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Body For Life - Men's Health - ABS Workout

The document outlines Shawn Phillips' workout tracker for a HIIT and abs workout, including sections to log exercises, sets, reps, and intensity levels for cardio, upper abs, lower abs, and obliques exercises over multiple workout days with the goal of building a strong core.

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203 views2 pages

Body For Life - Men's Health - ABS Workout

The document outlines Shawn Phillips' workout tracker for a HIIT and abs workout, including sections to log exercises, sets, reps, and intensity levels for cardio, upper abs, lower abs, and obliques exercises over multiple workout days with the goal of building a strong core.

Uploaded by

Monopolizador
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
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Shawn PhillipsÕ WORKOUT TRACKER: HIIT | Abs www.BestAbs.

com

ABSolutio
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DAY
DATE DAY # START TIME FINISH TIME

HIIT CARDIO EXERCISE SELECTED HIGH INTENSITY LEVEL PLANNED TIME ACTUAL TIME

Choose a cardiovascular exercise you


enjoy, such as sprinting,
stairclimbing, skipping rope,
recumbant bike, Stairmaster,
Treadmill, etc.

HIIT is defined as 1 minute (60 seconds) NOTES


of high-intensity followed by 30 seconds
of low-intensity for a total of 20 minutes.

REGION 1 - UPPER ABS EXERCISE SELECTED (select only one) SETS PLANNED WEIGHT/REPS ACTUAL WEIGHT/REPS INTENSITY

Basic Crunch 1 15
Cross Crunch 1 15
Decline Crunch
1 15
Bench Crunch
NOTES
Cable Crunch

Swiss Ball Crunch

REGION 2 - LOWER ABS EXERCISE SELECTED (select only one) SETS PLANNED WEIGHT/REPS ACTUAL WEIGHT/REPS INTENSITY

Hip Up 1 15

Reverse Crunch Reverse 1 15

Decline Crunch Swiss 1 15

Ball Leg Lift NOTES

Hanging Leg Lift

REGION 3 - OBLIQUES EXERCISE SELECTED (select only one) SETS PLANNED WEIGHT/REPS ACTUAL WEIGHT/REPS INTENSITY

Side Crunch 1 15
Cross Crunch 1 15
Decline Twist
1 15
Swiss Ball Side Crunch
NOTES

GOALS FOR NEXT WORKOUT


The ABSolution Workout Sheets and other resources to help you build your BEST abs are available at www.BestAbs.com

For the ABSolute best supplement knowle

www.lanzarotecaliente.com (press control & click here)


dge in the world, check out www.Nutros.com

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