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中国断代史系列 战国史

This document discusses the benefits of exercise for mental health. Regular exercise can reduce symptoms of depression and anxiety by releasing endorphins that improve mood. It can also boost self-esteem and help manage stress levels. Exercising for at least 30 minutes three times a week is recommended to experience these psychological benefits.

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2K views750 pages

中国断代史系列 战国史

This document discusses the benefits of exercise for mental health. Regular exercise can reduce symptoms of depression and anxiety by releasing endorphins that improve mood. It can also boost self-esteem and help manage stress levels. Exercising for at least 30 minutes three times a week is recommended to experience these psychological benefits.

Uploaded by

another700
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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