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Tel:905-482-9626 647-921-1368 647-388-0083 (Chinese) : Traditional Wu Style Tai Chi Chuan

This document provides a list of movements in the Traditional Wu Style Tai Chi form. It includes 45 individual movements described in Chinese with English translations. Some of the key movements listed include Ready Posture, Grasp Bird's Tail, Single Whip, White Crane Spreads its Wings, Needle at Sea Bottom, and Closing Form.

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Johanna Lennon
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618 views1 page

Tel:905-482-9626 647-921-1368 647-388-0083 (Chinese) : Traditional Wu Style Tai Chi Chuan

This document provides a list of movements in the Traditional Wu Style Tai Chi form. It includes 45 individual movements described in Chinese with English translations. Some of the key movements listed include Ready Posture, Grasp Bird's Tail, Single Whip, White Crane Spreads its Wings, Needle at Sea Bottom, and Closing Form.

Uploaded by

Johanna Lennon
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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www.taichiontario.

com Tel:905-482-9626 647-921-1368 647-388-0083 (Chinese) Traditional Wu Style Tai Chi Chuan
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 Ready posture Grasp Bird's Tail Single Whip Raise Hands White Crane Spreads its Wings Brush Knee & Twist Step (L-R) Strum the Pipa( L ute) Step forward, Deflect, Parry & Punch Apparent Closing Cross Hands Carry Tiger back to Mountain Grasp Bird's Tail Diagonal Single Whip Fist under Elbow
Step Back & Repulse Monkey (R-L-R)

45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89

Apparent Closing Cross Hands Carry Tiger back to Mountain Grasp Bird's Tail Diagonal Single Whip
Part the Wild Horse's Mane (R-L-R)

Fair Lady Works at Shuttles Grasp Bird's Tail Single Whip Cloud Hands Single Whip Snake Creeps Down Golden Rooster Stands on One Leg (R-L)
Step Back & Repulse Monkey (R-L-R)

Diagonal Flying Raise Hands White Crane Spreads its Wings Brush Knee & Twist Step (L) Needle at Sea Bottom Fan Through Back Chop with Fist Step back, Deflect, Parry & Punch Step up & Grasp Bird's Tail Single Whip Cloud Hands Single Whip High Pat on Horse (L) Kick with Right Toe High Pat on Horse (R) Kick with Left Toe Turn & Kick with Heel Brush Knee & Twist Step (L-R) Step forward & Punch Down Turn body & chop with fist High Pat on Horse (L) Kick With Right Toe Tame the Tiger Kick With Right Toe Strike Opponent's Ears With Fists Kick With Left Toe Spin & Kick With Right Heel Step up & Chop with Fist Step forward, Deflect, Parry & Punch

Diagonal Flying Raise Hands White Crane Spreads its Wings Brush Knee & Twist Step Needle at Sea Bottom Fan Through Back Turn & Chop with Fist Step forward, Deflect, Parry & Punch Step forward & Grasp Bird's Tail Single Whip Cloud Hands Single Whip High Pat on Horse Palm Strike to Face Cross Hands & Lotus Kick Brush Knee & Twist Step Step forward & Punch Grasp Bird's Tail Single Whip Snake Creeps Down Step Up To Form Seven Stars Step Back To Ride Tiger Turn & Palm Strike Face Turn & Swing over Lotus Draw Bow to Shoot Tiger Step up & Palm Strike Face Turn & Chop with Fist
Step Forward & High Pat on Horse

Step Forward & Grasp Bird's Tail Single Whip Closing Form

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