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Indian Vegetarian Recipes

The document provides recipes for several Indian dishes: 1) Vegetable Uttappam is a South Indian recipe for a savory pancake containing chopped vegetables. The ingredients include suji, curd, milk, vegetables, salt and oil. The batter is poured onto a hot pan and topped with veggies, then flipped when browned. 2) Upma is a South Indian snack made from roasted semolina, onions, spices and water. Ingredients are dry roasted and sautéed before adding water to cook the semolina. It is flavored with mustard seeds, urad dal and cashews. 3) Punjabi Chole Masala is a chickpea curry made by pressure cooking

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100% found this document useful (1 vote)
132 views4 pages

Indian Vegetarian Recipes

The document provides recipes for several Indian dishes: 1) Vegetable Uttappam is a South Indian recipe for a savory pancake containing chopped vegetables. The ingredients include suji, curd, milk, vegetables, salt and oil. The batter is poured onto a hot pan and topped with veggies, then flipped when browned. 2) Upma is a South Indian snack made from roasted semolina, onions, spices and water. Ingredients are dry roasted and sautéed before adding water to cook the semolina. It is flavored with mustard seeds, urad dal and cashews. 3) Punjabi Chole Masala is a chickpea curry made by pressure cooking

Uploaded by

shanumanuranu
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOC, PDF, TXT or read online on Scribd
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Vegetable Uttappam Ingredients

3-4 tbsp oil 1 cup suji (rawa) 1/2 cup curd 1/2 cup milk

Chopped vegetables of our choice !alt taste "#o

Method

$i% suji& curd a#d milk to create a batter eas e#ough to pour o# the pa#' (dd more milk if ou wa#t to smooth out the batter' (dd salt a#d e#o' )eat the pa# a#d add oil e#suri#g that the e#tire circumfere#ce of the pa# has bee# greased with oil' !pread the batter i# circular motio# a#d *uickl add the fi#el chopped veggies' +#ce the base tur#s golde# brow#& flip a#d cook the other side' !erve hot with gree# or coco#ut chut#e '

Upma Recipe: How to make South Indian Upma Recipe


Prep time 5 mins Cook time 15 mins Total time 20 mins

Ingredients
1 cup roasted semolina (sooji, rava) 1 medium sized onion, chopped finely 1 green chilly, chopped 1 tbsp chana dal/spilt and s inned bengal gram ! tbsp urad dal/spilt and s inned ! inch ginger grated or chopped finely 2 to 21/" cups #ater

1 tsp mustard seeds ! tsp cumin seeds 1 sprig of curry leaves $%& cashe#nuts 2 tsp sugar (optional) 2 tbsp oil or ghee salt as re'uired

Instructions
1( 2( +( "( 5( /( $( &( 0( 10( 11( )n a pan, heat oil or ghee( *dd mustard seeds( ,hen you hear the crac ling sound of mustard seeds, it means they are getting fried( -o# add the cumin along #ith chana dal and urad dal( .ry till they start to bro#n a little( *dd cashe#s and by the time, the cashe#s get bro#ned the dals #ould also get bro#ned(( no# add onions and fry till they become transparent( no# add the green chilly, ginger, curry leaves( .ry for a minute( -o# add #ater to this mi1ture and let it come to a boil( *dd salt and sugar( )f you #ant a more s#eeter taste, you can add more sugar( ,hen the #ater comes to a rolling boiling, lo#er the flame and add the roasted semolina to it( 12( 2eep on stirring #hile you add the semolina( 1+( 3he semolina should be added not once but in +%" batches #ith a spoon( 1"( )f you add it at once, lumps #ill be formed(

15( 1/( 1$( 1&( 10( 20( 21(

2eep on stirring( 3he semolina #ill absorb #ater and s#ell and begin to coo ( )f the mi1ture loo s dry, then add some more #ater( 4educe the flame and simmer the upma for 2%+ minutes( 2eep stirring so that the upma does not stic to the pan( 5arnish upma #ith coriander/cilantro leaves( 6erve upma hot #ith slices of lime or coconut chutney or lime pic le(

Punjabi Chole Masala Recipe


Prep time 0 hours Cook time "5 mins Total time 0 hours "5 mins 1(

Ingredients
1 and half cup chic peas (5arbanzo 7eans, 2abuli 8hana or 8hole) 2 medium sized onions, finely chopped + medium sized tomatoes, finely chopped 1 tsp ginger paste or coarsely ground ginger or grated ginger 9 to ! tsp garam masala po#der ! to 1 tsp ashmiri chilly po#der or deghi mirch (if using a hot variety, then just add 9 to ! tsp) 1 tsp amchur po#der/dry mango po#der red chillies

