams
Couscous: 1 cup = 165 grams
Dried beans: 1 cup = 180 grams
Elbow macaroni: 1 cup = 150 grams
Flour, all-purpose or whole wheat: 1 cup = 120 grams
Pearl tapioca: 1 cup = 180 grams
Polenta: 1 cup = 160 grams
Quinoa: 1 cup = 190 grams
Rice, basmati: 1 cup = 180 grams
Rice, short-grain: 1 cup = 195 grams
Rolled oats: 1 cup = 100 grams
Fruits, vegetables, herbs
Baby spinach leaves: 1 cup (packed) = 30 grams
Basil: 1 cup (packed) = 20 grams
Blueberries: 1 cup = 190 grams
Carrots, grated: 1 cup (loosely packed) = 90 grams
Fava beans, shelled: 1 cup = 120 grams

Green peas, shelled: 1 cup = 145 grams


Hibiscus flowers, dried, semi-crushed, lightly packed: 1 cup = 40 grams
Mche: 1 cup (packed) = 20 grams
Raisins: 1 cup = 150 grams
Raspberries: 1 cup = 125 grams
Rocket: 1 cup (packed) = 25 grams
Strawberries: 1 cup (small strawberries, or large strawberries, sliced) = 125 grams
Young salad greens: 1 cup (packed) = 20 grams
Other
Agar-agar: 1 teaspoon = 2 grams
Baby shrimp, shelled, cooked: 1 cup = 100 grams
Capers: 1 cup = 120 grams
Dried bread crumbs: 1 cup = 100 grams
Hibiscus flowers: 1/3 cup = 15 grams
Oil: 1 tablespoon = 9 grams
Olives: 1 cup = 180 grams
Pans and dishes
10-inch tart or cake pan = 25-centimeter tart or cake pan
9-inch cake pan = 22-centimeter cake pan
4-inch tartlet mold = 10-centimeter tartlet mold
9-by-13-inches baking dish = 22-by-33-centimeter baking dish
8-by-8-inches baking dish = 20-by-20-centimeter baking dish
6-ounce ramekin = 180-mL ramekin
9-by-5-inches loaf pan = 23-by-12-centimeter loaf pan = 8 cups or 2 liters in capacity

Equivalent Measures
Teaspoon and Tablespoon Measures:

Standard Measure
1 teaspoon
1 teaspoons
3 teaspoons
1 tablespoon
2 tablespoons
3 tablespoons
4 tablespoons
5 tablespoons plus 1 teaspoon
8 tablespoons
10 tablespoons plus 2 teaspoons
12 tablespoons
16 tablespoons

Equivalent Measure
1/3 tablespoon
tablespoon
1 tablespoon; fluid ounce
3 teaspoons; fluid ounce
1/8 cup; 1 fluid ounce
1 jigger; 1 fluid ounces
cup; 2 fluid ounces
1/3 cup
cup; 4 fluid ounces
2/3 cup
cup; 6 fluid ounces
1 cup; > pint; 8 fluid ounces

Cup Measures:

Standard Measure
1/8 cup
cup
1/3 cup
3/8 cup
cup
2/3 cup
5/8 cup
cup
7/8 cup
1 cup
2 cups
4 cups
8 cups
16 cups

Equivalent Measure
2 tablespoons; 1 fluid ounce
4 tablespoons; 2 fluid ounces
5 tablespoons plus 1 teaspoon
cup plus 2 tablespoons
8 tablespoons; 4 fluid ounces
10 tablespoons plus 2 teaspoons
cup plus 2 tablespoons
12 tablespoons; 6 fluid ounces
cup plus 2 tablespoons
16 tablespoons; pint; 8 fluid ounces
1 pint; quart; 16 fluid ounces; 1
pound
2 pints; 1 quart; 32 fluid ounces
4 pints; 2 quarts; gallon; 64 fluid
ounces
8 pints; >4 quarts; 1 gallon; 128 fluid
ounces

Pint, Quart, Gallon, Peck, and Bushel Measures:

Standard Measure
pint
1 pint
quart

Equivalent Measure
1 cup; 8 fluid ounces
2 cups; quart; 16 fluid ounces
2 cups; 1 pint; 16 fluid ounces

1 quart
2 quarts

4 cups; 2 pints; 32 fluid ounces


8 cups; 4 pints; gallon; 64 fluid
ounces
16 cups; 8 pints; 1 gallon, 128 fluid
ounces
1 cup
1 peck
1 >bushel

4 quarts
2 gills
2 dry gallons
4 dry pecks

Ounce and Pound Measures:

Standard Measure
Equivalent Measure
4 ounces
pound
8 ounces
pound
12 ounces
pound
16 ounces
1 pound
- See more at: http://thebakingpan.com/measurements-and-weightconversions/#sthash.u7U26lSI.dpuf

ups
1
3/4
2/3
1/2
1/3
1/4
1/8
1/16

Decimal
1.00
0.75
0.67
0.50
0.33
0.25
0.13
0.063

Ounces
8
6
5
4
3
2
1
0.5

Tablespoons Teaspoons Milliliters Grams


16
48
237
236.56
12
36
177
177.42
11
32
158
157.71
8
24
118
118.28
5
16
79
78.85
4
12
59
59.14
2
6
30
29.57
1
3
15
14.785

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