[CONDENSED INNER GAME GUIDE]
1.Make your game congruent to who you genuinely are
2.Listen to a Pump-Up Playlist to get in state before going out
3.Have mindset that you are the prize and dont need validation from others.
4.Fake it til you make it
5.No matter what happens, it is NO BIG DEAL
6.Pretend that you are chosen by everyone, and in position of choosing
7.Dont develop an ego: be confident without being arrogant.
8.Focus on being internally happy before trying to get laid
9.De-stress your life: learn to not give a fuck about what you cant control
10.Be grateful for how good your life is
11.Be proud of your accomplishments and past successes
12.Project happiness and contribute to creating a fun atmosphere
13.Be a value-giver, not a value-drainer (in terms of who you hang out with)
14.Be brutally honest: to yourself and to others
15.Quit taking things personally
16.Dont let others define who you are
17.Never assume that someone is out of your league or too good for you
18.JUST DO IT: take risks, fail, and try again
19.Dont be negative: stop complaining and find positive traits about everyone
20.Actually listen to what people say instead of waiting for your turn to talk
21.Stop rushing: learn to live in the moment and stop worrying about the future
22.Finish what you start
23.Constantly be learning: read often and gather interesting knowledge
24.Make peace with your past, because you can do nothing to change it
25.Solidify your friend network: meet many people and stay in touch
26.You are what you think: it is a controllable process, so think positive thoughts
27.Use meditation to clarify your mind and stay fully focused in the present moment
28.Have a sense of style that correlates to who you really are
29.Keep hygiene up, stay in shape, and eat right
30.Develop a multitude of hobbies and interests
31.Every day, reflect on what you can improve on
32.Avoid clinging and neediness at all costs
33.Be passionate and enthusiastic about life
34.Throw away the rulebook: be innovative and avoid attachment to strict guidelines
35.See every individual as an opportunity to practice social skills
36.Assume attraction: just see it as self-evident that every girl in the area is attracted to
you
37.Learn to have a carefree, fun time, and you will attract
[CONDENSED ALPHA GUIDE]
Inner-characteristics
1.Leader of men
2.Decisive, assertive, but not controlling
3.Firm in his values and identity: self-assured as to who he really is
4.Confident
5.Does not take anything personally
6.Lack of outcome dependence: just enjoys the process
7.Fully engaged in the present moment
8.Unstressed and carefree: walks through the world with ease
9.Non-judgmental
10.Interesting
11.Risk-taker
12.Ambitious
13.Non-reactive and non-reaction seeking
14.Has mindset that he is the catch/prize.
15.Doesnt give a fuck about seeking others approval
16.Protective of close friends/family
17.Great story-teller
18.Never gives excuses
19.Acts like a man who is busy and has things going on in his life
20.Not afraid to state true opinion on something
21.Not a people pleaser: calls people out if they deserve it
22.Brings their state from within, not dependent on the environment
23.Has an abundance mindset
24.Tells, doesnt ask (e.g. take my hand,follow me, wait for me)
25.Makes people feel comfortable in his presence
26.Expresses polite & calm authority,without aggressiveness.
27.Calm under pressure
28.Projects happiness and contributes to making the atmosphere more fun
Outer-characteristics & body language
1.Animated face
2.Expressive with your hand gestures without overdoing it
3.Keeps chin up during interaction
4.Smiles when it is appropriate but doesnt over do it
5.Has tonality to his voice, avoids monotone sound
6.Talks slowly, rhythmically, and with pauses and emphasis
7.Never puts hands in pockets or in front of face
8.Holds drink by side, not by chest
9.Looks relaxed and easy-going
10.Looks unique in his style and appearance: stands out
11.Well-dressed and well-groomed
12.Looks unaected by shit tests and rude remarks
13.Takes up space with his body: leans back and has a significant physical presence
14.Doesnt walk, but struts. Takes his time without rushing to get anywhere
15.Doesnt fidget
16.Not afraid to touch a girl during conversation
17.Maintains eye contact, never looks below her mouth