2 green chillies, slit 2 to + tbsp oil salt spices for the punjabi chole masala: "%5 blac cardamoms/elaichi 1 inch cinnamon/dalchini 5%/ peppercorns + cloves 1 bay leaf/tez patta 1 and half tsp cumin seeds (jeera) 1 and half tsp coriander seeds (dhania) 1 and half tsp fennel seeds (saunf) 2 dry

Instructions
,ash and soa the chole (chic peas) in enough #ater overnight( *dd enough amount of #ater as the chole increase in size after soa ing it( 2( )n a pressure coo er add the chole, enough #ater, salt and pressure coo for 5%/ #histles( 3he chole should be soft #hen you mash it #ith a spoon( +( )n a pan, dry roast all the spices mentioned above till bro#n( ;on<t burn them( "( =n a slo# or moderate flame you can roast the spices( 2eep on tossing it other#ise they may get burnt( =nce they are cooled, grind them into a fine po#der( 5( -o# in the same pan, add oil( =nce the oil becomes hot, add the chopped onions( .ry till they become transparent( /( -o# add the ginger paste( =nce the ra# smell of the ginger disappears, then add the chopped tomatoes( *dd a little salt so that the tomatoes gets coo ed fast( $( 6aute the tomatoes till the oil starts to leave the sides of the onion%tomato%ginger mi1ture( &( 3he #hole mi1ture #ould clump together and oil #ould be clearly seen leaving the sides( 0( 3hen add the po#dered spices that #e made, along #ith the red chili po#der, garam masala po#der and green chilies to the onion%ginger%tomato mi1ture( 6aute for a minute( 10( -o# add the boiled chole #ith a little 'uantity of its stoc ( >ou can add more stoc if you #ant more gravy( 11( 8hec the salt first as the #hile boiling the chole #e added salt and #e are using the same broth( 12( 6immer for &%10 minutes on a lo# to medium flame till the gravy thic ens a bit and become smooth( 1+( .inally, add the amchur po#der( 1"( 5arnish 8hole ?asala #ith chopped onions and cilantro leaves( 15( 6erve the punjabi chole #ith ulchas, bhaturas, pooris, rotis, along #ith sliced onions and lime( 8hole also tastes good #ith rice(

Kashmiri Dum Aloo


Preparation time-15 minutes Cooking time-approx-1.5 hour Main course Serve-4 ING !"I!N#S $a%& potatoes-12 ' (ogurt-)*4 cup kashmiri re+ chi,i po-+er- 2.5 tsp .ho&a*Ma-a*so,i+i/ie+ mi,k- 1.5 t%sp0optiona,1 2enne, po-+er*Saun/-4 tsp 3sa/oeti+a *hing- 1*4 tsp Ginger po-+er*saunth-1.5 tsp Corian+er po-+er-2 tsp Shahi 4eera-1*2 tsp Sugar-1*2 tsp Sa,t-to taste #empering C,oves-2 Green car+amom-4 Cinnamon-1*2 inch $a&,eaves-2 Pure ghee-2 t%sp Cooking oi,-2 t%sp5to +eep /r&

