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Spicy Lentil Winter Soup Recipe

This winter soup recipe serves 2 and includes ingredients such as olive oil, onion, celery, carrot, red lentils, and chicken or vegetable stock. The soup is made by cooking the onions, celery and carrots in olive oil with cumin and coriander, then adding the red lentils and stock and simmering for 8-10 minutes until tender. The soup is served with a dollop of low-fat yoghurt.

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Marley010
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69 views1 page

Spicy Lentil Winter Soup Recipe

This winter soup recipe serves 2 and includes ingredients such as olive oil, onion, celery, carrot, red lentils, and chicken or vegetable stock. The soup is made by cooking the onions, celery and carrots in olive oil with cumin and coriander, then adding the red lentils and stock and simmering for 8-10 minutes until tender. The soup is served with a dollop of low-fat yoghurt.

Uploaded by

Marley010
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
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WINTER SOUP RECIPE

Ingredients (serves 2)

• 1 tbs olive oil


• 1 onion, chopped
• 1 long red chilli, seeds removed, finely chopped
• 1 celery stalk, chopped
• 1 carrot, chopped
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 cup red lentils, rinsed, drained
• 1L (4 cups) chicken or vegetable stock
• Low-fat natural yoghurt, to serve

Method

1. Heat the olive oil in a large saucepan over medium heat, add the onion, chilli, celery
and carrot and cook for 2-3 minutes.
2. Add cumin and coriander and cook, stirring, for a further minute.
3. Add the red lentils and chicken or vegetable stock, bring to boil and simmer for 8-10
minutes or until lentils are tender.
4. Season with salt and pepper. Serve in bowls with a dollop of yoghurt.

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