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5-Week Fitness Program Guide

The document outlines a 5-week workout plan with exercises divided into three levels of intensity. Week 1 focuses on total body, fat burning, and lower body exercises at Level 1 intensity with rest days in between workouts. Week 2 increases the intensity to Level 2 with exercises targeting areas like cardio, abs, and lower body. Week 3 further increases the intensity to Level 3 with extreme full body fat burning and sculpting workouts, followed by rest days.

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1K views3 pages

5-Week Fitness Program Guide

The document outlines a 5-week workout plan with exercises divided into three levels of intensity. Week 1 focuses on total body, fat burning, and lower body exercises at Level 1 intensity with rest days in between workouts. Week 2 increases the intensity to Level 2 with exercises targeting areas like cardio, abs, and lower body. Week 3 further increases the intensity to Level 3 with extreme full body fat burning and sculpting workouts, followed by rest days.

Uploaded by

Dida Produção
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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WEEK 1

WEEK 2
WEEK 3
WEEK 4
WEEK 5

DAY 7

DAY 4

DAY 5

DAY 6

REST

Total Body
Weight Loss
Workout Level 1

REST

Fat Burning and Abs


Workout Level 1

Total Body
Weight Loss
Workout Level 1

REST

DAY 9

DAY 10

DAY 11

DAY 12

DAY 13

DAY 14

Leg, Thigh and Butt


Workout Level 1

REST

Total Body
Weight Loss
Workout Level 1

REST

Fat Burning and Abs


Workout Level 1

Total Body
Weight Loss
Workout Level 1

REST

DAY 15

DAY 16

DAY 17

DAY 18

DAY 19

DAY 20

DAY 21

Leg, Thigh and Butt


Workout Level 1

REST

Total Body
Weight Loss
Workout Level 1

REST

Fat Burning and Abs


Workout Level 1

Total Body
Weight Loss
Workout Level 1

REST

DAY 22

DAY 23

DAY 24

DAY 25

DAY 26

DAY 27

DAY 28

Leg, Thigh and Butt


Workout Level 1

REST

Total Body
Weight Loss
Workout Level 1

REST

Fat Burning and Abs


Workout Level 1

Total Body
Weight Loss
Workout Level 1

REST

DAY 29

DAY 30

Leg, Thigh and Butt


Workout Level 1

REST

DAY 1

DAY 2

DAY 3

Leg, Thigh and Butt


Workout Level 1
DAY 8

WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5

DAY 6

DAY 7

DAY 3

DAY 4

DAY 5

Total Body
Conditioning
Level 2

REST

Cardio Ab Blast
Level 2

Lower Body Shred


Level 2

REST

Total Body
Conditioning
Level 2

DAY 8

DAY 9

DAY 10

DAY 11

DAY 12

DAY 13

DAY 14

Lower Body Shred


Level 2

Total Body
Conditioning
Level 2

REST

Cardio Ab Blast
Level 2

Lower Body Shred


Level 2

REST

Total Body
Conditioning
Level 2

DAY 15

DAY 16

DAY 17

DAY 18

DAY 19

DAY 20

DAY 21

Lower Body Shred


Level 2

Total Body
Conditioning
Level 2

REST

Cardio Ab Blast
Level 2

Lower Body Shred


Level 2

REST

Total Body
Conditioning
Level 2

DAY 22

DAY 23

DAY 24

DAY 25

DAY 26

DAY 27

DAY 28

Lower Body Shred


Level 2

Total Body
Conditioning
Level 2

REST

Cardio Ab Blast
Level 2

Lower Body Shred


Level 2

REST

Total Body
Conditioning
Level 2

DAY 29

DAY 30

Lower Body Shred


Level 2

Total Body
Conditioning
Level 2

DAY 1

DAY 2

Lower Body Shred


Level 2

WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5

DAY 5

DAY 6

DAY 7

DAY 1

DAY 2

DAY 3

DAY 4

Extreme Power
Sculpt Workout
Level 3

Extreme Total Body


Fat Burning Workout

REST

Extreme Cardio Abs


Fat Blast Workout
Level 3

Extreme Power
Sculpt Workout
Level 3

REST

DAY 8

DAY 9

DAY 11

DAY 12

DAY 13

DAY 14

REST

Extreme Cardio Abs


Fat Blast Workout
Level 3

REST

Extreme Total Body


Fat Burning Workout

Level 3

Extreme Cardio Abs


Fat Blast Workout
Level 3

Extreme Power
Sculpt Workout
Level 3

DAY 19

DAY 20

DAY 21

REST

Extreme Total Body


Fat Burning Workout

REST

Level 3

DAY 15

DAY 16

Extreme Total Body


Fat Burning Workout

REST

Level 3
DAY 22

DAY 23

Extreme Cardio Abs


Fat Blast Workout
Level 3

Extreme Power
Sculpt Workout
Level 3

DAY 29

DAY 30

REST

Extreme Cardio Abs


Fat Blast Workout
Level 3

DAY 10
Extreme Power
Sculpt Workout
Level 3
DAY 17
Extreme Cardio Abs
Fat Blast Workout
Level 3

DAY 18
Extreme Power
Sculpt Workout
Level 3

Extreme Total Body


Fat Burning Workout

Level 3

Level 3

DAY 24

DAY 25

DAY 26

DAY 27

DAY 28

REST

Extreme Total Body


Fat Burning Workout

Extreme Cardio Abs


Fat Blast Workout
Level 3

Extreme Power
Sculpt Workout
Level 3

Extreme Total Body


Fat Burning Workout

Level 3

Level 3

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