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Sep 2016 Class Schedule

Foot Care Clinic in Brampton, Orthotics in Brampton, Custom Braces in Brampton, OHIP Physiotherapy Clinic in Brampton, Aqua therapy For more details visit at us online: http://www.fitnesspluscanada.com

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24 views

Sep 2016 Class Schedule

Foot Care Clinic in Brampton, Orthotics in Brampton, Custom Braces in Brampton, OHIP Physiotherapy Clinic in Brampton, Aqua therapy For more details visit at us online: http://www.fitnesspluscanada.com

Uploaded by

Fitness Plus
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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(905) 457- 5211

[email protected]

Mon Thu: 8:00am 9:00pm


Fri: 8:00am 8:00pm
Sat: 8:00am 5:00pm
Sun: 10:00am 3:00pm
Pool closes 30-min before gym closes

CLASS SCHEDULE
SEPTEMBER 2016

Labour Day Long Weekend Hours


Sat Sep 3: 8:00am - 3:00pm - No Classes
Sun Sep 4: 10:00am - 3:00pm
Mon Sep 5: Closed

*Instructor change: Todd will also teach morning Aquafit Sep 23, 26, 28, and 30.
**Class change Tues mornings (starts Sep 13): Body Sculpting 9:45am-10:30am
Therapeutic Aquafit 11:00am-12:00pm

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Therapeutic Aquafit
Tanya
(Sep 1 - Todd)
Total Body Sculpting
10:45am-11:30am
Todd

Cardio Aquafit
Sharon
(Sep 23 & 30 - Todd)

Cardio Aquafit
(9:30-10:15)
Susan
Spin
(10:30-11:30)
Susan

Total Body Sculpting


Susan

Tabata
Melodye

DROP IN CLASSES (included with Silver and Gold Memberships)


9:30am-10:30am

11:00am-12:00pm

Cardio Aquafit
Sharon
*(Sep 26 - Todd)

5:45pm-6:45pm

Step

6:30pm-7:15pm
6:45pm-7:30pm

Therapeutic Aquafit
Tanya
(Sep 6)
**Total Body Sculpting
9:45am-10:30am
Todd
**Therapeutic Aquafit
Tanya
(Starting Sep 13)
Spin (45min)
Sharon
Cardio Aquafit
Melodye

Cardio Aquafit
Sharon
(Sep 28 - Todd)
Spin
10:45am-11:30am
Todd

Cardio Aquafit
Jackie

Cardio Aquafit
Jackie

Cardio Aquafit
Susan
Groove & Abs
Sharon

6:45pm-7:45pm

Zumba
Nimisha

REGISTERED CLASSES (Paid Members Only)

Pilates
Group Training

5:30pm-6:30pm
Todd
6:45pm-7:45pm
Susan
(Starts Sep 12)

6:00pm-7:00pm
Susan
7:00pm-8:00pm
Chantel

Yoga

6:00pm-7:00pm
Todd

Kickboxing
Swim

7:30pm - 8:15pm
Jennifer
(Starts Sep 13)

7:30pm - 8:15pm
Jennifer

7:30pm - 8:30pm
Jennifer

6:30pm - 7:30pm
Jennifer

Dont forget to like us on Facebook and follow us on Twitter!

September Specials
Gym special for new members:
Join with a 3 month GOLD Membership & get 1 Month FREE!
Offer expires Sep 30, 2016 - Dont miss out - JOIN TODAY!

Class Schedule Changes - New times for Tuesday mornings (starting Sep 13):
Total Body Sculpting 9:45am - 10:30am
Therapeutic Aquafit 11:00am - 12:00pm
Register now for the new session of classes:
GROUP PERSONAL TRAINING: Mon 6:45pm-7:45pm & Wed 6:00pm-7:00pm - Starts Sep 12
SWIM LESSONS: Tue 7:30pm - 8:15pm - Starts Sep 13
Limited Space - Register early to reserve your spot - See Staff for details!
Call us at (905) 457-5211 or e-mail us at [email protected]
The pool is reserved for swim lessons during the following times:
Tuesday - Thursday: 7:30pm - 8:30pm; Fridays: 6:30pm - 7:30pm
Times are subject to change.
Subscribe to our email list to get the most up-to-date information or give us a call.

Fitness Plus Physio & Rehab Clinic - NEW LOCATION


Brampton(Gorequeen)
8730 The Gore Rd, Bld C, Brampton, ON L6P 0B1
Phone: 289-794-7816 Email: [email protected]

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