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TM
BUL L ET PROOF SHOPPING GUID E
shopping tips & key points
THIS IS A LIST OF BEST PRACTICE TIPS FOR GROCERY SHOPPING. IT ALSO PROVIDES A LIST OF CRITERIA YOU CAN FOLLOW WHEN SELECTING
CERTAIN FOODS.
1. Shop around the perimeter of the store. This is where most
of the Bulletproof foods will be. This also eliminates impulsive
buying of low quality foods from the center isles.
2. Buying grass-finished & wild caught fish is your main goal.
3. Dont shop when youre hungry. Youre more likely to buy
junk food.
4. Shop with a friend if you often make poor decisions. This
helps keep you accountable.
5. When in doubt go without. If you see a food that
youre not sure about, its better to avoid it.
6. Do as much of your shopping through farmers markets
and farms as possible. Nothing beats knowing your farmer.
7. Buying food online is often much cheaper and easier to
research.
Get the stuff: bulletproof.com
Get the book: orderbulletproofdietbook.com
TM
BUL L ET PROOF SHOPPING G U ID E
veggies
oils & fats
Cilantro
Parsley
Bok choy
Brussels sprouts
Fennel
Asparagus
Broccoli
Cauliflower
Celery
Cucumber
Avocado
Kale
Collards
Spinach
Cabbage
Radish
Summer squash
Zucchini
Lettuce
Artichokes
Green beans
Butternut squash
Carrots
Leeks
Green onion
Ghee
Eggs (yolks)
Meat fat (grass-fed beef & lamb)
Krill oil
Marrow
Coconut oil
MCT oil*
Chocolate
Cocoa butter
Avocado oil
Butter
Fish oil
Palm oil
Palm kernel oil
Macadamia oil
Virgin olive oil
Bacon fat
Almond butter
Hazelnut butter
Walnut butter
Cashew butter
Soy lecithin
Get the stuff: bulletproof.com
Get the book: orderbulletproofdietbook.com
TM
BUL L ET PROOF SHOPPING GUID E
proteins
nuts & legumes
Coconuts
Almonds
Cashews
Hazelnuts
Macadamias
Pecans
Chestnuts
Walnuts
Grass-fed beef
Grass-fed lamb
Pasture-raised eggs
Collagen
Whey
Bovine serum
Colostrum
Gelatin
Wild-caught fish
Anchovies
Haddock
Petrale sole
Sardines
Wild-caught sockeye
Wild-caught salmon
Summer flounder
Wild-caught trout
Pastured-raised pork
Whey isolate
Get the stuff: bulletproof.com
Get the book: orderbulletproofdietbook.com
TM
dairy
Ghee
Grass-fed Butter
Colostrum
Cream
Full-fat raw milk
Full-fat raw yogurt
Get the stuff: bulletproof.com
BUL L ET PROOF SHOPPING G U ID E
sugar &
sweeteners
Xylitol
Erythritol
Stevia
Sorbitol
Malitol
Other sugar alcohols
Dextrose
Glucose
Raw honey
Get the book: orderbulletproofdietbook.com
TM
fruits
Blackberries
Cranberries
Lemons
Limes
Raspberries
Strawberries
Avocados
Coconuts
Olives
Pineapples
Tangerines
Grapefruits
Pomegranates
Blueberries
Get the stuff: bulletproof.com
BUL L ET PROOF SHOPPING GUID E
starches
Sweet potato
Yam
Carrot
Pumpkin
Butternut squash
White rice
Taro
Cassava
Plantain
Brown rice
Banana
Black rice
Wild rice
Get the book: orderbulletproofdietbook.com
BUL L ET PROOF SHOPPING G U ID E
TM
spices &
flavor
other
Apple cider vinegar (ACV)
Sea salt (fine grain)
Ginger
Cilantro
Parsley
Chocolate
VanillaMax*
Bulletproof Coffee*
Oregano
Turmeric
Rosemary
Lavender
Thyme
Cinnamon
Allspice
Cloves
Mustard
Bulletproof Coffee
Bulletproof Upgraded coffee
Brain Octane Oil
XCT Oil
Upgraded Collagen
Upgraded Whey
VanillaMax
available at bulletproof.com
Note: Best to buy whole spices
& then grind them when you
need the powder.
* Available on Bulletproof.com
Get the stuff: bulletproof.com
Get the book: orderbulletproofdietbook.com