P 6C!"7 !1. 8ash potatoes an+ par %oi, in an open pan9 a,so a++ some sa,t in the -ater. 2. Pee, the potatoes 0pee,ing the skin is optiona,1 an+ prick them -e,, -ith a toothpick. #his shou,+ %e +one per/ect,& an+ proper,&: so the potatoes -i,, a%sor% a,, the /,avours an+ masa,as. ). ;eat enough oi, in a -i+e an+ +eep pan an+ then a++ potatoes: an+ +eep /r& ti,, go,+en re+ in co,our.0see note1 4. 8hen the potatoes are +one: the& -i,, /,oat on the sur/ace o/ the oi,. 5. 8hen +one: +rain on a tissue paper an+ keep asi+e. <. In a sma,, %o-, :take 1*4 cup -ater an+ a++ kashmiri chi,i po-+er an+ asa/oeti+a:mix031 =. ;eat ghee an+ oi, in a heav& %ottom pan. >. 3++ c,oves:green car+amom:cinnamon:%a& ,eaves an+ the chi,i paste 031 ?. Saute /or /e- secon+s an+ then a++ -hiske+ &ogurt an+ saute /or /e- secon+s 1@. 3++ ) cups o/ -ater:/enne, po-+er:ginger po-+er:corian+er po-+er an+ sa,t an+ ,et it %oi,.keep stirring. 11. 8hen -ater start %oi,ing a++ /rie+ potatoes:grate+ kho&a an+ shahi 4eera an+ mix. 12. Cover the pan -ith a ,i+ an+ simmer /or approx 2@ minutes:keep stirring in %et-een. 1). 8hen the grav& thickens an+ potatoes -i,, a%sor% a,most a,, the grav& an+ oi, start /,oating on the si+es an+ top.then its +one. 14. No- a++ sugar: garam masa,a: choppe+ /resh corian+er an+ mix. 15. Cover an+ simmer /or a minute . 1<. Serve -ith naan:paratha or rice M( N6#!S 1-"onAt use ver& sma,, %a%& potatoes :choose me+ium siBe %a%& potatoes . 2- Pricking the potatoes ver& -e,, is important so a,, the /,avours can seep insi+e the potatoes :other-ise the& -i,, taste %,en+ /rom insi+e. )- #ra+itiona,& kashmiris use mustar+ oi, in their cooking %ut &ou can use an& oi, o/ &our choice i/ &ou +onAt -ant to /r& in mustar+ oi,. )

4- "onAt /r& the potatoes on high or me+ium /,ame:a++ on high /,ame an+ then re+uce to me+ium an+ then ,o-: on,& then the potatoes -i,, /r& -e,, an+ %ecome ,ighter:I /rie+ them together in a %ig pan an+ it take )@ minutes to get a nice re+ co,our. 5-3s I ,ike ,itt,e sourness in m& grav&s :I a,so a++e+ /e- +rops o/ ,emon 4uice at step 14. <- 3++ition o/ kho&a is optiona,.

Gobi Masala Recipe


Prep timeC 15 min Cook timeC 45 min (ie,+C 4 Main IngredientsC go%i tomato e+ Chi,i po-+er -1 tsp Ingredients Corian+er po-+er - 1 tsp Cau,i/,o-er - ha,/ hea+: soak /,orets in sa,te+ hot Cumin po-+er D 1*4 tsp -ater /or 15 mts .asuri Methi - 1*2 tsp 2resh green peas - 1*) cup 0matar1 0optiona,1 Garam masa,a po-+er - pinch 6nion - 1: ,arge: /ine,& choppe+ Sa,t to taste #omatoes - 1: me+ium: /ine,& choppe+ 6i, - 2 1*2 t%sps Ginger D Green Chi,,i paste 02 or ) green Make a pasteC chi,ies51*2E ginger piece1 Popp& see+s D 1 tsp 0+r& roast /or 4 mts1 Cur+ - 1*4 cup: %eaten Cashe- nuts #urmeric po-+er - 1*4 tsp D 1*4 cup Method ;eat a t%sp o/ oi, in a heav& %ottome+ vesse,: a++ the +raine+ cau,i/,o-er /,orets an+ saute on me+ium /,ame /or ? to 1@ mts. emove /rom the vesse, an+ set asi+e. Grin+ the roaste+ popp& see+s an+ cashe-nuts to a paste a++ing ,itt,e -ater. Set asi+e. ;eat the remaining oi, in a heav& %ottome+ vesse,. 3++ the /ine,& choppe+ onions an+ saute /or 4 mts. 3++ ginger green chi,i paste an+ saute /or a mt. 3++ the turmeric po-+er: re+ chi,i po-+er: cumin po-+er: corian+er po-+er an+ sa,t an+ mix -e,,. 3++ the choppe+ tomatoes an+ saute /or <-= mts or ti,, oi, separates. 3++ the sautee+ cau,i/,o-er an+ green peas an+ mix -e,,. Cook /or 4 mts -ith ,i+. 3++ the %eaten cur+ an+ keep mixing ti,, the oi, separates. 3++ the groun+ paste a,ong -ith a cup o/ -ater an+ %ring to a %oi,. e+uce /,ame an+ p,ace ,i+ an+ cook /or 1>-2@ mts or ti,, &ou achieve the +esire+ grav& consistenc&. 3++ garam masa,a an+ mix. #urn o// /,ame an+ remove to a serving %o-,. Garnish -ith /resh corian+er ,eaves. #ipsF (ou can garnish -ith /resh cream at the time o/ serving. F I/ &ou -ant more grav&: increase popp& see+s %& 1*2 tsp an+ a++ 2 cups o/ -ater instea+ o/ one cup

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